Vim li cas Cholesterol yog Qhov Zoo Tshaj Plaws Tshiab rau Koj Lub Ntsej Muag

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Ceev, lo lus cholesterol ua rau koj xav txog dab tsi? Tej zaum cov phaj ci ntawm cov nqaij npuas kib thiab qe lossis cov hlab ntsha txhaws, tsis yog lub ntsej muag qab zib, puas yog? Qhov ntawd yog hais txog kev hloov pauv, vim tias tam sim no cov roj (cholesterol) yog qhov tseem ceeb ntawm kev saib xyuas tawv nqaij.

Sherry Ingraham, MD, tus kws kho mob daim ntawv pov thawj pom zoo hauv Katy, TX tau hais tias "Cov roj (cholesterol) yog ib qho ntawm cov lipids feem ntau hauv peb lub cev, muab rau peb cov qauv ntawm cov cell thiab kua dej." Thiab nws ua lub luag haujlwm tseem ceeb hauv peb cov tawv nqaij. "Xav txog lub stratum corneum, txheej txheej ntawm koj cov tawv nqaij, zoo li tau ua los ntawm cov cib thiab cug. Cov roj (cholesterol) yog ib feem tseem ceeb ntawm cov tshuaj khib," nws hais. Cov tub ntxhais hluas, tawv nqaij noj qab nyob zoo muaj tuab tuab tuab, tsis muaj kab nrib pleb. Raws li peb hnub nyoog, cov qib roj cholesterol hauv peb cov tawv nqaij txo qis, los ntawm 40 feem pua ​​ntawm cov hnub nyoog 40. Qhov tshwm sim? Cov tshuaj khib me dua thiab cov "cib ntsa," ua rau lub cev qhuav, ua rau tawv nqaij. (Nrhiav seb yuav Yuav Kev Kho Mob Li Cas Uas Ua Haujlwm, Txhua Lub Sijhawm.)

Tab sis qhov ntawd tsis tau txhais hais tias tsuas yog ntau dua plaub caug pawg neeg tuaj yeem tau txais txiaj ntsig los ntawm cov roj (cholesterol). Tsis muaj teeb meem koj muaj hnub nyoog li cas, txhua lub sijhawm koj ntxuav koj lub ntsej muag, tshem tawm, lossis siv kev kho mob hnyav los tiv thaiv kev laus, koj hle daim tawv nqaij ntawm nws lipid ntuj, suav nrog cov roj cholesterol, sau Ingraham. Ua qhov no ntau dhau thiab koj tuaj yeem xaus nrog cov tawv nqaij cuam tshuam-cov dej noo tawm, ua rau khaus, thiab tawv nqaij qhuav, khaus, thiab ua rau tawv nqaij. (Psst ... Nov yog Qhov Zoo Tshaj Plaws Saib Xyuas Menyuam rau Cov Qhuav Qhuav.) Siv cov khoom uas muaj cov roj (cholesterol) pab hloov cov rog uas tseem ceeb no, ua kom tawv nqaij tiv thaiv kev noj qab haus huv, thiab thaum kawg ua rau lub ntsej muag du, muaj dej ntau dua.

Yog li vim li cas cov roj cholesterol tsuas yog tam sim no dhau los ua qhov tsim nyog? Ingraham hais txog ob qhov laj thawj: Ua ntej, lub ntsiab lus tsis zoo (xav rov qab mus rau cov phaj ci ntawm cov nqaij npuas kib thiab qe), txawm hais tias nws tau ceeb toom sai sai tias kev siv cov roj (cholesterol) tsis yog cuam tshuam rau cov qib roj cholesterol hauv koj cov ntshav (ib qho kev nkag siab yuam kev). Ntxiv rau, "qhov kev tsom mus ib txwm tau ntxiv cov khoom xyaw tshiab rau ntawm daim tawv nqaij. Tam sim no nws yog hais txog kev rov ua kom tiav qhov yuav tsum muaj nyob rau ntawd," nws hais ntxiv.

Txhawm rau nrhiav cov qab zib uas muaj cov roj (cholesterol), tsuas yog luam theej duab cov khoom xyaw. Yog tias koj tsis pom nws muaj npe xws li, nrhiav cov ntaub plaub los yog lanolin rho tawm (cov roj (feem ntau yog muab los ntawm ob qho tib si)). Thiab ua nws cov kauj ruam kawg hauv koj li kev saib xyuas tawv nqaij. Ingraham hais tias "Cov tshuaj nplaum no zoo li lub tsho tshaj sab uas koj siv tshaj txhua yam ntxiv kom ntim dej noo thiab lwm yam khoom lag luam," Ingraham hais. Yog tias koj cov tawv nqaij qhuav heev, siv nws thaum sawv ntxov thiab yav tsaus ntuj; lo rau yav tsaus ntuj tsuas yog tias koj oily. Sim peb ntawm peb cov roj uas muaj cov nyiam:

Rau ntsej muag: Skinceuticals Triple Lipid Restore 2: 4: 2 ($ 125; skinceuticals.com) muaj qhov pom zoo ntawm cov roj cholesterol, ceramides, thiab fatty acids uas xav tau rau cov tawv nqaij noj qab haus huv, tsis hais txog kev ntxhib los mos cushiony.

Rau qhov muag: Supremely hydrating Epionce Renewal Eye Cream ($ 70; epionce.com) ua kom zoo saib ntawm tus taw ntawm taw thiab muaj qhov ua kom pom tseeb ua tiav uas pab txo qis lub voj tsaus.

Rau lub cev: Cov roj (cholesterol) tsis yog rau koj lub ntsej muag xwb. Nws muab cov tawv nqaij zoo sib xws ntxiv dag zog thiab ua kom muaj txiaj ntsig zoo thaum siv ntawm koj lub cev; nrhiav nws hauv CeraVe Hydrating Body Wash tshiab ($ 10.99; walgreens.com).

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