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HƯỚNG DẪN TẬP GYM #018 - GIẢM MỠ BỤNG & SĂN CHẮC CƠ  - KENESPORTS.TV
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Zoo Siab

Q. Cov treadmills, cov neeg nce ntaiv thiab tsheb kauj vab ntawm kuv lub gym muaj ntau txoj haujlwm, suav nrog "hlawv roj," "sib nrug" thiab "toj." Lawm, kuv xav hlawv rog, tab sis yog qhov kev pab cuam hlawv roj ntawm cov tshuab no tiag tiag ua haujlwm zoo dua li lwm cov kev pabcuam?

A. Glenn Gaesser, Ph.D., tus kws tshaj lij physiology ntawm University of Virginia hais tias "Cov ntawv sau npe feem ntau yog gimmickry," hais tias Lub txim (Simon thiab Schuster, 2001). "Tsis muaj ib yam zoo li thaj tsam hlawv roj." Nws yog qhov tseeb, txawm li cas los xij, thaum lub zog qoj ib ce tsawg, koj hlawv feem pua ​​ntawm cov calories ntau dua li koj ua thaum ua haujlwm nrawm nrawm; ntawm qhov hnyav dua, cov khoom noj carbohydrates feem ntau siv lub zog siv. Txawm li cas los xij, ntawm qhov siab dua, koj hlawv ntau calories ntau dua ib feeb.

Gaesser hais tias "Tsis txhob xav txog ib feeb uas kev siv zog siab tsis zoo rau kev hlawv rog," Gaesser hais. "Qhov kev tawm dag zog tseem ceeb tshaj plaws rau kev poob lub cev rog yog tag nrho cov calories hlawv, tsis hais tus nqi ntawm lawv raug hlawv. Yog li txawm tias koj txoj hauv kev qeeb thiab khov kho lossis nrawm thiab npau taws, cov txiaj ntsig ntawm kev poob lub cev rog feem ntau yuav zoo dua. ua tib yam."


Kev sib xyaw hauv qee qhov kev siv ntau lub sijhawm, txawm li cas los xij, yuav txhawb koj lub plawv kom muaj zog ntau dua li kev siv qoj ib ce tsis tu ncua. Kev sim nrog txhua qhov haujlwm ntawm lub tshuab cardio hauv koj lub gym thiab pom qhov twg koj nyiam tshaj plaws, Gaesser qhia. Qhov ntau yuav pab kom koj mob siab rau ib yam.

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