Pob qij txha thiab o

Zoo Siab

• Cov duab ntawm o tuaj thiab txhais ceg
• Dab tsi ua rau o o los yog txhais taw o?
• Edema
• Vim li cas o pob qij txha thiab o tshwm sim thaum cev xeeb tub?
• O kev tiv thaiv kev xeeb tub
  
• Thaum twg kuv yuav tsum tau nrhiav kev pabcuam khomob?
• Kho pob taws mob los sis pob luj taws kho li cas?
• Kev tu mob hauv tsev
• Kho mob
• Yuav muaj teeb meem dab tsi?
• Kuv yuav ua li cas thiaj tiv thaiv o o los sis txhais ceg o?
• Kev tswj hwm mob nkeeg
• Kev ceev faj txog kev tiv thaiv
• Zaws thom khwm
• Kev noj haus
• Taw ceg nce

Txheej txheem cej luam

Pob taws thiab ceg thiab pob txha yog qhov chaw zoo nyob hauv lub cev vim tias lub ntiajteb txawj nqus vim lub cev hauv tib neeg lub cev. Txawm li cas los xij, kev tso dej tawm ntawm lub ntiajteb txawj tsis yog qhov ua rau o o lossis caj dab o. Kev raug mob thiab kev nrawm ntxiv tuaj yeem ua rau kom cov kua dej nyob hauv lub cev thiab o.

Pob qij txha los yog ceg los o tuaj yeem ua rau sab qis dua ntawm ceg pom loj dua li ib txwm. Kev o tuaj yeem ua rau nws taug kev nyuaj. Nws tuaj yeem mob, nrog daim tawv nqaij dua koj txhais ceg mloog thiab nruj thiab nthuav. Txawm hais tias qhov xwm txheej tsis yog ib qho laj thawj tas mus li uas txhawj xeeb, paub qhov ua rau nws tuaj yeem pab tshem tawm cov teeb meem loj dua.

Cov duab ntawm o tuaj thiab txhais ceg

Dab tsi ua rau o o los yog txhais taw o?

Yog tias koj sawv ib qho loj ntawm nruab hnub, koj tuaj yeem ua pob taws los yog txhais ceg o. Cov hnub nyoog laus dua kuj tseem tuaj yeem ua kom o nrawm dua. Caij davhlau lossis caij tsheb ntev yuav ua rau lub cev, ceg lossis ko taw o o.

Qee yam mob yuav ua rau o lossis pob taws o. Cov no suav nrog:

• rog dhau
• venous tsis txaus, nyob rau hauv cov teeb meem nrog cov ntswg ntawm cov leeg tiv thaiv ntshav los ntawm cov ntshav rov qab los rau lub plawv
• cev xeeb tub
• rheumatoid mob caj dab
• ntshav txhaws nyob hauv ceg
• lub plawv tsis ua hauj lwm
• raum tsis ua hauj lwm
• kis kab mob
• daim siab ua hauj lwm
• lymphedema, lossis o tshwm sim los ntawm kev txhaws hauv cov leeg
• cov kev phais dhau los, xws li hu ua pelvic, ntsag, hauv caug, pob taws, lossis ko taw phais

Noj qee yam tshuaj tuaj yeem ua rau cov kev mob tshwm sim no. Cov no suav nrog:

• Cov tshuaj tiv thaiv kab mob, nrog rau phenelzine (Nardil), nortriptyline (Pamelor), thiab amitriptyline
• calcium channel blockers siv los kho ntshav siab, suav nrog nifedipine (Adalat CC, Afeditab CR, Procardia), amlodipine (Norvasc), thiab verapamil (Verelan)
• cov tshuaj noj tshuaj pab, xws li tshuaj noj txwv, tshuaj estrogen, lossis testosterone
• tshuaj yuam

Kev o nyob rau hauv pob taws thiab txhais ceg yuav yog qhov tshwm sim ntawm o vim mob los yog mob ntev. Cov mob uas tuaj yeem ua rau hom mob no suav nrog:

• pob luj taws txhaws
• osteoarthritis
• mob gout
• tawg ceg
• Achilles leeg caj dab tawg
• ACL kua muag

Edema

Edema yog ib yam kev o uas yuav tshwm sim thaum cov kua dej ntxiv mus rau cov chaw ntawm koj lub cev:

• ob txhais ceg
• caj npab
• txhais tes
• qij taws
• ko taw

Cov tsos mob me yuav tshwm sim los ntawm cev xeeb tub, cov tsos mob tshwm sim, kev noj ntsev ntau dhau, lossis nyob hauv ib qho chaw tau ntev. Hom ceg lossis pob taws o tuaj yeem yog qhov mob tshwm sim ntawm qee yam tshuaj, xws li:

• thiazolidinediones (siv los kho ntshav qab zib)
• tshuaj kho ntshav siab
• tshuaj yuam
• anti-inflammatory tshuaj kho mob
• tshuaj estrogen

Edema tuaj yeem yog cov tsos mob ntawm tus mob hnyav dua, xws li:

• raum mob lossis puas tsuaj
• congestive plawv tsis ua haujlwm
• leeg ntshav uas tsis muaj zog lossis raug mob
• lymphatic system tsis ua haujlwm zoo

Cov tsos mob me yuav ploj mus yam tsis muaj kev kho mob. Txawm li cas los xij, yog tias koj muaj mob hnyav dua ntawm edema, nws tuaj yeem kho nrog tshuaj.

Vim li cas o pob qij txha thiab o tshwm sim thaum cev xeeb tub?

Pob qij txha o thiab txhais ceg yog ib qho thaum koj cev xeeb tub vim muaj ntau yam xws li:

• khaws kua dej kom zoo
• ua kom leeg rau veins vim qhov hnyav ntxiv ntawm koj lub tsev menyuam
• hloov cov tshuaj hormones

O o tuaj mus deb tom qab koj xa koj tus menyuam. Txog thaum ntawd, sim cov tswv yim no los tiv thaiv lossis txo qhov mob o.

O kev tiv thaiv kev xeeb tub

• Tsis txhob sawv ntsug ntev ntev.
• Zaum nrog koj txhais taw tsa.
• Ua kom txias li sai tau.
• Siv sijhawm hauv pas dej.
• Ua qoj ib ce ua ntu zus raws li tau pom zoo los ntawm koj tus kws kho mob.
• Pw ntawm koj sab lauj.

Tsis txhob txo koj cov dej haus ntau yog tias koj muaj o. Koj yuav tsum haus dej ntau rau thaum lub cev xeeb tub, feem ntau tsawg kawg 10 khob ib hnub.

Yog tias qhov o tau mob, koj yuav tsum ntsib koj tus kws kho mob kom ntseeg tau tias koj cov ntshav siab yog dab tsi. Koj tus kws kho mob tseem yuav xav kuaj saib koj puas muaj ntshav txhaws thiab ua lwm yam mob uas yuav ua tau, xws li preeclampsia.

Thaum twg kuv yuav tsum tau nrhiav kev pabcuam khomob?

Nrhiav kev kho mob xwm txheej ceev yog tias koj muaj cov tsos mob ntsig txog lub plawv. Cov no tuaj yeem suav nrog:

• mob hauv siab
• teeb meem ua pa
• kiv taub hau
• hlwb tsis meej pem

Koj yuav tsum nrhiav kev kho mob kub ntxhov yog tias koj pom muaj qhov txawv txav lossis txoj kev nkhaus rau pob luj taws uas tsis tau muaj ua ntej. Yog tias qhov kev raug mob txwv tsis pub koj ua kom hnyav rau ntawm koj txhais ceg, qhov no kuj tseem ua rau muaj kev txhawj xeeb.

Yog tias koj xeeb tub, nrhiav kev kho mob sai sai yog tias koj muaj cov tsos mob cuam tshuam nrog preeclampsia lossis cov ntshav siab txaus ntshai. Cov no suav nrog:

• mob taub hau heev
• xeev siab
• ntuav
• kiv taub hau
• cov zis muaj tsawg heev

Nrhiav kev kho mob yog tias kev kho mob hauv tsev tsis pab txo qhov o lossis yog tias koj tsis xis nyob ntxiv.

Kho pob taws mob los sis pob luj taws kho li cas?

Kev tu mob hauv tsev

Txhawm rau kho lub pob taws o los yog txhais ceg hauv tsev, nco ntsoov txog cov cim RICE:

• So. Txheeb ntawm pob taws lossis txhais ceg kom txog thaum koj mus cuag tau kws kho mob lossis kom txog thaum o tuaj.
• Dej khov. Tso dej khov rau thaj chaw o kom sai li sai tau rau koj li 15 mus rau 20 feeb. Tom qab ntawv rov ua txhua peb rau plaub teev.
• Ntsuas Siv. Qhwv koj pob taws lossis txhais ceg snugly, tab sis nco ntsoov tsis txhob txiav kev ncig. Kev txhawb nqa cov vuam txwv tuaj yeem yog qhov kev xaiv.
• Tshav Pob. Tsa koj pob luj taws lossis txhais taw saum koj lub siab (lossis kom deb li koj lub siab). Ob lub tog hauv ncoo feem ntau yuav muab koj qhov siab kom zoo. Qhov no txhawb cov kua kom txav mus deb ntawm koj txhais ceg.

Kho mob

Yog tias koj nrhiav kev kho mob, koj tus kws kho mob yuav txiav txim siab qhov ua rau koj cov tsos mob tshwm sim. Kev xeem yuav yog:

• kuaj ntshav
• xoo hluav taws xob
• ib daim electrocardiogram
• urinalysis

Yog tias qhov o tshwm sim los ntawm ib qho kev mob xws li mob plawv tsis ua haujlwm, tus kws kho mob tuaj yeem sau tshuaj diuretics. Cov tshuaj no cuam tshuam rau lub raum thiab txhawb lawv kom tso dej tawm.

Yog tias kev muaj mob mus ntxiv xws li mob caj dab yog lub hauv paus ntawm qhov teeb meem, koj txoj kev kho mob yuav hloov mus rau kev tswj hwm thiab tiv thaiv tus mob ntawd.

O o vim raug mob tej zaum yuav kom pob txha rov ua dua, pov, los yog kev phais kom kho thaj chaw raug mob.

Txog rau qhov mob o, tus kws kho mob yuav sau ntawv muab tshuaj kho qhov mob kom tsis txhob mob lossis muab tshuaj tiv thaiv kab mob xws li ibuprofen (Advil) lossis naproxen sodium (Aleve).

Me me los ntawm cev xeeb tub lossis raug mob me me feem ntau yuav ploj nws tus kheej tom qab xa tus menyuam lossis muaj sijhawm so txaus.

Tom qab kho tas, koj yuav tsum hu rau koj tus kws kho mob yog tias:

• koj qhov o tuaj
• koj muaj kev ua pa nyuaj lossis mob hauv siab
• koj hnov ​​kiv kiv taub hau lossis tsaus muag
• Koj qhov o tsis txo qis kom sai raws li kws kho mob tau hais

Yuav muaj teeb meem dab tsi?

Teeb meem los ntawm o o los sis pob luj taws tuaj yeem suav nrog:

• nce o
• liab lossis sov
• mob dheev uas tsis yog yav tas los
• mob hauv siab ntev tshaj li ib mus txog peb feeb
• zoo li tsaus muag los sis kiv taub hau
• tsis meej pem

Yog tias ib qho ntawm cov xwm txheej no tshwm sim, koj yuav tsum hu rau tus kws kho mob tam sim ntawd. Lawv yuav tuaj yeem ntsuas, txiav txim siab, lossis kho mob hnyav.

Kuv yuav ua li cas thiaj tiv thaiv o o los sis txhais ceg o?

Kev tswj hwm mob nkeeg

Yog tias koj muaj mob uas tuaj yeem ua rau o tuaj, noj koj cov tshuaj thiab tswj koj cov tsos mob kom zoo. Cov neeg muaj lub plawv tsis ua hauj lwm lub raum lossis lub raum yuav tsum txwv cov kua dej ntau hauv ib hnub.

Kev ceev faj txog kev tiv thaiv

Thaum koj ib txwm tsis tuaj yeem tiv thaiv kev raug mob thaum ua haujlwm lub cev, ua kom sov ua ntej tuaj yeem pab tau. Qhov no suav nrog kev taug kev lossis dhia ua si ua ntej koom nrog kev ua si nyhav.

Xaiv cov khau muaj kev txhawb nqa. Cov khau kom zoo yuav pab kho qhov teeb meem gait thiab tiv thaiv kom tsis txhob raug mob. Koj yuav tsum xaiv cov khau uas phim koj cov dej num lossis koj cov kev xav tau tshwj xeeb. Yog tias koj dhia lossis khiav, khiav ntawm tus kws tshaj lij rau qhov tseeb khau.

Zaws thom khwm

Cov thom khwm zaws siv ua kom siab rau koj sab ceg qis. Qee qhov xwm txheej, qhov no tuaj yeem pab tiv thaiv thiab txo pob taws thiab pob taws o tshwm sim los ntawm qee yam mob, xws li:

• cov hlab ntsha sib sib zog nqus thrombosis
• lymphedema
• varicose leeg
• venous tsis txaus

Koj yuav tsum kuaj nrog koj tus kws kho mob ua ntej siv lub thom khwm compression rau koj qhov o. Cov thom khwm tshwj xeeb no yuav tsum haum rau koj thiab koj cov kev xav tau. Tsis tas li, nco ntsoov hnav lawv thaum nruab hnub thiab tshem lawv ua ntej koj mus pw.

Kev noj haus

Qhov noj zaub mov ntsev tsawg yuav ua rau lub zog tswj tsis tau cov kua dej. Nws yuav cuam tshuam nrog kev yoo mov los noj mov nrawm. Ntau cov zaub mov khov thiab cov kua zaub hauv cov kaus poom feem ntau muaj cov ntsev ntau dhau, yog li nyeem koj cov ntawv cim zaub mov kom zoo.

Taw ceg nce

Yog tias koj sawv ntau thaum nruab hnub, sim ua kom koj txhais taw nce toj lossis tsau lawv hauv dej thaum koj mus txog tom tsev kom pab tiv thaiv kom txhob o.