Txawj Ntse Hniav Ua Qhov Cuam Tshuam Hauv Lub Cev

Zoo Siab

• Lub puab tsaig mob tom qab cov hniav txhab rho tawm
• Lub puab tsaig mob nrog cov hniav txhab
• Cov tawg ib nrab
• Kev Txhim Kho
• Txaj Muag
• Cov tshuaj hauv tsev rau qhov txhab txhab hniav jaw mob
• Nqa Nyiaj

Cov hniav txhab yog cov hniav loj dua thiab qib peb hauv nyob sab hauv koj lub qhov ncauj. Cov neeg feem coob muaj qhov txhab txhab nyob rau sab saud thiab hauv qab ntawm txhua sab ntawm lawv lub qhov ncauj.

Txhab hniav yog plaub kawg plaub hniav tsim. Feem ntau lawv sib tawg ntawm cov hnub nyoog 17 thiab 25.

Kev mob hauv lub puab tsaig feem ntau yog tshwm sim los ntawm cov hniav txhab thaum lawv muaj teeb meem tuaj tom qab lossis tshem tawm phais mob.

Nyeem txog vim li cas cov hniav txhab tuaj yeem ua rau lub puab tsaig mob thiab seb koj tuaj yeem tau txais kev kho mob li cas.

Lub puab tsaig mob tom qab cov hniav txhab rho tawm

Coob leej hauv tebchaws Meskas tau txais lawv cov hniav txhab tshem mus. Koj tus kws kho hniav yuav qhia kom koj rho koj cov hniav txhab yog tias:

• Lawv ua rau o thiab mob.
• Tsis muaj chaw txaus rau lawv loj hlob yam tsis muaj teeb meem.
• Lawv ua rau kev puas tsuaj rau lwm tus hniav.
• Lawv ib nrab tawg thiab qhia cov cim ntawm kev lwj.
• Lawv tau ua rau kis mob, pos hniav (ncig ncig) kab mob, lossis ob yam tib si.

Kev tsis xis nyob tom qab cov hniav txhab rho tawm feem ntau suav nrog:

• o ntawm qhov chaw rho tawm
• o ntawm lub puab tsaig, uas tuaj yeem ua rau tsis xis nyob qhib lub qhov ncauj dav

Txawm hais tias tsis tshua muaj tshwm sim, qhov tsis xis nyob tom qab cov hniav txhab rho tawm kuj tseem suav nrog:

• kev puas tsuaj rau lub puab tsaig, txhaws ntswg, leeg hlab ntsha, lossis cov hniav nyob ze
• ua kom qhov nqaij qhuav, uas tshwm sim los ntawm qhov ua rau lub cev ntuag ntshav txhaws tuaj yeem ua rau lub qhov txhab pab ua kom thaj chaw zoo
• qhov (socket) muaj qhov kis tau los ntawm cov khoom noj khoom haus lossis cov kab mob

Tom qab phais tas, koj tus kws kho hniav yuav qhia rau kev tswj hwm qhov mob thiab o. Lawv tseem yuav qhia koj seb yuav tu koj qhov mob li cas, uas feem ntau yuav suav nrog tswg thiab ntim cov ntaub nyias nyias ntim.

Cov lus qhia dav dav yuav suav nrog:

• noj tshuaj kho mob
• yaug nrog ntsev dej
• thov txias txias
• hloov daim ntaub nyias nyias
• noj zaub mov tawv, xws li txiv applesauce thiab yogurt
• nyob hydrated
• tsis haus luam yeeb

Tham nrog koj tus kws kho hniav yog tias koj tus mob mob, mob heev ntxiv, lossis koj muaj lwm yam kev txhawj xeeb.

Lub puab tsaig mob nrog cov hniav txhab

Yog tias koj cov hniav txhab yog qhov noj qab haus huv thiab muab tso rau qhov yog, lawv ib txwm tsis ua rau muaj mob. Kev hnov ​​mob feem ntau yog los ntawm txoj kev cov hniav txhab tawg, xws li:

Cov tawg ib nrab

Yog tias tsis muaj qhov chaw tsis kam ua rau koj cov hniav txhab rhuav tshem txhua txoj hauv kev ntawm koj cov pos hniav, nws tuaj yeem ua rau cov nplais ntawm cov nqaij mos kom nyob ntawm tus hniav.

Qhov nrov plig plawg no tuaj yeem ua rau mob thiab o ntawm cov pos hniav. Nws tseem tuaj yeem cuab cov khoom noj thiab cov kab mob, uas tuaj yeem ua rau pos hniav mob thiab mob.

Kev Txhim Kho

Yog tias koj lub puab tsaig tsis loj txaus los tuav koj cov hniav txhab, lawv yuav raug cuam tshuam (daig) ntawm koj lub puab tsaig thiab tsis tuaj yeem tawg tag nrho ntawm koj cov pob txha thiab cov pos hniav.

Cov tsos mob ntawm qhov tshwm sim ib nrab tuaj yeem suav nrog qhov mob thiab lub puab tsaig txhav nyob rau thaj tsam ntawm kev cuam tshuam ntawm cov hniav txhab.

Txaj Muag

Koj cov hniav txhab yuav tuaj hauv qhov nkhaus lossis ntsib qhov tsis yog.

Cov tsos mob ntawm kev ua txhaum cai tuaj yeem suav nrog qhov tsis xis nyob los ntawm kev sib txuam ntawm lwm cov hniav thiab nias siab thiab mob hauv qhov ncauj.

Cov tshuaj hauv tsev rau qhov txhab txhab hniav jaw mob

Yog tias koj tau ntsib kev tsis xis nyob rau thaj tsam ntawm koj cov hniav txhab, mus ntsib koj tus kws kho hniav. Lawv tuaj yeem ua rau lwm yam mob uas tsis ua rau koj lub puab tsaig mob thiab kom koj raug kho zoo.

Nyob rau lub sijhawm no, koj yuav tuaj yeem nrhiav kev pab nyob tom tsev. Sim siv cov hauv qab no:

• Cov dej khov ntim. Tso cov pob dej khov ntawm koj sab plhu rau hauv thaj chaw mob. Ua qhov no li 15 rau 20 feeb nyob rau ib zaug ob peb zaug hauv ib hnub.
• Kev tiv thaiv kab mob. Cov tshuaj tiv thaiv mob tsis haum tshuaj (OTC), xws li acetaminophen (Tylenol), ibuprofen (Motrin), lossis naproxen (Aleve), tuaj yeem txo qhov mob thiab o.
• Clove roj. Qee tus neeg pom zoo kom siv cov roj clove rau qhov ncauj mob vim tias nws muaj cov tshuaj tua kab mob thiab kho kom zoo. Ntawm no yog yuav siv nws li cas.

Nqa Nyiaj

Koj tsis tuaj yeem txwv koj lub txhab hniav nkag los, thiab koj tsis tuaj yeem tiv thaiv lawv kom txhob cuam tshuam. Qhov zoo tshaj ntawm kev ua yog mus ntsib koj tus kws kho hniav txhua hnub. Txhua txhua rau lub hlis los yog li ntawd yog pom zoo.

Koj tus kws kho hniav yuav soj ntsuam cov kev kawm ntawm koj tus hniav txhab txoj kev loj hlob thiab tshwm sim. Lawv tuaj yeem tawm tswv yim ib txoj kev taug ua ntej txhua yam tsos mob tshwm sim.

Yog tias koj muaj cov tsos mob tshwm sim, teem sijhawm nrog koj tus kws kho hniav. Ua tib zoo saib xyuas kom muaj kev nyiam tu qhov ncauj thiab, yog tias tsim nyog, daws qhov mob uas tau ntsib nrog cov tshuaj yooj yim, tsis zoo, xws li txias txias thiab tshuaj pleev xim rau OTC.