Vim li cas Kuv Cov pos hniav mob?

Zoo Siab

• 1. Siv txhuam thiab txhaws los sauv
• 2. Cov pos hniav
• 3. Canker cov qhov ncauj tawm (qhov ncauj mob)
• 4. Luam yeeb
• 5. Kev ua xua rau cov khoom ntxuav hniav
• 6. Ua xua rau khoom noj
• 7. Kub yus
• 8. Lub cev hloov ntshav
• 9. Kev rho tawm hniav
• 10. Hniav hniav thiab ib nrab
• 11. Vitamin tsis txaus
• 12. Qhov ncauj mob qog noj
• Cov nqa mus

Ua rau cov pos hniav mob

Cov pos hniav mob yog qhov teeb meem uas ib txwm muaj. Cov pos hniav mob, o, lossis los ntshav tuaj yeem tshwm sim los ntawm ntau yam mob.

Nyeem rau kom paub txog 12 qhov ua rau mob pos hniav.

1. Siv txhuam thiab txhaws los sauv

Kev tu hniav zoo suav nrog kev txhuam hniav thiab dig. Txawm li cas los xij, yog tias koj thab plaub dhau heev lawm, koj tuaj yeem ua kev thab plaub thiab ua kom koj cov pos hniav puas, tshwj xeeb yog koj siv tus txhuam hniav nrog cov txhav tawv tawv.

Yog tias koj cov pos hniav mob tom qab txhuam hniav tas, siv ib tug txhuam nrog cov mos muag. Lawv nquag ntxuav koj cov hniav thiab ib qho uas muaj tawv tawv, thiab lawv raug pom zoo los ntawm American Dental Association. Tsis tas li, tsis txhob maj nrog koj txhuam thiab txhuam hniav.

2. Cov pos hniav

Yog tias koj cov pos hniav liab, o thiab los ntshav, nws muaj qhov uas koj muaj kab mob pos hniav (mob ncig). Feem ntau, qhov no yog los ntawm kev siv hlua dig thiab txhuam hniav tsis zoo los yog ntau txaus. Feem ntau cov mob ntawm cov pos hniav yog kab mob gingivitis. Ib hom uas tsawg dua tiam sis muaj ntau dua yog periodontitis.

Caum thaum ntxov, mob pos hniav tuaj yeem rov qab rov qab los nrog kev nyiam huv qhov ncauj. Txhawm rau kom koj cov pos hniav kom tsis txhob mob, txhuam thiab pas dig hniav ob zaug ib hnub thiab siv cov tshuaj yaug qhov ncauj. Yog tias nws tsis hais txog, mob gingivitis tuaj yeem mus rau mob ncig, uas tuaj yeem ua rau hniav poob.

3. Canker cov qhov ncauj tawm (qhov ncauj mob)

Canker qhov ncauj tawm - tseem hu ua mob rau qhov ncauj - yog qhov mob, tsis muaj qhov ncauj tawm ntawm cov pos hniav thiab lwm qhov hauv lub qhov ncauj. Qee zaum lawv liab, tab sis lawv kuj tuaj yeem muaj cov xim dawb.

Cov ua kom mob pob txha tsis paub, tab sis lawv xav tias yog kis los ntawm kab mob kis los. Cov neeg muaj cov kabmob autoimmune feem ntau yuav tsim kev mob hlab ntsha.

Tsis muaj kev tshwj xeeb txog kev kho mob rau kev kho cov mob pob qog ntshav. Lawv muaj lub siab xav ploj tsis pub dhau 14 hnub. Yog tias qhov ncauj mob txhab ntev tshaj li peb lub lis piam, sab laj nrog koj tus kws kho hniav.

4. Luam yeeb

Kev haus luam yeeb yeeb tshuaj zoo li luam yeeb lossis luam yeeb loj tuaj yeem ua rau koj cov pos hniav puas. Kev haus luam yeeb uas tsis haus luam yeeb - xws li haus luam yeeb lossis nqus pa - tuaj yeem tsim kev puas tsuaj ntxiv. Yog koj haus luam yeeb, qhov no yuav ua rau koj cov pos hniav mob.

Txhawm rau txhim kho koj cov pos hniav noj qab haus huv, tsum tsis txhob siv cov khoom luam yeeb. Tsis tsuas yog lawv ua puas rau cov pos hniav, tab sis lawv kuj tuaj yeem ua rau mob qog nqaij hlav thiab.

5. Kev ua xua rau cov khoom ntxuav hniav

Qee tus neeg muaj kev fab tshuaj rau cov khoom xyaw tshuaj txhuam hniav, tshuaj ntxuav qhov ncauj, thiab lwm yam khoom siv tu lub qhov ncauj. Qhov no tuaj yeem yog vim li cas vim li cas koj cov pos hniav mob.

Yog tias koj xav tias koj yuav muaj kev fab tshuaj rau cov khoom siv kho hniav, sim xyuas seb qhov twg yog lub luag haujlwm rau kev tiv thaiv: Tsuas tshem tawm ib qho khoom ib zaug los txhawm rau txheeb xyuas qhov ua rau cov kev mob tshwm sim. Thaum koj txheeb tau qhov khoom lag luam, tsum tsis siv nws.

6. Ua xua rau khoom noj

Koj cov pos hniav mob yuav yog qhov ua xua rau cov khoom noj es txhob siv cov khoom ntxuav hniav.

Kev tshem tawm cov khoom noj muaj txiaj ntsig tuaj yeem pab koj txheeb xyuas dab tsi cov khoom noj ua xua tau ua rau koj lub pos hniav mob. Txhawm rau sim cov khoom noj no, nres noj qee yam zaub mov noj rau 30 hnub thiab tom qab ntawd rov qhia dua nws kom pom tias yuav muaj dab tsi tshwm sim.

Txoj kev sai los txiav txim seb cov zaub mov lossis lwm yam khoom noj ua rau muaj kev fab tshuaj yog kom mus ntsib nrog tus neeg tsis haum tshuaj. Lawv tuaj yeem pab koj txheeb xyuas qhov ua rau koj tshwm sim dab tsi thiab qhia seb yuav kho li cas, uas yuav zoo li kev zam kom tsis txhob ua txhaum.

7. Kub yus

Qee zaum koj tuaj yeem hlawv koj cov pos hniav ntawm cov zaub mov kub xws li pizza lossis kas fes thiab tsis nco qab txog qhov xwm txheej ntawd. Tom qab ntawd, thaj chaw hlawv ntawd hnov ​​mob.

Yog koj tsis kub siab ua qhov kub hnyiab nrog zaub mov kub lossis txhuam hniav, cov pos hniav yuav zoo li 10 hnub mus rau ob asthiv.

8. Lub cev hloov ntshav

Rau ntau tus poj niam, kev hloov pauv hauv cov tshuaj hormones tuaj yeem cuam tshuam lawv cov pos hniav lub sijhawm sib txawv ntawm lawv lub neej, suav nrog:

• Pauj. Txoj kev cuam tshuam ntawm cov tshuaj hormones thaum tiav nkauj tiav nraug muaj peev xwm nce ntshav ntws mus rau cov pos hniav, uas tuaj yeem ua rau o thiab rhiab.
• Kev ua poj niam. Tsis ntev ua ntej txhua hnub coj khaub ncaws, qee tus poj niam lub qhov ncauj yuav o tuaj thiab yuav los ntshav. Qhov teeb meem no feem ntau dhau ntawm tom qab poj niam muaj pib.
• Cev xeeb tub. Pib lub hlis thib ob lossis peb hlis uas cev xeeb tub thiab txuas ntxiv mus txog lub yim hli, qee tus pojniam muaj mob o, mob, thiab los ntawm cov pos hniav los ntshav.
• Kev coj khaub ncaws. Qee tus poj niam mus raws lub cev ntas yuav pom lawv cov pos hniav qhuav txawv, uas tuaj yeem ua rau mob thiab muaj feem los ntshav.

Yog tias koj pom cov pos hniav mob cuam tshuam nrog ib qho ntawm cov keeb kwm no, kom koj tus kws kho hniav tshuaj xyuas koj qhov xwm txheej thiab pom zoo kom kho.

9. Kev rho tawm hniav

Ib qho mob sib kis nyob ib sab ntawm tus hniav tuaj yeem tsim qhov ua paug. Qhov no tuaj yeem ua rau cov pos hniav mob, o tuaj. Yog tias koj tus kws kho hniav txheeb xyuas qhov qhaj, lawv kuj tuaj yeem pom zoo kom kho. Feem ntau ib lub hauv paus kwj dej ntawm qhov yuav tsum tau ua.

10. Hniav hniav thiab ib nrab

Cov hniav cuav thiab ib nrab qhov uas tsis zoo ua rau cov pos hniav puas. Qhov kev voos tas li tuaj yeem ua rau cov ntaub so ntswg puas thiab pos hniav. Koj tuaj yeem ua haujlwm nrog koj tus kws kho hniav txhawm rau kho qhov haum ntawm koj lo hniav looj lossis ib feem thiab tshem tawm cov pos hniav.

11. Vitamin tsis txaus

Kev noj qab haus huv ntawm lub qhov ncauj tau txais kev txhawb los ntawm kev noj zaub mov kom raug, uas suav nrog kom muaj vitamin B thiab vitamin C txaus.

Qhov tsis txaus cov vitamins tuaj yeem ua rau ntau yam kev mob - xws li scurvy - uas yuav ua rau o thiab mob ntawm cov pos hniav, nrog rau lwm cov tsos mob.

Tswj kev noj qab haus huv, kev noj zaub mov kom zoo uas ua tau raws li cov lus pom zoo ua kom muaj txiaj ntsig zoo rau cov vitamins thiab zaub mov muaj peev xwm kho tau cov vitamins tsis txaus.

12. Qhov ncauj mob qog noj

Qhov ib txwm pom tias yog mob uas tsis kam ua kom zoo, mob qog nqaij hlav hauv qhov ncauj tuaj yeem tshwm sim ntawm koj cov pos hniav, sab plhu sab hauv, nplaig, thiab koj lub caj pas.

Yog tias koj muaj mob hauv koj lub qhov ncauj uas tsis zoo tom qab ob lub lis piam, mus ntsib koj tus kws kho hniav kom kuaj mob. Kev kho mob qog ntshav feem ntau cuam tshuam nrog kev phais kom tshem tawm cov qog lossis hlav hlav, kev kho hluav taws xob, thiab kev siv tshuaj kho.

Cov nqa mus

Muaj ntau cov laj thawj uas koj tuaj yeem ntsib cov pos hniav mob, tab sis ntau yam yuav zam tau los ntawm kev ua neej zoo uas suav nrog kev nyiam huv qhov ncauj.

Yog tias koj pheej mob, o, los yog mob ntawm koj cov pos hniav uas nyob ntev dua li ob peb lub lis piam, teem caij nrog koj tus kws kho hniav kom kuaj pom tas nrho thiab pom zoo rau kev kho mob.