Tus Kws Kho Mob Lub Cev Hauv Tsev Pelvic Xav Kom Koj Paub Txog Qhov Ncauj Dilators

Zoo Siab

• Dilators feem ntau yog siv rau ob qho laj thawj.
• 1. Kho kev sib deev uas ua rau mob.
• 2. Ncab qhov chaw mos.
• Tham nrog koj tus kws kho mob ua ntej siv tus dilator.
• Yuav Siv Vaginal Dilators li cas
• Mus qeeb thiab khov kho - thiab cia siab tias qee qhov tsis xis nyob
• Mindfulness yog qhov tseem ceeb.
• Nws yuav siv sijhawm los saib cov txiaj ntsig.
• Dilators tsis yog koj qhov kev xaiv nkaus xwb.
• Paub tias koj tsis yog tib tus uas tau ntsib kev sib deev.
• Ntsuam xyuas rau

Piv rau lwm yam khoom hauv daim ntawv teev cov khoom uas koj tuaj yeem ruaj ntseg tiv thaiv koj lub paum, dilators zoo li yog qhov paub tsis meej tshaj plaws. Lawv zoo ib yam li dildo muaj yeeb yuj tab sis tsis muaj qhov zoo ib yam zoo li phallic. Thiab tsis zoo li cov khoom ua si sib deev uas koj siv ib leeg lossis nrog tus khub, koj yuav pom qee qhov ntawm lawv hauv koj ob-gyn lub chaw haujlwm. Yog li dab tsi yog qhov cuam tshuam nrog qhov chaw dilators?

Ntawm no, Krystyna Holland, D.P.T., tus kws kho mob hauv plab hauv plab thiab tus tswv ntawm Inclusive Care LLC, rhuav tshem txhua yam koj yuav tsum paub txog qhov chaw mos dilators, suav nrog qhov lawv tau tsim los ua tiag tiag. Surprise: Nws tsis yog muab koj lub orgasm.

Dilators feem ntau yog siv rau ob qho laj thawj.

Vaginal dilators tsis siv rau tib yam kev xav zoo li feem ntau cov khoom ua si sib deev thiab gadgets. Hloov chaw, lawv tau tsim los pab cov tib neeg uas muaj qhov paug tau siv rau qhov kev xav ntawm kev ncab lawv lub qhov paum, thiab lawv muaj nyob hauv ntau qhov ntev thiab dav, hais tias Holland.

1. Kho kev sib deev uas ua rau mob.

Cov tib neeg uas muaj kev sib deev ua rau mob vaginismus - ib qho mob uas cov leeg nyob ib puag ncig ntawm qhov chaw mos, ua rau nws nqaim - thiab cov tib neeg uas mob tsis muaj qhov teeb meem cuam tshuam ncaj qha ntsig txog kab mob gynecologic (piv txwv li mob qog noj ntshav lossis endometriosis) yog cov neeg siv ntau tshaj plaws, hais tias Holland. Ib cag ntawm kev kho mob ntawm lub cev, koj lub siab lub ntsws tuaj yeem ua rau kev sib deev mob: Yog tias koj ntxhov siab lossis ntshai, piv txwv li, koj lub hlwb tuaj yeem xa cov cim rau koj cov leeg hauv plab kom nruj, ua rau tsis xis nyob thaum pw ua ke, raws li Mayo Clinic . Qhov mob thawj zaug no tuaj yeem ua rau koj ntshai tias kev sib deev yav tom ntej yuav mob, ib yam nkaus, yog li koj lub cev tseem tuaj yeem ua rau nruj dua ua ntej thiab thaum nkag mus, txuas ntxiv lub voj voog ntawm qhov mob, nyob ntawm Chaw Kho Mob.

TL; DR: Txhua yam kev xav ntawm stretch lossis siab (ntawm P-hauv-V kev sib deev, piv txwv li) uas yuav hnov ​​​​zoo thiab dandy rau ib tus neeg tuaj yeem txhais tau tias mob rau lwm tus, piav qhia Holland. "Feem ntau lub dilator yog tswj hwm los ntawm tus neeg mob, yog li lawv tuaj yeem qhia lawv tus kheej tias lawv paub txog qhov kev ncab thiab siab, lawv tswj tau tag nrho, thiab nws yuav tsum tsis txhob mob, "nws ntxiv. "Lawv tau sim rov ntsuas qhov kev sib txuas ntawm lawv lub hlwb thiab lawv lub plab kom muaj peev xwm ua kom haum rau qhov kev ncab lossis siab thiab nws yuav tsis mob."

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov, txawm li cas los xij, qhov mob nquag lossis mob hnyav thaum muaj kev sib deev tuaj yeem yog ib qho cim ntawm lwm yam mob uas yuav tsum tsis txhob raug kuaj xyuas, raws li American College of Obstetricians thiab Gynecologists. Yog li, lo tus dilator tuaj rau ntawd yuav tsis ua haujlwm zoo yog tias koj tsis hais txog lub hauv paus ua rau koj mob. "Koj tuaj yeem sim khaws cov leeg txhua hnub, tab sis yog tias muaj qee yam tshwm sim nrog koj lub cev lossis lub ncauj tsev menyuam, cov leeg yuav txuas ntxiv mus tiv thaiv thiab nruj kom tiv thaiv lawv," Holland hais. Yog tias koj tsis tuaj yeem mus ib leeg tsis muaj mob, tsis txhob sim "ua haujlwm dhau los" ntawm koj tus kheej - tham nrog koj tus kws kho mob, tus kws kho mob.

2. Ncab qhov chaw mos.

Ib cag los ntawm kev pab tsim kom muaj kev paub txog kev sib deev tsis muaj mob, qhov chaw ua paum feem ntau siv los ntawm cov neeg uas tau kho hluav taws xob rau kev mob qog noj ntshav thiab cov poj niam hloov pauv uas tau muaj qhov chaw mos. Hauv ob qho xwm txheej no, tus dilator pab ua kom cov ntaub so ntswg hloov pauv tau thiab tiv thaiv qhov chaw mos ntawm qhov nqaim, hais tias Holland.

Tham nrog koj tus kws kho mob ua ntej siv tus dilator.

Thaum tab tom sim tawm lub qhov txhab ntawm koj tus kheej zoo li yooj yim txaus, koj xav siv sijhawm los tham nrog tus kws tshaj lij ua ntej koj ua. Kev hla cov kauj ruam no tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo, tshwj xeeb yog tias koj muaj kev paub tsis zoo nrog nws thiab txhim kho tus cwj pwm tsis zoo rau cov neeg tawm tsam tag nrho."[Yog tias muaj qhov tshwm sim,] txawm tias tsuas yog tham txog qhov ua kom qeeb lossis saib cov dilators tuaj yeem ua rau tib neeg muaj kev xav zoo heev uas tsis muaj txiaj ntsig rau kev nqes tes qhia lub paj hlwb," Holland hais. "Thiab qhov ntawd yog qhov tsis txaus ntseeg vim tias tom qab ntawd peb yuav tsum tau tshawb xyuas seb peb puas txiav txim siab tshem tawm cov tshuaj tag nrho lossis yog tias nws tsuas yog teeb tsa tshwj xeeb ntawm cov dilators.

Tom qab lees paub nrog koj ob-gyn tias koj tsis muaj mob ntawm kev kho mob uas tuaj yeem ua rau koj mob, Holland qhia kev sib tham nrog tus kws kho mob hauv plab hauv plab kom paub seb qhov chaw zom zaws yog cov cuab yeej zoo tshaj plaws rau koj thiab yuav siv lawv li cas haum koj tus kheej cov kev xav tau thiab cov hom phiaj. "Kev sib deev hauv nws tus kheej yog tus kheej raws li koj tab tom coj mus rau lub rooj, yog li nws ua rau pom tias koj kev kho mob rau kev sib deev mob hnyav kuj yuav yog tus kheej," nws hais ntxiv. (Related: Yuav Ua Li Cas Txhua Tus Poj Niam Yuav Tsum Paub Txog Pelvic Floor Dysfunction)

Yuav Siv Vaginal Dilators li cas

Mus qeeb thiab khov kho - thiab cia siab tias qee qhov tsis xis nyob

Koj yuav tsis dhia mus rau hauv lub pas dej tob tob kawg koj thawj zaug ua luam dej, thiab koj yuav tsum tsis txhob lo 7-nti dilator rau koj qhov chaw mos qhuav ntawm koj thawj zaug mus ncig, ib yam nkaus. (Ouch.) Thaum koj thawj ob peb qhov kev sib tw khiav, lub tshuab ua kom lub tshuab ntxhua khaub ncaws thiab koj cov cheeb tsam hauv qab, ntxig qhov me me rau hauv koj lub teeb, thiab tso nws nyob ntawd ob peb feeb, hais Holland. Thaum koj xis nyob nrog lub tshuab ntxhua khaub ncaws dai hauv koj, sim txav nws ib puag ncig, siv nws li kwv yees li xya txog 15 feeb ib zaug. Yog tias nws tsuas yog tsis txaus siab me ntsis, txav mus rau qhov loj me me ntxiv tom ntej, tom qab ntawd txuas ntxiv nce qhov ntau thiab tsawg raws li koj qib kev ua siab ntev, qhia Holland. "Nrog dilators, koj xav kom nws tsis xis nyob, tab sis tsis mob heev," nws piav qhia.

Yog tias koj tsis muaj qhov tsis xis nyob thaum siv lub dilator txhua, koj lub cev yuav tsis kawm kom zam rau nws IRL. Thiab yog tias koj pib nrog lub tshuab ntxhua khaub ncaws uas mob heev, ua rau koj lub cev tag nrho, lossis txawm tias ua rau koj los kua muag me ntsis, koj tsuas yog txuas ntxiv txuas nrog qhov kev xav ntawm ncab nrog mob, hais tias Holland.

Mindfulness yog qhov tseem ceeb.

Yog tias koj xav kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj qhov chaw zom zaws, koj yuav tsum nias ncua ntawm koj li Netflix qhia thiab tso koj lub xov tooj thaum koj ntxig nws. "Rau cov tib neeg uas muaj kev sib deev uas ua rau mob thiab tab tom sim ua kom zoo rau qhov kev ncab, yog tias koj tso lub tshuab ntxhua khaub ncaws rau hauv thiab cuam tshuam koj tus kheej, nws tsis zoo li yuav rov ua dua ntawm lub hlwb thiab lub plab," Holland hais. "Nws yog qhov zoo dua los ua tib zoo xav, ua qee qhov kev ua pa tob tob, thiab sim ua kom qis-tswj koj lub paj hlwb los pab koj kom haum rau qhov kev xav ntawd."

Ntawm qhov ntxeev sab, cov neeg uas siv lub dilator tom qab kev phais poj niam txiv neej lossis kev kho mob qog noj ntshav tuaj yeem xav tias muaj kev ywj pheej tawm tsam. Hauv cov xwm txheej no, lub dilator tab tom ua haujlwm hloov txoj hauv kev ntawm qhov chaw mos cov ntaub so ntswg zaum ntawm lub hauv paus - tsis txhob ua kom koj lub siab nyiam nrog kev ncab, nws hais ntxiv.

Nws yuav siv sijhawm los saib cov txiaj ntsig.

Yog tias koj tab tom nrhiav kev kho sai rau kev sib deev mob, lub qhov txhab dilator tsis yog nws. Ib tus neeg uas tau muaj kev ntxhov siab txij li thaum lawv thawj zaug tuaj yeem pom qhov hloov pauv zoo hauv rau rau rau yim lub lis piam - yog tias lawv siv tshuaj hnyav li peb txog plaub zaug hauv ib lub lis piam, hais tias Holland. Nws hais tias "Kev siv dilators feem ntau tsis yog lub sijhawm luv, 'Yog tias kuv nyuam qhuav dhau los ntawm cov dilators no nrawm heev Kuv yuav tsis xav txog lawv dua' qhov xwm txheej," Ib tus khub tshiab, kev sib cais ntev ntawm kev sib zog ua haujlwm, thiab cov xwm txheej ntxhov siab tuaj yeem ua rau muaj kev sib deev mob thiab, qee zaum, yuav tsum siv lub dilator dua, hais Holland. "Feem ntau, cov neeg feem ntau uas siv tshuaj ntxhua kom thiaj li tsis muaj mob, kev cuam tshuam nrog kev sib deev yuav tsum tau siv lub tshuab ntxhua khaub ncaws dua hauv lawv lub neej," nws hais ntxiv.

Cov neeg uas muaj qhov chaw mos (vaginoplasty) tab tom saib lub neej ntawm kev siv lub tshuab ntxhua khaub ncaws, suav txog peb txog tsib zaug hauv ib hnub rau thawj peb lub hlis tom qab phais, tom qab ntawd ob peb zaug hauv ib lub lis piam tom qab ntawd, hais tias Holland. Thiab cov uas tau txais kev kho mob qog noj ntshav qog noj ntshav feem ntau tau qhia kom siv lub tshuab nqus dej ob mus rau peb zaug hauv ib lub lis piam mus txog 12 lub hlis, raws li kev tshawb fawb luam tawm hauv International Journal of Gynecological Cancer.

Dilators tsis yog koj qhov kev xaiv nkaus xwb.

Holland hais tias "Qhov uas tshwm sim ntau zaus hauv kuv qhov kev mus ntsib yog tias tib neeg xav tias zoo li cov neeg dilators yog lawv txoj kev xaiv tsuas yog tias lawv muaj kev sib deev mob," Holland hais. "Kuv xav tias qhov tshwm sim yog tias tib neeg tau qhia los ntawm lwm tus neeg muab kev pabcuam lossis lawv tau nyeem txog nws thiab lawv nyiam, 'Qhov no yog qhov kuv kho qhov no.'" Pelvic wands - nuv-zoo li cov cuab yeej uas muaj zog ntau dua los ncab koj. pelvic pem teb - kuj tuaj yeem muaj txiaj ntsig, nws hais. Thaum tus dilator nce koj qhov ua siab ntev kom nthuav dav tag nrho, tus pas nrig hauv plab pab tso tawm cov ntsiab lus sib tw thiab lub hom phiaj nyuaj rau-mus txog cov leeg hauv plab pelvic-xws li obturator internus (cov leeg ntsaws uas pib tob hauv lub plab thiab txuas rau tus ncej puab. pob txha) thiab puborectalis (U-puab cov leeg uas txuas rau cov pob txha pubic thiab qhwv ib ncig ntawm lub qhov quav)-hauv cov tib neeg uas mob plab hnyuv, raws li American Society of Colon and Rectal Surgeons.

Qee tus neeg kuj tseem tuaj yeem siv lawv cov vibrators ua qhov ua haujlwm ua haujlwm sib luag, ib yam nkaus. Nws tau hais tias "Yog tias tib neeg muaj cov vibrators uas lawv nyiam thiab txaus siab, muaj kev paub zoo nrog, thiab tuaj yeem siv lawv sab hauv, ntau zaus kuv yuav hais qhia tib neeg pib nrog qhov ntawd," (FTR, qee qhov chaw mos dilators ua vibrate, tab sis feem ntau, "dilators ua rau cov khoom ua si sib deev tho txawv," hais Holland.)

Tseem, muaj qee zaus thaum lub dilator tuaj yeem yog qhov kev xaiv zoo tshaj plaws. Cov neeg uas muaj kev xav tsis zoo txog lossis muaj kev paub tsis zoo nrog cov vibrators yuav zoo dua nrog qhov tsis muaj qhov tsis zoo, kev kho mob pom zoo kom nthuav dav, hais tias Holland. Ntxiv rau, feem ntau cov khoom ua si sib deev tsis muaj qhov loj me me li tampon lossis paj rwb. Yog tias qhov ntawd yog koj qhov chaw pib, tej zaum koj yuav tau tig mus rau lub dilator.

Paub tias koj tsis yog tib tus uas tau ntsib kev sib deev.

Raws li kev tshaj xov xwm, yeeb yaj kiab, thiab sib tham nrog cov phooj ywg, koj yuav xav zoo li koj yog tib tus neeg daws teeb meem thiab mob thaum lub sijhawm sib deev. Tab sis kev tshawb fawb qhia pom kwv yees li 5 txog 17 feem pua ​​ntawm cov tib neeg muaj tus kab mob vaginismus (uas feem ntau ua rau mob thaum sib deev), thiab kev tshuaj ntsuam xyuas ntawm 15,000 tus poj niam sib deev tau pom tias 7.5 feem pua ​​ntawm cov neeg mob tau ntsib kev sib deev. Holland hais tias "Nws yog qee yam uas kuv pom txhua lub sijhawm, thiab nws tseem yog ib yam uas tib neeg tuaj yeem xav tias nyob ib leeg," Holland hais. "Tib neeg xav zoo li, 'Nws yog kuv lub paum tawg, nws yog kuv lub paum tawg,' thiab kuv xav tias tib neeg muaj ntau yam ua tsis tiav, kev sib deev mob heev uas ua rau lawv lub siab puas vim lawv xav tias nws yog lawv li kev xaiv xwb."

Tias yog vim li cas Holland hais tias nws yog ib qho tseem ceeb heev rau kev ua haujlwm ntawm kev siv cov paum dilators. "Thaum peb pib tham txog dilators thiab peb pib lees paub tias muaj kev kho mob rau cov neeg uas muaj kev sib deev, [koj paub] muaj ntau yam uas koj tuaj yeem ua tau txog nws," nws piav qhia. "Koj tuaj yeem tswj hwm qhov no thiab muaj ntau txoj kev xaiv, uas kuv xav tias yog kev txhawb zog tiag tiag rau tib neeg."

Ntsuam xyuas rau