Kuj ceeb Tshaj Plaws Cov Lus Qhia Kev Kawm los ntawm Cov Kws Tshaj Lij Hla Hla CrossFit Annie Thorisdottir thiab nplua nuj

Zoo Siab

• Lawv xav tias burpees nyuaj heev.
• Lawv tseem tau txais kev ntshai - tab sis puag nws.
• Lawv vam khom cov tswv yim txhawm rau thawb kev tawm dag zog.
• Lawv muaj lawv cov mus-ua ntej kev tawm dag zog.
• Txawm tias lawv yuav tsum hloov kho lossis tso tseg tag nrho.
• Tshuaj xyuas rau

Rich Froning yog thawj tus neeg uas yeej rov qab-rau-rov-rau-rov-rau-rov thawj qhov npe ntawm CrossFit Games (yog tias koj mus hla qhov muag nyeem qhov ntawd, uas ua rau nws yeej plaub zaug). Tsis yog nws tau them rau saum lub sam thiaj xwb, tab sis nws kuj tau coj nws lub CrossFit Box, CrossFit Mayhem, mus rau qhov ua tiav thawj zaug hauv pab pawg pawg peb xyoos sib law. Cov phooj ywg sib tw ncaws pob Annie Thorisdottir, los ntawm Iceland, tseem yog tus yeej rov qab, ua rau nws yog thawj tus poj niam los yeej thawj qhov chaw hauv CrossFit Games ob xyoos ua ke. (Tsis meej pem? Nov yog yam Koj Yuav Tsum Paub Txog CrossFit Qhib thiab Ua Si.)

Tseem, Froning thiab Thorisdottir xav kom koj paub tias koj pom dab tsi ntawm cov vis dis aus ntawm kev tshaj xov xwm thiab cov ntsiab lus ntawm CrossFit Games yog qhov zoo tshaj 1 feem pua ​​ntawm cov kis las.

"Thaum tib neeg pom CrossFit Games lawv xav tias, 'Kuv ua tsis tau li ntawd,'" hais tias Froning. "Lawv hais tias, '1) nws txaus ntshai heev 2) nws nyuaj heev - tab sis kev ua kom loj dua yog qhov zoo nkauj ntawm CrossFit." (Ntawv pov thawj: Nov yog qhov koj tuaj yeem ntsuas qhov ua haujlwm Murph CrossFit nto moo.) Thorisdottir pom zoo: "Tib neeg xav tias koj yuav tsum tau haum kom thiaj li pib tau tab sis lawv ua tsis raug. CrossFit thawv nyob ntawd los pab koj kawm qhov txav chaw." (Xav sim nws? Koj tuaj yeem ua qhov pib CrossFit workout tom tsev.)

Txawm tias tseem nyob ntawm qhov xub thawj, koj yuav xav tias koj tsis muaj ib yam dab tsi nrog 2011 CrossFit Fittest Human on Earth: Lawv lub cev nqaij tuaj yeem txav tau ntau pua phaus yooj yim, thiab lawv tham txog lawv nyiam WODS (Angie thiab Amanda, yog koj 'xav tsis thoob) nrog lub ntsej muag luag ntxhi, paub tias ob leeg tau mob siab rau txawm tias CrossFit tsis tu ncua. Txawm li cas los xij, thaum peb zaum nrog Froning thiab Thorisdottir ntawm kev tshaj tawm Reebok qhov tshiab Nano CrossFit khau (uas lawv ob leeg tau pab ntsuas hauv theem kev txhim kho), peb tau kawm cov kis las zoo tshaj plaws yog tib neeg ntau dua li koj xav.

Nov yog qee qhov ntawm yam uas koj yuav muaj nyob hauv ib yam.

Lawv xav tias burpees nyuaj heev.

Qhov dag dag dag dag tshaj plaws CrossFit qoj ib ce? "Burpees," hais ob qho tib si, tsis muaj lub sijhawm ntawm hesitation.

"Koj saib nws thiab koj zoo li, 'huag, cia kuv cia li sawv thiab sawv,'" hais tias Froning, "Tab sis tom qab ntawd koj ua tuj ntawm reps thiab, thaum kawg, koj tsuas yog tsis tuaj yeem sawv ntxiv lawm, "(Um, tiag tiag. Saib yog vim li cas tus kws qhia noj qab haus huv xav tias burpees yog ruam.)

"Txhua tus xav tias burpees nyuaj," pom zoo Thorisdottir. Thaum koj tab tom ua burpees AMRAP-style (ntau tus reps li sai tau), tsom mus rau qhov nqus pa, hais tias Thorisdottir: "Kuv ua pa ntau heev kom tshem tawm txhua Co2," kom tau oxygen ntau npaum li cov leeg. ua tau, nws hais.

Froning, ntawm qhov tod tes, txav mus ntxiv: "Qhov ntau koj txav mus, qhov ntau koj pab txav qee qhov ntawm cov kua qaub lactic, thaum yog tias koj tso rau hauv av [hauv qab ntawm qhov ua kom rov qab los lossis thaum lub sijhawm so] nws tsuas yog zoo ntawm pas dej, "nws hais. (Nrhiav kev qhia ntxiv kom nce koj li AMRAPs? Sim cov tswv yim no los ntawm tus kws qhia Jen Widerstrom.)

Lawv tseem tau txais kev ntshai - tab sis puag nws.

Thaum qee tus tuaj yeem ua rau lub zog poob siab ntawm kev sib tw thiab ib puag ncig muaj kev ntxhov siab, Thorisdottir thiab Froning pub tawm ntawm nws. Thorisdottir hais tias "Kuv xav tias kuv yuav txiav tawm sai li sai tau vim tias kuv tsis muaj kev txhawj xeeb ntxiv lawm vim tias txhais tau tias koj tsis quav ntsej,"

"Txhua lub sijhawm kuv sib tw, kuv tseem muaj kev poob siab," hais tias Froning. mus nrawm thiab kuv tsis paub tias lwm tus neeg yuav mus sai npaum li cas, 'ntshais." Txawm hais tias nws ua rau nws tsis xis nyob, Froning hais tias nws nyiam nws, txij li "yog tias koj tsis [tau tshee] nws yuav ntau npaum li ntawd. lom zem. ”

Lawv vam khom cov tswv yim txhawm rau thawb kev tawm dag zog.

Txhawm rau ua ib tus ntawm Cov Neeg Zoo Tshaj Plaws hauv Ntiaj Teb (txawm tias tsuas yog ib zaug!) Koj yuav tsum muaj qee qhov kev nyuaj siab nyuaj siab. Tab sis los thov lub npe ntawd rau xyoo rov qab los? Nov yog qee yam khoom tom ntej. Kom meej meej, lawv tsis tiv thaiv qab haus huv - tab sis ua li cas lawv thiaj mob siab rau thiab tsis cia lub qab haus huv tau txais qhov zoo tshaj plaws ntawm lawv?

"Yog tias nws nqa, koj yuav tsum ntseeg koj tus kheej thiab tsis txhob ntshai qhov hnyav," hais tias Thorisdottir. "Tsis txhob xav txog dab tsi ntawm lub bar txhua thiab tsuas yog txav mus." (Muaj feem cuam tshuam: Yuav Ua Li Cas Rau Koj Tus Kheej Li Luag Li Luj Heights)

Thaum nws los txog rau kev sib tw, ntseeg koj txoj kev kawm: "Lub hlwb ua kom ntseeg tau tias koj nyob hauv thaj tsam zoo nkauj heev nrog kev ntseeg tias koj twb tau ua txhua yam haujlwm nyuaj," nws hais. Koj tau siv ntau pua teev thawb Koj qhov kev txwv-tam sim no nws yog lub sijhawm los saib qhov twg nws tau txais koj. Froning, ntawm qhov tod tes, muaj txoj hauv kev sib txawv heev rau kev nkag mus rau hauv cheeb tsam: "Nws tsis yog qhov xav tau lossis xav yeej," nws hais. "Nws yog kev txaj muag thiab txaj muag ntawm kev poob." (Kev tshawb fawb txhawb nws: Kev rau txim yog qhov txhawb siab rau kev tawm dag zog.)

Lawv muaj lawv cov mus-ua ntej kev tawm dag zog.

Thaum koj tab tom qhia rau saum-CrossFit-tus ntaus kis las zoo, txhua yam koj ua yog txheej txheem-thiab zaub mov noj tsis muaj qhov tshwj xeeb. "Rau kuv, nws tseem ceeb heev kom muaj zaub mov txaus," hais tias Thorisdottir, uas yuav noj oatmeal, peb lub qe kib, tag nrho cov mis nyuj, thiab ib khob dej npau npau nrog ib diav ntawm hmoov ntsuab ua ntej kev sib tw. Lub caij no, Froning ua kev yoo mov tsis tu ncua, noj nruab nrab ntawm ib teev txog 9 teev tsaus ntuj. Nws hais tias "Thaum sawv ntxov, ua ntej kuv qhov kev qhia loj dua qub, Kuv yuav tsis noj lossis haus dab tsi ua ntej tab sis dej," (Muaj feem cuam tshuam: Yuav Ua Li Cas Cov Poj Niam Yuav Tsum Paub Txog Kev Yoo Yooj Yim)

Txawm tias lawv yuav tsum hloov kho lossis tso tseg tag nrho.

Lub zej zog CrossFit paub zoo tias muab nws tag nrho thaum lawv tawm dag zog - thiab qhov tseeb, "qee zaum koj tsis paub thaum twg yuav hu nws tawm," lees paub Froning. (Psst: Khaws qhov muag tawm rau cov cim no koj xav tau hnub so.)

Txawm li cas los xij, nws yog ib yam uas tau yooj yim dua nrog hnub nyoog: "Ntev koj tau ua qhov no thiab laus dua koj tau txais, koj pib paub qee zaum nws yog Nws hais tias, "Thaum koj tseem yau koj feem ntau nyiam, 'Au kuv tuaj yeem ua tau ib qho ntxiv,' thiab feem ntau yog thaum koj raug mob."

Tshwj tsis yog, tau kawg, nws yog lub sijhawm ua si, hais tias Thorisdottir: "Yog tias nws yog kev sib tw, koj tuaj yeem ua ib qho ntxiv."

Tshuaj xyuas rau