Cov Radishes Zoo Rau Koj?

Zoo Siab

• 5 kev noj qab haus huv cov txiaj ntsig ntawm radishes
• 1. Lawv yuav tsis txiav koj kev noj haus zoo
• 2. Lub zog Anticancer
• 3. Txhawb lub cev noj qab nyob zoo
• 4. Antifungal lub zog
• 5. Pab txo qhov teebmeem ntawm zen
• Cov lus qhia txog khoom noj khoom haus
• Nqaij liab liab, nyoos, 1/2 khob hlais
• Dab tsi yog radishes?
• Txoj kev noj qab haus huv siv cov radishes
• Cov nqa mus

Radishes yuav tsis yog cov zaub uas nrov tshaj plaws hauv koj lub vaj, tab sis lawv yog ib qho zoo tshaj plaws ntawm kev noj qab haus huv.

Cov cag zaub uas tsis tseem ceeb no yog ntim nrog cov as-ham. Lawv yuav pab tau lossis tiv thaiv qee yam mob.

5 kev noj qab haus huv cov txiaj ntsig ntawm radishes

Radishes tsis tau kawm zoo rau kev siv tshuaj ntsuab. Feem ntau cov kev tshawb fawb tau ua rau tsiaj, tsis yog tib neeg. Txawm yog li, radishes tau siv los ua kev kho mob siab rau ntau pua xyoo. Lawv siv rau hauv Ayurveda thiab Tsoos suav tshuaj los kho ntau yam mob xws li kub ib ce, mob caj pas, mob plab bile, thiab o.

Radishes tuaj yeem muaj cov txiaj ntsig kev noj qab haus huv ntxiv.

1. Lawv yuav tsis txiav koj kev noj haus zoo

Lub khob muaj 1/2 khob ntawm hlais radishes muaj 12 calories thiab tsis muaj roj ntau, yog li lawv yuav tsis ua rau koj cov zaub mov muaj txiaj ntsig zoo. Lawv yog cov khoom noj txom ncauj zoo kawg nkaus thaum muaj cov munchies strike.

Radishes yog qhov zoo ntawm cov vitamins C. Tsuas yog 1/2 khob muab kwv yees li 14 feem pua ​​ntawm qhov koj pom zoo pub nyiaj noj txhua hnub. Vitamin C yog cov tshuaj antioxidant uas pab tua cov dawb radicals hauv koj lub cev thiab pab tiv thaiv kev puas tsuaj ntawm tes los ntawm kev laus, kev ua neej tsis zoo, thiab ib puag ncig lub cev muaj kuab lom. Vitamin C kuj tseem yog lub luag haujlwm tseem ceeb hauv kev tsim collagen, uas txhawb cov tawv nqaij noj qab haus huv thiab cov hlab ntsha.

Radishes muaj me me ntawm:

• poov tshuaj
• folate
• riboflavin
• niacin
• vitamin B-6
• Vitamin K
• calcium
• tshuaj nplaum
• zinc
• phosphorous
• tooj liab
• txiv ntseej
• sodium

2. Lub zog Anticancer

Noj zaub paj zoo li zaub txhwb qaib yuav pab tiv thaiv mob qog noj ntshav tau. Raws li lub koom haum Linus Pauling, cov zaub zawv zawg hauv cov zaub muaj cov kabmob uas tau tawg rau hauv isothiocyanates thaum ua ke nrog dej. Isothiocyanates pab ntxuav lub cev ntawm cov tshuaj tua kabmob thiab tiv thaiv kev mob qog.

Kev tshawb pom xyoo 2010 pom tias radish cag extract muaj ntau hom isothiocyanates uas ua rau muaj kev tuag ntawm qee tus kab mob cell.

3. Txhawb lub cev noj qab nyob zoo

Ua 1/2-khob ntawm radishes muab rau koj 1 gram ntawm fiber. Noj ob peb zaug nyob rau ib hnub twg yuav pab koj kom tiav koj lub hom phiaj kev noj haus fiber ntau. Fiber ntau pab tiv thaiv kom tsis txhob cem quav los ntawm txhawm rau tso koj cov quav los pab pov tseg kom txav mus txog koj cov hnyuv. Fiber ntau kuj tuaj yeem pab koj tswj hwm cov ntshav qab zib, thiab tau txuas nrog cov kev poob phaus thiab cov roj cholesterol qis.

Radish nplooj tuaj yeem muaj txiaj ntsig zoo tshwj xeeb. Cov txiaj ntsig ntawm kev tshawb nrhiav xyoo 2008 ntawm cov nas uas noj cov zaub mov muaj roj cholesterol siab hais tias nplooj zaub radish yog qhov muaj txiaj ntsig zoo los pab txhim kho kev zom zaub mov. Qhov no tej zaum vim muaj ntau cov bile ntau lawm.

Ib txoj kev tshawb nrhiav cais pom tias kua txiv radish tuaj yeem pab tiv thaiv lub plab zom mov los ntawm kev tiv thaiv lub plab zom mov thiab ntxiv dag zog rau mucosal barrier. Cov plab mucosal pab tiv thaiv koj lub plab thiab cov hnyuv tawm tsam cov kab mob tsis zoo thiab ua rau cov co toxins ua mob uas ua rau mob rau sab hauv thiab o.

4. Antifungal lub zog

Radishes yog lub ntuj ua lub cev. Lawv muaj cov tshuaj antifungal protein RsAFP2. Ib txoj kev tshawb nrhiav pom RsAFP2 ua rau kev tuag ntawm tes Candida albicans, uas nquag pom muaj nyob hauv tib neeg. Thaum Candida albicans overgrows, nws yuav ua rau mob poov xab paum plab, mob poov xab (qhov ncauj tawm), thiab mob rau ntau yam mob.

Kev tshawb nrhiav ua ntej hauv nas qhia tau hais tias RsAFP2 tsis tsuas yog ua tau zoo tiv thaiv Candida albicans, tab sis kuj lwm yam Candida hom tsiaj kom tsawg. RsAFP2 tsis tau muaj kev tiv thaiv zoo Candida glabrata leeg leeg.

5. Pab txo qhov teebmeem ntawm zen

Zearalenone (zen) yog ib yam muaj taug fungus uas ntxeem ntau pob kws cov qoob loo thiab tsiaj pub tsiaj. Nws tau txuas rau kev ua tiav tsiaj txhu ntawm tsiaj thiab tib neeg, txawm hais tias kev pheej hmoo rau tib neeg yog suav tias yog me me. Raws li kev tshawb nrhiav xyoo 2008, radish extract txhim kho qib antioxidant hauv cov nas thiab tuaj yeem suav hais tias yog ib txoj hauv kev nyab xeeb kom txo qis los yog tiv thaiv zen cuam tshuam.

Cov lus qhia txog khoom noj khoom haus

Xav paub ntxiv txog cov khoom noj muaj txiaj ntsig ntawm kev noj cov zaub nyoos.

Nqaij liab liab, nyoos, 1/2 khob hlais

Dab tsi yog radishes?

Radishes yog cag zaub los ntawm cov Brassica tsev neeg. Cov txheeb ze ntawm radish suav nrog:

• zaub paj ntsuab
• mustard zaub
• kale
• pob zaub paj
• zaub qhwv
• turnips

Radish qhov muag teev, tseem hu ua globes, los hauv ntau yam duab thiab xim. Cov khoom noj radish nrov tshaj plaws hauv Tebchaws Asmeskas yog ci liab thiab zoo li lub pob Ping-Pong pob nrog tus Tsov tus tw me me. Lwm yam ntxiv yog xim dawb, xaum xim, lossis xim dub. Tej zaum lawv yuav loj dua thiab ob peb daim duab.

Feem ntau radishes muaj peppery saj, txawm hais tias qee qhov yuav qab zib. Ntos-xim ntau yam zoo li cov dawb, lub caij ntuj no daikon radish muaj qhov tsw me. Radishes dhau los ua pungent yog tias lawv tawm hauv av ntev dhau los lossis tsis noj tam sim ntawd. Cov radishes me dua ua rau muaj qhov tsw zoo tshaj plaws thiab kev ntxhib los mos.

Txoj kev noj qab haus huv siv cov radishes

Tsis txhob txwv koj tus kheej tsuas yog siv cov radishes hauv cov zaub xam lav. Xav sab nraum lub npov! Lub zesty tsw ntawm radishes qiv nws tus kheej zoo rau ntau yam zaub mov txawv. Nov yog qee txoj hauv kev los sib xyaw nrog radishes rau hauv koj cov zaub mov noj:

• Ntxiv nyias radish slices rau cov qhaub cij.
• Ua ib lub radish dip los ntawm pulsing 1/2 khob ntawm Greek yogurt, 1/4 khob tws radishes, ib qho minced qej, thiab ib qho txaws ntawm cov cawv txiv hmab liab vinegar hauv ib qho khoom noj kom txog thaum tus.
• Ntxiv ob peb grated radishes rau koj nyiam slaw.
• Muab cov kua txob taum los sis nqaij qaib ua kua txob pep thiab tsoo los ntawm kev ntxiv 1 rau 2 teaspoons ntawm tws radishes.
• Coarsely tws radishes muab tacos zesty crunch.
• Sab saum toj koj steak lossis burger nrog grilled radish slices.
• Siv radishes li noj qab nyob zoo crudité rau dips.
• Pickle lawv li koj xav tau dib.

Thaum npaj cov radishes, tsis txhob pov cov ntu ntsuab. Radish zaub ntsuab yog qab thiab noj qab nyob zoo. Lawv yog cov tsw qab hauv cov zaub nyoos los yog sautéed hauv me ntsis ntawm cov txiv roj roj thiab qej. Koj tuaj yeem muab lawv xyaw nrog lwm cov zaub ntsuab xws li zaub mustard, zaub ntsuab, kale, thiab zaub ntsuab.

Cov nqa mus

Radishes zoo rau koj. Lawv feem ntau muaj kev nyab xeeb rau noj, tab sis tsis txhob nce mus yog tias koj muaj teeb meem cov thyroid.

Kev siv ntau dhau kuj yuav cuam tshuam nrog cov thyroid hormone ntau lawm. Ib qho pom tias kev siv tshuaj radish nce ntxiv qhov hnyav ntawm cov thyroid caj pas thiab cov thyroid hormone tsawg dua. Qhov no mimicked hypoactive thyroid mob txawm tias tom qab iodine supplementation. Vim tias cov radishes tuaj yeem ua kom cov kua tsib ntau dua, tsis txhob noj lawv yam tsis tau txais kev pom zoo los ntawm koj tus kws kho mob yog tias koj muaj gallstones.

Tom ntej no koj tau taug kev los ntawm cov khoom lag luam ntawm koj lub khw muag khoom noj, tsis txhob cia radishes yog tom qab. Koj tuaj yeem tsis tuaj yeem noj txaus kom txaus noj cov zaub mov muaj txiaj ntsig zoo, tab sis ntxiv ib qho lossis ob qho rau koj cov zaub mov noj txhua hnub ua rau koj muaj txiaj ntsig zoo ntawm cov as-ham zoo thiab cov kab mob sib kis.