Tus Sau: Eric Farmer
Hnub Kev Tsim: 6 Taug Kev 2021
Hloov Hnub: 19 Lub Kaum Ib Hli Ntuj 2024
Anonim
6 Nqi Lus Qhia Kev Ua neej ( leej twg mloog lub neej yuav zoo tuaj)
Daim Duab: 6 Nqi Lus Qhia Kev Ua neej ( leej twg mloog lub neej yuav zoo tuaj)

Zoo Siab

Kev tawm dag zog yuav tsis ua rau koj cramps hnyav dua, tab sis nws ua tau nce koj lub sijhawm rov qab los ntawm qhov txias. Robert Mazzeo, Ph.D., tus xibfwb qhia txog kev ua haujlwm sib txawv ntawm lub cev ntawm University of Colorado ntawm Boulder, hnyav rau thaum yuav zaum nws tawm thiab thaum twg yuav txav mus.

> Yog tias koj muaj qhov hnia ... hu rau qhov sib zog

Mazzeo hais tias "Koj muaj zog tsawg dua thaum koj tawm tsam kab laum," "Ua haujlwm ntawm qib yooj yim dua."

> Thaum koj muaj kev nyuaj siab thiab mob siab rau ... so ib hnub so

"Koj lub cev twb ua haujlwm dhau sijhawm los pab koj kom rov zoo. Kev ua haujlwm ntau dhau ntawm koj tus kheej nrog kev tawm dag zog tsuas yog ua rau nws tawv dua kom tau zoo dua."

> Yog tias koj muaj qhov cramps phem tshaj plaws ... ua haujlwm tawm

"Txhua yam haujlwm uas ua kom cov ntshav ntws mus rau thaj tsam pelvic tuaj yeem pab txo qhov mob." Sim yoga, taug kev, lossis caij tsheb kauj vab, lossis dhia ntawm elliptical.

> Thaum koj qaug zog ... so kom txaus


"Yog tias koj tsis tsaug zog, kev tawm dag zog tuaj yeem ua rau tsim cov tshuaj hormones kev nyuab siab uas txhawb koj lub cev tiv thaiv kab mob." Thawb nyuaj tag kis hloov.

Tshuaj xyuas rau

Kev tshaj tawm

Tsis Ntev Los No Cov Lus

Roflumilast

Roflumilast

Roflumila t yog iv rau cov neeg muaj mob nt w ua ua rau mob nt w ntau dua (COPD; ib pawg ntawm cov kabmob ua cuam t huam rau lub nt w thiab cov hlab pa) kom txo qi cov kev mob lo i mob zuj zu ntawm CO...
Aripiprazole

Aripiprazole

Ib qho t eem ceeb ceeb toom rau cov neeg lau muaj kab mob dementia:Cov kev t hawb fawb tau pom tia cov neeg lau muaj kab mob dementia (lub hlwb t i zoo ua cuam t huam rau lub peev xwm lo nco, xav kom ...