Poob Poob: Cinch! Noj Qab Haus Huv Recipes

Zoo Siab

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Noj qab nyob zoo daim ntawv qhia # 1: Cheese- thiab Quinoa-Stuffed Red Pepper

Preheat qhov cub kom 350. Muab ¼ khob quinoa thiab 1/2 khob dej hauv lub lauj kaub me me thiab coj mus rhaub. Txo kom npau npau, npog, thiab ua noj kom txog thaum tag nrho cov dej tau nqus, li 5 feeb. Tso tseg thiab khaws cia.

Thaum quinoa ua noj, siv rab riam ntse los txiav rau sab saum toj ntawm 1 loj liab tswb kua txob thiab tshem tawm cov noob thiab daim nyias nyias; khaws cov kua txob tag nrho. Muab tso tseg.

Tshav kub nruab nrab skillet ntawm nruab nrab-siab; ntxiv 1 tablespoon extra-virgin txiv roj roj. Ntxiv ¼ khob minced liab dos thiab saute kom txog thaum txhais tau tias, li 2 feeb. Ntxiv ¼ teaspoon minced qej, ¼ khob shredded carrots, ¼ khob tus me nyuam zaub ntsuab, ¼ khob hlais cov pob khawm dawb, thiab ½ teaspoon ntsev tsis pub dawb Italian tshuaj ntsuab seasoning thiab sauté kom txog thaum zaub me ntsis, txog 4 feeb.

Hloov sautéd zaub mus rau ib lub tais. Sib tov hauv quinoa siav, thiab maj mam quav hauv ¼ khob finely shredded cheddar.

Sau kua txob nrog qhov sib tov. Muab tso rau hauv ib lub tais ci thiab ci rau 15 feeb los yog kom txog thaum kua txob me ntsis charred. Ua kom sov lossis sov hauv chav.

Daim Ntawv Qhia Noj Qab Nyob Zoo #2: Smoked Gouda thiab Grilled Onion Salad

Saute 1/2 khob hlais dos hauv 1 tablespoon ntxiv-nkauj xwb txiv roj roj kom txog thaum dos yog qhov zoo; teem ib sab. Pov 1 1/2 khob romaine lettuce nrog 1 tablespoon balsamic vinegar thiab 1 teaspoon txiv qaub kua txiv. Sab saum toj lettuce nrog dos thiab 1 ooj haus luam yeeb Gouda, tsuav. Ua haujlwm nrog 1 qhov ua rau tag nrho-natural crackers tag nrho (xyuas pob rau kev pabcuam loj).

Daim Ntawv Qhia Noj Qab Nyob Zoo #3: Tuna-Pecan Pasta

Saute 1 khob taum ntsuab, 1∕3 khob tws dos, 1∕3 khob hlais nceb, 1∕3 khob shredded carrots, 1/2 teaspoon tws qej, thiab 1/2 teaspoon tsis ntsev Italian tshuaj ntsuab seasoning mix nyob rau hauv 1/ 4 khob low-sodium zaub broth.

Thaum cov zaub muaj kev sib tw, pov nrog 1/2 khob siav tag nrho cov noob penne thiab 3 ooj dej ntim cov tuna. Hloov cov sib tov mus rau lub lauj kaub ci me me; Sprinkle tusyees nrog 2 tablespoons finely tws pecans thiab ci ntawm 400 rau 10 mus rau 12 feeb.

Noj qab nyob zoo daim ntawv qhia #4: Nqaij qaib-Pesto Pita

Txiav 3 ooj siav tsis muaj nqaij, nqaij qaib mis thiab toss nrog 1 tablespoon jarred basil pesto. Hauv lwm lub tais, pov 4 loj romaine lettuce nplooj, shredded, nrog 1 diced medium plum lws suav, 1/2 khob finely tws dib, thiab 1 tablespoon balsamic vinegar.

RUB sab hauv ntawm 1/2 wholegrain pita nrog 1 clove roasted qej. Cov nqaij qaib ua raws cov zaub rau hauv pita, ua haujlwm rau cov zaub ntawm ib sab.

Noj su noj qab nyob zoo #5: Panera Cij Noj su

Txiav 1/2 classic café zaub xam lav nrog me me dub taum kua zaub thiab ib daim ntawm wholegrain baguette

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