Vim Li Cas Tsis Muaj Leej Twg Noj Lub Teeb Yogurt Ntxiv Lawm

Zoo Siab

• Dab tsi yog qhov ntawd? Puas yog yogurt tsis yog zaub mov zoo?
• Yog li cas yog yogurt yuav tsum koj yuav?
• Vim li cas cov khoom noj "lub teeb" thiab "zaub mov" thiaj li nrov?
• Tshuaj xyuas rau

Tom qab ntau caum xyoo ntawm cov khoom lag luam yogurt qhia peb tias cov calories tsawg thiab rog yuav ua rau peb muaj kev zoo siab, yuag yuag, cov neeg siv khoom tau tig mus deb ntawm "kev noj zaub mov" cov zaub mov hauv kev nyiam ntau qhov kev xaiv uas haum rau kev hloov pauv ntawm qhov "noj qab haus huv" txhais tau li cas tiag . Millennials (cov neeg yug txij xyoo 1982 thiab 1993) tab tom yuav cov kua mis tsawg dua li yav tas los. Raws li Nielsen cov ntaub ntawv tsis ntev los no, kev muag cov kua mis nyeem qaub tau poob 8.5 feem pua ​​hauv xyoo dhau los, nqis los ntawm kwv yees li $ 1.2 nphom rau $ 1 nphom. Kev lag luam yoghurt muag, feem ntau, tau poob qis 1.5 feem pua, ua rau nws plaub xyoos sib law liag ntawm kev muag khoom poob.

Dab tsi yog qhov ntawd? Puas yog yogurt tsis yog zaub mov zoo?

Yogurt khav theeb qee cov txiaj ntsig. Nws muaj protein ntau, calcium, thiab cov kab mob probiotic. Tab sis muaj ntau ntau hom yogurt uas tej yam tuaj yeem ua rau tsis meej pem. Ntau qhov hu ua "noj qab haus huv" muaj roj tsawg thiab tsis muaj roj tsis muaj teeb pom kev zoo yogurt, piv txwv li, tau ntim nrog qab zib thiab cov xim dag thiab tsw qab. Qhov kev nyiam nce ntawm cov zaub mov tsis pub mis nyuj kuj tau coj tib neeg los nrhiav kev hloov pauv ntawm cov nroj tsuag.

Yog li cas yog yogurt yuav tsum koj yuav?

Txhawm rau tau txais cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau koj cov phaw, xaiv rau cov rog tsawg lossis muaj roj tsawg yogurt tag nrho tsis muaj rog. Ib cag los ntawm kev txaus siab ntau dua rau lub sijhawm ntev (rog ua rau cov zom zaub mov qeeb), koj yuav ua tau zoo dua nqus cov roj-soluble cov as-ham hauv cov kua mis zoo li cov vitamins A thiab D. Cov nyom ntau yam xws li Greek yogurt thiab Icelandic skyr kuj tseem muaj cov protein ntau. Kefir, haus dej haus cov kua mis nyeem qaub, kuj yog qhov zoo. Vim tias cov txheej txheem fermentation, nws zoo li qis heev hauv lactose, uas txhais tau tias nws yuav haum rau cov uas muaj lactose intolerance.

Tshaj tawm cov ntawv lo rau cov nroj tsuag kom ntxiv cov piam thaj thiab cov khoom qab zib dag. Yog tias koj tsuas yog tsis tuaj yeem ua cov kua mis nyeem qaub, tsom rau qhov muaj ntau yam qab zib nrog qhov tsawg kawg ntawm cov piam thaj. Nco ntsoov muaj qee qhov muaj nyob hauv lactose hauv yogurt (kwv yees li 12 grams rau 8-ounce khob ntawm cov kua mis tsis tu ncua-li li 9 grams hauv 6-ounce ntim-thiab me ntsis tsawg dua li hauv cov kab sib txawv), yog li rho tawm los ntawm grams ntawm tag nrho cov suab thaj uas teev rau ntawm daim ntawv lo. Koj tseem tuaj yeem ua si ib puag ncig nrog ntxiv koj tus kheej tsw rau yogurt yooj yim nrog cinnamon, jam, lossis txawm tias tsuas yog ib diav ntawm zib ntab lossis maple phoov.

Vim li cas cov khoom noj "lub teeb" thiab "zaub mov" thiaj li nrov?

Cov neeg tau txais kev nkag siab ntawm "noj qab haus huv" tau hloov pauv. Txawm hais tias kev noj zaub mov muaj roj tsawg yog lub hnub qub ntawm cov yeeb yam hauv '80s thiab 90s, kev tshawb fawb tsis ntev los no txog ntau hom rog, qhov tseem ceeb ntawm fiber, thiab qhov cuam tshuam tsis zoo ntawm kev haus cov piam thaj ntau tau ua rau cov neeg siv khoom-ib txhiab xyoo, tshwj xeeb -ua ntej qhov muaj txiaj ntsig zoo ntawm cov protein thiab cov organic. Millennials nrog cov menyuam yaus tau dhau los ua cov neeg yuav khoom noj zaub mov zoo tshaj plaws. Hauv tsib xyoos dhau los, kev muag cov khoom hnyav poob zoo li cov zaub mov khov thiab co tau poob qis vim cov neeg siv khoom tsom mus rau cov zaub mov muaj roj tsawg thiab muaj calorie tsawg thiab ua tib zoo saib xyuas cov lus thov xws li "ntuj," "tsis-GMO," tsis muaj gluten, "thiab" vegan. " Lawv kuj tseem txhawj xeeb txog kev ntxiv tshuaj xws li cov tshuaj khaws cia thiab cov zaub mov xim.

Ib daim ntawv ntsuam xyuas xyoo 2015 ntawm ntau dua 2,000 tus neeg pom tias 94 feem pua ​​ntawm cov neeg teb tsis pom lawv tus kheej li cov zaub mov noj thiab 77 feem pua ​​qhia tias cov zaub mov noj tsis zoo raws li lawv tau lees tias yog. Txhawm rau ntxiv roj rau hluav taws, txoj kev tshawb fawb tshiab tau tshaj tawm tias kev lag luam qab zib tau them nyiaj rau cov kws tshawb fawb hauv xyoo 1960 los taw tes ntiv tes ntawm cov rog rog thiab txo qis kev sib txuas ntawm qab zib thiab mob plawv.

Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj tsis txawm tias muaj tseeb tiag tias "noj qab haus huv" txhais tau li cas ntxiv. Xyoo tas los, KIND tau foob Tsab Ntawv Pej Xeem Neeg Xam Xaj nrog FDA tom qab tau hais los ntawm lub chaw haujlwm lawv tsis tuaj yeem siv lo lus "noj qab haus huv" ntawm lawv cov txiv ntoo tuav, uas muaj cov rog (noj qab haus huv) siab, tab sis kuj muaj fiber ntau thiab protein ntau thiab tsawg nyob rau hauv cov suab thaj ntxiv, thaum piv rau ntau lwm yam "noj qab haus huv" cov khoom lag luam hauv khw. Lub tuam txhab txoj kab ntawm Nut & Spice tuav, piv txwv li, muaj tsawg dua 5 grams qab zib ib zaug. Raws li lub Tsib Hlis 2016, FDA tau tso cai rau lub tuam txhab rov pib siv daim ntawv lo. Tam sim no, raws li FDA npaj los rov ua nws lub ntsiab lus ntawm "noj qab nyob zoo," lub koom haum tsis ntev los no tau qhib cov ncauj lus rau pej xeem rau kev sib tham, caw cov neeg siv khoom los tawm tswv yim.

Kuv yog txhua tus txog qhov kev hloov pauv no. Kev noj zaub mov zoo hauv lub neej zoo ib yam li kev noj zaub mov Mediterranean, Paleo noj zaub mov, thiab DASH kev noj haus tau ua rau peb xav xav zoo thiab saib zoo dua li suav cov calories thiab dawb-knuckling peb txoj hauv kev rau tus lej ntawm qhov ntsuas. "Noj qab nyob zoo" tsis tas txhais tau tias hangry! "Hallelujah.

Tshuaj xyuas rau