Puas yog tus mob scoliosis kho tau?

Zoo Siab

• Cov kev kho mob dab tsi
• 1. Kev Kho Mob Lub Cev
• 2. Lub tsho khuam Orthopedic
• 3. Kev phais mob siab
• Muaj teeb meem tshwm sim
• Cov cim ntawm kev txhim kho thiab zuj zus

Feem ntau nws muaj peev xwm ua tiav scoliosis kho nrog kev kho kom zoo, txawm li cas los xij, hom kev kho mob thiab qhov pheej hmoo ntawm txoj kev kho yuav txawv raws tus neeg lub hnub nyoog:

• Menyuam mos thiab menyuam: feem ntau yog suav tias yog scoliosis hnyav thiab, yog li ntawd, ntxiv rau lub tsho khuam orthopedic uas feem ntau siv, phais mob txha nraub qaum, ntxiv rau kev kho lub cev, kuj tseem qhia tau.
• Cov hluas thiab cov laus: Kev siv dag zog hauv lub cev feem ntau yog qhia, uas tuaj yeem kho kom zoo tag nrho scoliosis.

Ntxiv nrog rau lub hnub nyoog, nws tseem yog ib qho tseem ceeb rau kev ntsuam xyuas qib ntawm scoliosis. Thaum nws siab dua 10 degrees, scoliosis suav tias yog qhov muaj teeb meem ntau dua thiab feem ntau siv sijhawm ntev los kho, xav tau ntau yam kev kho mob tshwj xeeb xws li hnav lub tsho khuam thiab qoj ib ce. Thaum cov qib qis dua, scoliosis zoo li yuav kho tau yooj yim dua thiab tuaj yeem ua tau tsuas yog nrog kev tawm dag zog kom ntxiv dag zog rau cov leeg thiab pab txoj haujlwm ntawm tus txha caj qaum.

Cov kev kho mob dab tsi

Cov ntawv tseem ceeb ntawm kev kho mob uas tuaj yeem siv rau scoliosis yog:

1. Kev Kho Mob Lub Cev

Kev qoj ib ce nrog kev tawm dag zog thiab cov khoom siv electrostimulation yog qhia rau cov neeg uas muaj 10 txog 35 degrees ntawm scoliosis.

Hauv kev tawm dag zog ntau lub dag zog tuaj yeem ua nrog lub hom phiaj ntawm qhov rov ua haujlwm txha nraub qaum thiab rau qhov ntawd nws yog qhov yuav tsum paub tias sab twg ntawm tus txha nqaj qaum yog li ntawd sab uas yog luv dua, yog elongated thiab yog li sab uas ntau dua elongated tuaj yeem yog muaj zog. Txawm li cas los xij, ob tog ntawm lub nqaj yuav tsum tau ua haujlwm tib lub sijhawm.

Kev tawm dag zog lub cev yuav tsum tau ua txhua hnub, thiab tuaj yeem ua 2-3 zaug ib lub lim tiam ntawm chaw kho mob thiab txhua lwm hnub nyob hauv tsev, ua qhov kev qoj ib ce qhia los ntawm tus kws kho lub cev.

Cov txheej txheem zoo rau kev kho tus mob scoliosis yog kev txhim kho tom qab ua haujlwm tshaj tawm kev siv RPG, uas yog Kev Tshaj Tawm Hauv Ntiaj Teb. Cov txheej txheem no siv ntau yam isometric postures thiab qoj ib ce uas txhawm rau txhim kho txha nraub qaum nqa cov txiaj ntsig zoo rau kev txo qis ntawm scoliosis thiab mob nraub qaum. Lwm yam qoj ib ce tau qhia yog cov Kev Qhuas thiab cov Neeg Saib Xyuas Pilates. Nrhiav seb nws yog dab tsi thiab ua piv txwv ntawm Kev Qhuas.

Saib cov yeeb yaj kiab hauv qab no thiab tshawb xyuas ib qho kev tawm dag zog nrog kev tawm dag zog uas koj tuaj yeem ua tom tsev:

Kev ua pob txha caj qaum los ntawm txoj kev kho tus mob chiropractic kuj tseem tuaj yeem pab txo qis txha caj qaum thiab kho kom zoo thiab tuaj yeem siv tau ib zaug ib lim tiam tom qab kev tawm dag zog lub cev.

2. Lub tsho khuam Orthopedic

Kev siv cov tsho khuam orthopedic yog qhia rau thaum scoliosis yog nruab nrab ntawm 20 txog 40 degrees. Hauv qhov no, lub tsho khuam yuav tsum hnav txhua lub sijhawm, thiab yuav tsum tau muab tshem tawm xwb rau kev da dej thiab tawm dag zog.

Nws feem ntau tso rau cov menyuam yaus hnub nyoog 4 xyoos lossis cov hluas thiab nws yuav tsim nyog siv sijhawm ntau xyoo nrog nws rau qhov nkhaus ntawm tus txha nqaj qaum yuav tsum yog qhov zoo tshaj. Nws tsis pom zoo kom hnav lub tsho khuam thaum qhov nkhaus loj tshaj 60 degrees thiab thaj tsam 40 txog 60 degrees nws tsuas yog qhia thaum tsis tuaj yeem ua qhov phais.

Kev siv lub tsho khuam yuam kom tus txha nqaj txhawm rau txhawm rau txhawm rau zam thiab zam kev phais mob, ua haujlwm tau zoo nyob rau hauv feem ntau, tab sis txhawm rau kom muaj qhov cia siab, lub tsho khuam yuav tsum hnav li 23 teev ib hnub, kom txog thaum cov tub ntxhais hluas mus txog qhov siab kawg. , thaum hnub nyoog 18 xyoo.

Lub tsho khuam tuaj yeem pab txhawb tsuas yog lub lumbar txha nraub qaum; lub lumbar thiab thoracic nqaj qaum, lossis lub lumbar, thoracic thiab ncauj tsev menyuam, raws li qhov xav tau ntawm txhua tus neeg.

3. Kev phais mob siab

Kev phais mob yog qhia thaum muaj ntau tshaj 30 degrees ntawm scoliosis rau cov tub ntxhais hluas thiab 50 degrees hauv cov neeg laus, thiab muaj ib co ntsia hlau orthopedic screws los tso tus txha nraub qaum raws li qhov ua tau, tab sis feem ntau nws tseem tsis tuaj yeem tawm ntawm tus txha nqaj qaum. tag nrho centralized, tab sis nws yog tau los txhim kho ntau deformities. Ua ntej thiab tom qab kev phais mob nws raug nquahu kom ua cov kev tawm dag zog ua haujlwm txhawm rau txhim kho kev txav mus los, ua kom ntau ntxiv, ywj, thiab rov mob nraub qaum.

Muaj teeb meem tshwm sim

Yog tias tus neeg tsis kho tus mob scoliosis, nws tuaj yeem hloov kho thiab ua rau mob ntau heev rau sab nraub qaum, caj dab lossis xaus rau tus txha nraub qaum, ntxiv rau cov leeg mob. Thaum cov txauv rov qab loj, tej zaum yuav muaj lwm cov teeb meem xws li herniated disc, spondylolisthesis, uas yog thaum txha caj qaum pliav mus rau tom ntej lossis nraub qaum, nias ntawm cov qauv tseem ceeb ntawm tus txha nqaj qaum thiab tseem yuav ua pa luv vim tias lub ntsws tsis nthuav dav txaus.

Cov cim ntawm kev txhim kho thiab zuj zus

Cov tsos mob ntawm scoliosis zuj zus suav nrog kev mob nraub qaum, mob nraub qaum, ua haujlwm sib cog lus, thiab thaum scoliosis cuam tshuam rau qhov kawg ntawm tus txha nraub qaum, yuav muaj cov tsos mob ntawm sciatic hlab ntsha kev koom tes xws li mob radiating rau ob txhais ceg, hlawv ncus lossis tingling hauv glutes lossis ceg. Thaum nws cuam tshuam rau nruab nrab ntawm nqaj qaum ntau dua, nws tuaj yeem ua rau nyuaj rau kev ua pa, vim tias lub ntsws yuav muaj teeb meem ntau nthuav thiab ntim nrog huab cua.

Cov cim ntawm kev txhim kho tuaj txog thaum pib kho thiab suav nrog qhov txo qis ntawm tag nrho cov paib no thiab cov tsos mob.