Lub Sijhawm Koj Lub Zog Qhia thiab Cardio kom tsaug zog zoo dua!

Zoo Siab

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Tau txais kev tawm dag zog txaus thiab Kev pw tsaug zog yog qhov tseem ceeb rau kev ua kom lub cev thiab lub siab noj qab nyob zoo (xyuas seb yuav ua li cas rau koj lub cev thaum koj pw tsaug zog). Thiab kev qoj ib ce thiab zzz qhuas ib leeg zoo: Pw tsaug zog muab koj lub zog rau kev tawm dag zog thiab kev tawm dag zog pab koj pw tsaug zog, ib, zoo, kev tshawb fawb suav tsis txheeb. Tab sis, feem ntau ntawm cov kev tshawb fawb no tau tsom mus rau cardio ntau dua li kev tawm tsam kev cob qhia-txog tam sim no.

Txhawm rau nrhiav seb lub sijhawm siv zog ua haujlwm cuam tshuam rau kev pw tsaug zog zoo li cas, Appalachian State University cov kws tshawb fawb tau koom nrog mus ntsib lawv chav kuaj rau 30-feeb ua haujlwm ntawm peb hnub sib cais thaum 7 teev sawv ntxov, 1 teev tsaus ntuj, thiab 7 teev tsaus ntuj Cov neeg hnav cov pw tsaug zog trackers mus pw. Cov txiaj ntsig: Nyob rau hnub lawv ua haujlwm, cov neeg koom nrog siv sijhawm tsawg dua nyob rau hmo ntuj piv rau cov hnub uas lawv tsis tawm dag zog. Tab sis ntawm no yog qhov uas nws tau nthuav: Cov neeg tsaug zog yuav luag ib nrab lub sijhawm yog tias lawv tau ua haujlwm txhawb zog thaum 7 teev sawv ntxov ntau dua 1 teev tsaus ntuj sau 7pm. "Kev tawm dag zog ua kom lub plawv dhia nce siab ua rau (ib ntus) ntshav siab-ua rau nws nyuaj me ntsis kom tsaug zog," hais tias tus kws tshawb fawb Scott Collier, Ph.D.

Ib qho txawv txav: Thaum cov kws tshawb fawb tau saib qhov zoo ntawm kev pw tsaug zog, lawv pom cov neeg uas tau tsa thaum hmo ntuj tsaug zog ntau dua! "Kev tawm dag zog tawm dag zog muaj qhov ua kom sov (nws ua rau koj sov sov ib yam li da dej sov ua ntej yuav pw), uas tuaj yeem piav qhia vim li cas cov neeg pw tsaug zog zoo dua thaum pw tsaug zog," Collier hais. Yog li, thaum nws yuav siv sij hawm ntev koj tsaug zog yog tias koj nqa tom qab hnub, qhov kev tshawb fawb no qhia tias koj yuav tsaug zog zoo dua.

Kev qoj ib ce aerobic, ntawm qhov tod tes, txo qis lub plawv dhia, yog li ua nws thawj zaug thaum sawv ntxov yog qhov ntse. (Sim ua qhov kev tawm dag zog cardio uas zoo dua li treadmill) Qhov tseeb, raws li kev tshawb fawb yav tas los ua los ntawm Collier thiab nws pab neeg, "7 teev sawv ntxov yog lub sijhawm zoo tshaj plaws los koom nrog kev tawm dag zog lub cev vim nws tshem cov tshuaj hormones kev nyuab siab ua ntej hnub uas qiv rau pw tsaug zog zoo dua."

Cov kab hauv qab: Kev tawm dag zog-ua haujlwm lossis cardio-zoo heev thaum twg los xij koj ua. Tab sis yog tias koj tab tom muaj teeb meem pw tsaug zog lossis xav hloov khoom, sim ua cardio thaum sawv ntxov thiab kev qhia hnyav thaum yav tav su lossis yav tsaus ntuj, Collier qhia.

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