Tus poj niam no poob 185 phaus hauv ib xyoos los ntawm Kev Txiav Rov Qab Ntxiv Cov Qab Zib thiab Carbs

Zoo Siab

• Ntsuam xyuas rau

Thaum muaj hnub nyoog 34 xyoos, Maggie Wells pom nws tus kheej hnyav ntau dua 300 phaus. Nws txoj kev noj qab haus huv raug kev txom nyem, tab sis dab tsi ntshai nws feem ntau yuav ua rau koj xav tsis thoob. "Kuv tsis ntshai kuv yuav tuag vim kuv qhov hnyav, tab sis kuv ntshai tias tsuas yog muaj qee yam tshwm sim, kuv cov menyuam yuav tsis muaj duab nco kuv," Wells hais. Nyob Zoo America. "Kuv tus tub muaj 6 lub sijhawm thiab kuv xav tias peb muaj ob daim duab ua ke."

Tau ntau xyoo, Wells txaj muag dhau los nyob hauv tsev neeg cov duab, uas tau dhau los ua tus thawb nws xav tau los hloov txoj kev ua neej loj. Thaum Lub Ib Hlis Ntuj xyoo 2018, nws tau txiav txim siab txiav tawm tag nrho cov suab thaj ntxiv los ntawm nws cov khoom noj thiab pib txo nws cov carbohydrates kom tsawg. Hauv ib hlis, nws twb poob 24 phaus. Los ntawm qhov ntawd, nws coj nws txoj kev poob phaus ib hnub dhau ib zaug.

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmaggsontherise%2Fphotos%2Fa.227229164825262%2F253192092228969%2F%3Ftype%3D3&width=500

Ntau dua li tsom mus rau poob "200 phaus lossis txawm tias 20 phaus, Kuv tsuas yog tsom mus rau 24 teev," nws hais GMA. "Kuv yuav qhia kuv tus kheej, 'Kuv tsuas yog yuav tsum tau hla 24 teev tom ntej. Yog tias kuv xav tau [cov zaub mov tshwj xeeb lossis dej haus] nyob rau lub sijhawm no tag kis, kuv yuav tso kuv tus kheej kom muaj nws."

Tom qab tau txais kev qhuab qhia nyob ib puag ncig cov zaub mov, Wells thaum kawg hloov mus rau ketogenic noj, muaj roj ntau, cov zaub mov tsis muaj carb uas tau coj mus rau ntau qhov kev hloov pauv hnyav. Tsis muaj peev txheej los yuav khoom kim thiab nyuaj rau nrhiav cov khoom xyaw ua noj thiab hloov pauv, nws tau ua nqaij, zaub, thiab qe cov khoom tseem ceeb rau feem ntau ntawm nws cov pluas noj. "Kuv pom tias cov khoom noj no tuaj yeem ua tau los ntawm leej twg ntawm txhua qhov peev nyiaj," nws hais. (Muaj feem xyuam: Txoj Kev Npaj Pluas Mov Keto rau Cov Pib)

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmaggsontherise%2Fphotos%2Fa.227229164825262%2F252843885597123%2F%3Fwidth%3D5

Niaj hnub no, Wells poob qis 185 phaus, uas nws tau qhab nia rau tsuas yog xav paub ntau ntxiv txog qhov nws tso rau hauv nws lub cev. Tam sim no nws nyob ntawm qhov hnyav dua, nws tau ua cov kauj ruam tom ntej hauv nws txoj kev noj qab haus huv los ntawm kev pib koom nrog kev tawm dag zog rau hauv nws txoj haujlwm. (Kev tshoov siab? Mus saib peb 30-Hnub Zoo Li Koj Lub Phaj Sib Tw rau Kev Npaj Noj Zaub Mov Yooj Yim)

Nws tau hais tias "Kuv zoo li kuv muaj hnub nyoog 15 xyoos," "Kuv tsis paub yuav piav li cas ntxiv dua li kuv xav tias zoo li ib tus neeg tshiab. Kuv muaj lub siab lub ntsws kom pom tseeb thiab hais tau ib daim ntawv xauj tsev tshiab ntawm lub neej."

https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmaggsontherise%2Fphotos%2Fa.227229164825262%2F244226826458829%2F%3Fwidth%3D3

Thiab yog, nws kuj tau txais kev ntseeg siab rau hauv cov duab-thiab tsis ntev los no tau tsim nplooj Facebook los sau nws txoj kev taug. Nws txaus siab rau nws tus kheej ntawm kev sib qhia cov duab tiag tiag thiab nyoos ntawm nws tus kheej uas tsis tau ua tiav. Nws lub hom phiaj ntawm tso nws tus kheej tawm? Qhia rau tib neeg tias kev poob phaus tsis zoo li qhov koj xav, tab sis kev txhawb zog txawm li cas los xij.

Nws kuj tseem qhib txog qhov cuam tshuam ntawm tsis tau txais kev phais tawv nqaij tshem tawm. "Kev phais tsis yog qhov kev xaiv rau kuv, nyiaj txiag, yog li kuv lub cev tsis hloov pauv," nws hais. "Tib neeg tau pom [qhov] kev pom zoo ntawm koj lub cev thaum koj poob phaus ntau." (Muaj feem cuam tshuam: Qhov hnyav-poob qhov cuam tshuam tau 7 phaus ntawm cov tawv nqaij dhau lawm)

Qhov tseem ceeb tshaj plaws, nws zoo siab tias nws qhov hnyav poob tau tso cai rau nws tam sim no rau nws tsev neeg-thiab tshwj xeeb yog nws cov menyuam. "Kuv tuaj yeem ua neej nyob tas li ntawm kuv lub neej ua ib tus neeg sawv cev," nws hais. "Tam sim no kuv tau koom nrog hauv kuv lub neej thiab kuv cov menyuam lub neej."

Ntsuam xyuas rau