Tus Sau: Florence Bailey
Hnub Kev Tsim: 24 Taug Kev 2021
Hloov Hnub: 23 Lub Plaub Hlis Ntuj 2025
Anonim
Q  & A with STRETCH
Daim Duab: Q & A with STRETCH

Zoo Siab

Q. Kuv ib txwm rog dhau, thiab kuv nyuam qhuav tau cog lus tias yuav ua vegan. Kuv tuaj yeem poob 30 phaus yam tsis tau muab cov vitamins, minerals thiab lwm yam khoom noj uas kuv lub cev xav tau?

A. Thaum koj txiav tawm tag nrho cov khoom tsiaj, kev poob phaus yog qhov yuav tsum tau zam. Cindy Moore, RD hais tias "Feem ntau cov neeg uas tau noj zaub mov vegan ib ntus zoo li yuag vim cov zaub mov xaiv rau lawv tsis muaj calorie ntau," koj noj zaub mov; cov zaub mov no muaj txiaj ntsig zoo, muaj fiber ntau thiab muaj qhov ua kom puv. Txiav rov qab rau ntawm cov qos yaj ywm chips thiab lwm cov khoom noj txom ncauj uas tau ua tiav, uas thaum siv cov vegan, tsis muaj txiaj ntsig zoo thiab muaj calories ntau.

Ua kom sib zog ua kom tau txais cov protein txaus hauv koj cov zaub mov, los ntawm cov zaub mov xws li taum, taum paj, txiv ntseej thiab kua mis. Protein yuav pab koj kom txaus siab yog li koj tsis raug ntxias kom gorge rau ntawm cov khoom noj tsis zoo. Vegans tseem muaj kev pheej hmoo rau kev tsis txaus hauv calcium, vitamin D, zinc, hlau thiab lwm yam khoom noj muaj txiaj ntsig, yog li koj yuav xav sab laj nrog tus kws noj zaub mov sau npe uas tshwj xeeb hauv kev noj vegan. Moore hais tias "Txij li qhov no yog txoj kev ua neej tshiab rau koj, nws yog ib qho tseem ceeb uas yuav tau xav txog yam khoom noj twg uas koj xav tau ntxiv rau koj cov zaub mov noj, tsis yog yam koj tab tom tso tseg," Moore hais.


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