Cov Kev Ua thiab Kev Kho Mob rau Cov Tawv Hniav

Zoo Siab

• Laus
• UV raug
• Cov Tshuaj Kho Mob
• Txoj kev ua neej
• Cov kev kho mob hauv chaw ua haujlwm
• Microneedling
• Cov tawv nqaij hno thiab dermal muab ntsaws
• Laser kev kho mob rov qab los
• Cov kev kho mob zoo nkauj pulsed thiab kho kev pab yees duab
• Kev kho mob hauv tsev
• Daim ntawv yuav tshuaj pleev pleev retinoids
• Kev noj haus thiab kev pabcuam noj haus
• Tiv thaiv cov tawv nqaij nyias
• Tiv thaiv kev puas tsuaj ntxiv

Daim nyias tawv yog dab tsi?

Cov tawv nqaij tawv yog daim tawv nqaij uas kua muag, doog ntshav, lossis lov yooj yim. Cov tawv nqaij qee zaum qee zaum hu ua daim tawv nyias nyias, lossis daim tawv tawv. Thaum cov tawv nqaij nyias txhim kho qhov zoo li daim ntawv so ntswg, nws yog hu ua tawv nqaij.

Cov tawv nqaij nyias nyias yog qhov uas ib txwm muaj rau cov neeg laus thiab yog qhov pom tau tshaj plaws ntawm ntsej muag, caj npab, thiab tes. Ib tug neeg uas muaj tawv nqaij nyias nyias yuav pom tias lawv muaj peev xwm pom cov leeg nqaij, leeg pob txha, pob txha, thiab cov hlab ntsha hauv qab tawv nqaij ntawm lawv txhais tes thiab caj npab.

Koj cov tawv nqaij yog tsim los ntawm ntau cov khaubncaws sab nraud povtseg, thiab hauv nruab nrab txheej yog hu ua dermis. Nws koom nrog 90 feem pua ​​ntawm koj cov tawv nqaij tuab.

Cov tuab, tawv nqaij ntawm lub dermis yog ua los ntawm collagen thiab elastin. Cov dermis muab lub zog, ua kom yooj yim, thiab tawv nqaij tawv. Cov tawv nqaij nyias yog qhov tshwm sim ntawm kev ua kom dermis.

Cov tawv nqaij tshiab yog feem ntau cuam tshuam nrog kev laus. Tab sis nws kuj tuaj yeem tshwm sim los ntawm UV kis, noob caj noob ces, kev ua neej, thiab kev siv qee yam tshuaj.

Laus

Raws li koj hnub nyoog, koj lub cev tsim tawm hauv collagen tsawg. Collagen yog lub tsev thaiv cov tawv nqaij uas pab tiv thaiv pob, ua sagging, thiab ya raws. Koj cov noob caj noob ces yuav ua rau kom koj poob collagen ntau npaum li cas thaum koj muaj hnub nyoog.

Raws li cov dermis ua tsawg dua collagen, koj cov tawv nqaij tsis tuaj yeem kho nws tus kheej, uas ua rau cov tawv nqaij nyias nyias.

UV raug

Feem ntau pom tau hais tias puas tsuaj rau lub dermis, zoo li khaus, sagging, muaj hnub nyoog me ntsis, thiab tawv nqaij tsis zoo, cuam tshuam nrog rau lub hnub. Lub hnub raug tsim ntau xyoo dhau los ntawm kev tshav ntuj.

Daim tawv nyias yog qhov pom tau tshaj plaws ntawm tes, caj npab thiab ntsej muag. Cov no yog qhov chaw hauv lub cev koj yuav tsis tau npog nrog ris tsho hauv koj lub neej.

Kev siv lub txaj tanning zoo heev nce cov tawv nqaij ua rau los ntawm UV kis.

Cov Tshuaj Kho Mob

Qee tus neeg yuav ntsib cov tawv nqaij nyias nrog siv ntev siv qee yam tshuaj:

• tshuaj pleev thiab qhov ncauj corticosteroids
• cov tshuaj tseem ceeb rau tshuaj aspirin
• tshuaj noj kom ntshav nyias
• nonsteroidal anti-inflammatory tshuaj (NSAIDs), zoo li ibuprofen (Advil) lossis naproxen (Aleve)

Txoj kev ua neej

Muaj ntau tus lej ntawm kev ua neej nyob uas yuav ua rau lub cev tsis ntev ua ntej. Qee yam ntawm cov neeg no nyob nrog:

• haus luam yeeb
• haus cawv
• tsis muaj kev tawm dag zog tas li
• cov khoom noj uas tsis tshua muaj cov txiv hmab txiv ntoo thiab zaub tshiab, tab sis muaj piam thaj ntau thiab ua kom tau cov carbohydrates

Cov kev kho mob hauv chaw ua haujlwm

Cov kev kho mob hauv chaw ua haujlwm muaj xws li microneedling, txhaj cov tawv nqaij thiab cov tshuaj dermal, kho laser rov qab, teeb pom kev zoo, thiab kho duab ci.

Microneedling

Microneedling lossis dermarolling tuaj yeem ua tau tom tsev lossis hauv kws kho mob chaw ua haujlwm kom rov zoo tawv nqaij. Cov kws kho mob siv cov tshuaj dermarollers nrog cov koob ntev dua li uas tuaj yeem siv rau hauv tsev. Qhov no tuaj yeem pab tau rau cov neeg uas tab tom nrhiav kom hloov ntawm daim tawv nqaij tseem ceeb.

Koj tus kws kho mob yuav npaj koj cov tawv nqaij pleev tshuaj pleev ib ce, thiab yob ib txhais tes tuav lub ntsej muag kom haum nrog rab koob me me dhau ntawm koj cov tawv nqaij.

Cov koob ntawd ua rau me me, txhaws ntshav, tab sis tsis txhob ua kom tawv nqaij. Cov kev kho ntau yam nyob rau lub sij hawm ua rau kom lub zog ntawm collagen ntau lawm. Qhov no nce ntawm daim tawv nqaij elasticity thiab suppleness.

Cov tawv nqaij hno thiab dermal muab ntsaws

Muaj ntau hom tawv nqaij thiab dermal sau muaj uas tuaj yeem sau qhov ntim hauv cov tawv nqaij ploj, muab nws ua kom plump thiab ntau cov hluas zoo nkauj. Thaum feem ntau tsuas yog siv rau lub ntsej muag, qee qhov kuj tseem siv rau kev ntxuav tes.

Qee qhov chaw ntim sau cia muab cov txiaj ntsig tam sim ntawd, uas tuaj yeem siv sijhawm ntev txog ob xyoos. Lwm cov ntim sau tau ntau txoj kev kho kom tsim tau cov txiaj ntsig uas pom tau hauv ob peb lub hlis 'sijhawm. Koj tus kws kho mob yuav hais qhia qhov zoo tshaj plaws rau koj cov tawv nqaij xav tau.

Laser kev kho mob rov qab los

Ib tug xov tooj ntawm cov chaw ua haujlwm, kev kho cov kab mob laser muaj uas tuaj yeem pab txo qis cov cim pom kev laus vim UV raug.

Ablative lasers yog cov lasers uas vaporize cov ntaub so ntswg thiab ua tiav cov txiaj ntsig zoo kawg, tab sis yuav tsum siv sijhawm ntev dua. Cov lasers tsis-ablative tsim tau qhov txiaj ntsig ntau dua, nrog me me kom tsis muaj downtime.

Koj tus kws kho kaus hniav yuav pab koj txiav txim siab cov kev xaiv zoo tshaj plaws rau koj cov tawv nqaij xav tau.

Cov kev kho mob zoo nkauj pulsed thiab kho kev pab yees duab

Cov teeb muaj zog (IPL) yog qhov pom kev kho cov tawv nqaij rov zoo nkauj. Nws tsom tshwj xeeb nthwv dej ntawm lub teeb rau hauv daim tawv nqaij. IPL qee zaum raug xa mus rau kev thaij duab.

Txoj kev kho Photodynamic (PDT) yog kev kho kom pom kev sib zog ntau dua. Daim tawv nqaij yog thawj zaug nrog cov ntawv pleev qhov muag.

Ob txoj kev kho mob xav tau ntau ntu kom pom cov txiaj ntsig. Ob txoj kev kho mob txhawb qhov khoom tsim tawm ntawm collagen, thiab tuaj yeem pab txo qis qhov pom ntawm lub hnub puas tsuaj. Ob IPL thiab PDT muaj kev nyab xeeb rau kev siv ntawm lub ntsej muag, caj dab, hauv siab, thiab tes.

Kev kho mob hauv tsev

Cov kev kho mob uas tuaj yeem ua tau tom tsev muaj xws li thov cov tshuaj retinoids rau koj cov tawv nqaij thiab noj tshuaj noj.

Daim ntawv yuav tshuaj pleev pleev retinoids

Retinoids yog ib chav kawm ntawm cov tshuaj muab los ntawm Vitamin A. Cov tshuaj pleev cov retinoids ua tau zoo ntawm kev txo qis thiab tiv thaiv cov tsos mob pom ntawm daim tawv nqaij vim UV raug.

Cov kws kho kaus hniav koj tuaj yeem sab laj txog qhov zoo tshaj plaws retinoid lossis cov khoom lag luam rau koj cov tawv nqaij xav tau. Ib tus neeg uas siv tshuaj pleev retinoids rau ncua sijhawm yuav hnov:

• daim tawv nqaij dryness
• daim tawv nqaij liab
• daim tawv nqaij ntxau
• khaus

Kev noj haus thiab kev pabcuam noj haus

Noj zaub mov kom zoo rau lub cev noj qab haus huv. Ntau yam ntawm cov khoom siv tseem ceeb rau cov tawv nqaij noj qab nyob zoo yog pom hauv cov txiv hmab txiv ntoo, zaub, ntses, roj, thiab nqaij.

Cov kev pabcuam kev noj zaub mov hauv qab no tau pom tias yuav tsim cov tshuaj tiv thaiv kab mob rau ntawm daim tawv nqaij:

Yuav tsum nrog koj tus kws kho mob tham ua ntej noj cov tshuaj ntxiv. Qee yam tshuaj tiv thaiv tuaj yeem cuam tshuam nrog cov tshuaj uas koj tau noj.

Tiv thaiv cov tawv nqaij nyias

Nws tsis tuaj yeem thim rov qab feem ntau cov tsos mob ntawm hnub puas tsuaj rau daim tawv nqaij. Txawm li cas los xij, txhawm rau txhawm rau tiv thaiv tawv nqaij ntxov ntxov lossis ua kev puas tsuaj ntxiv, American Academy of Dermatology pom zoo cov hauv qab no:

• Siv tshuaj pleev thaiv hnub ntawm SPF 30 lossis siab dua, txhua txhua hnub, rau txhua cov tawv nqaij tsis npog khaub ncaws.
• Tsis txhob tanning thiab tanning txaj.
• Txiav Luam Yeeb.
• Noj zaub mov kom zoo rau lub cev.
• Haus dej caw kom tsawg, uas yog lub cev qhuav dej heev.
• Ua kev tawm dag zog kom tsis tu ncua, uas tuaj yeem ua kom muaj zog hauv lub cev, thiab tuaj yeem muab cov tawv nqaij ua haujlwm rau cov hluas.
• Ntxuav koj cov tawv nqaij maj mam thiab tsis tu ncua, tshwj xeeb yog tom qab tawm hws.
• Siv cov tshuaj pleev kom ntub dej txhua hnub, txhawm rau txhawm rau cov tawv nqaij noo noo kom muaj qhov pom tau zoo dua.
• Tsum tsis pub siv cov khoom tawv uas txhav lossis hlawv, tshwj tsis yog kws kho mob sau tseg.

Tiv thaiv kev puas tsuaj ntxiv

Ib tus neeg uas muaj daim tawv nyias yuav pom tias lawv cov tawv nqaij yuav doog ntshav, txiav lossis txhuam yooj yim. Muaj cov kev tiv thaiv koj tuaj yeem ua kom txo qis kev pheej hmoo ntawm cov kev raug mob no.

• Hnav cov khaub ncaws hnav tiv thaiv qhov chaw ntawm lub cev xws li caj npab thiab txhais ceg, uas koj tuaj yeem tsoo cov khoom yooj yim nrog ib puag ncig koj lub tsev.
• Txiav txim siab looj hnab looj tes tiv thaiv daim tawv nqaij tawg ntawm koj txhais tes.
• Sim hnav thom khwm hla koj ob sab caj npab kom tiv thaiv caj npab.
• Txav mus qeeb thiab ua tib zoo tiv thaiv kom txhob sib tsoo, nqaij ntuag, thiab khawb.
• Npog qhov ntse ntawm cov rooj tog thiab qhov rooj nrog pob zeb muag.
• Khaws cov tsiaj rau tes ntsia zoo.
• Ua kom koj cov tawv nqaij kom tawv nqaij zoo.