Thanksgiving Calories: Nqaij Dawb vs Nqaij Tsaus

Zoo Siab

• Tshuaj xyuas rau

Muaj ib txwm muaj kev sib ntaus ntawm cov txiv neej hais tias leej twg yuav noj qaib ntxhw ob txhais ceg ntawm kuv tsev neeg noj hmo Thanksgiving. Luckily, Kuv tsis nyiam cov nqaij ntshiv tsaus nti lossis nqaij qaib nqaij qaib tab sis yog tias koj ua, thiab nws tsuas yog ib xyoos ib zaug xwb, (hais tias tsis yog rau ib lub lim tiam ntawm cov khoom seem nrog cov tawv nqaij rog) Kuv hais mus tom ntej thiab indulge!

Tab sis iab ceev faj koj yuav tau ntxiv roj thiab calorie ntau ntau. Kuv txiav txim siab kom paub tias qhov txawv ntawm cov nqaij dawb thiab tsaus, tawv nqaij tsis muaj tawv nqaij kom koj thiaj li txiav txim siab seb qhov twg ua haujlwm rau koj. Koj puas xav tau qhov hlais ntawm taub dag-ala hom? Tej zaum hla daim tawv nqaij. Nws nyob ntawm koj qhov chaw koj xav tau splurge thiab qhov twg koj xav txuag. Kuv? Kuv yog ib tus ntxhais khoom qab zib tab sis kuv tab tom ua chav rau ib lub thoob uas muaj cov gravy nyob saum kuv cov nqaij dawb tsis muaj tawv nqaij ib yam nkaus!

* Calories nyob rau hauv qaib ntxhw xam raws li ib tug 4oz noj.

Cov nqaij dawb nrog daim tawv nqaij

185 calorie ntau ntau

1.4 g yog '

33 g ntawm protein

Cov nqaij dawb, tsis muaj tawv nqaij

158 calorie ntau ntau

.4g saturated rog

34 g ntawm protein

Tsaus nqaij nrog daim tawv nqaij

206 calorie ntau ntau

2.4g yog'lar

33 g ntawm protein

Tsaus nqaij, tsis muaj tawv nqaij

183 calorie ntau ntau

1.6 g yog '

33 g ntawm protein

Tis nrog daim tawv nqaij

256 calorie ntau ntau

4g yog '

32 g ntawm protein

Tis, tsis muaj daim tawv nqaij

184 calorie ntau ntau

1.2 g yog '

34,9 g yog '

Tshuaj xyuas rau