Puas yog Kev Ua Si Ncaws Pob Ua Si Sawv Daws Mus Ua Haujlwm Hauv 90-Degree Huab Cua?

Zoo Siab

• Khiav nrog Kev Zoo Nkauj Rau Tiag
• Vinyasa Flow nrog Cov Tshuaj Txhuam Hniav
• HIIT nrog High Endurance Cosmetics
• Tshuaj xyuas rau

Txawm hais tias kuv * txhawb nqa* txhua tus hnav khaub ncaws ntau npaum li lawv damn zoo thov, Kuv tsis tshua tau hnav ntau pleev kuv tus kheej thiab tsis tau thaum kuv ua haujlwm tawm. Tawm los tsuas yog ib qho kab ntawm nws, Kuv ntseeg, yuav muab rau kuv tag nrho cov zits hauv ntiaj teb. Derms rov qab hais tias, hais tias lub ntsej muag pleev, tshwj xeeb, clogs pores, uas tuaj yeem ua rau tawg. Ntxiv rau, Kuv nyiam tso txoj haujlwm nyuaj los ntawm kuv qhov kev tu tawv nqaij tom qab da dej ~ * radiate*~.

Tab sis nrog cov qauv tshiab tsim los ntawm ncaws pob rau cov neeg ncaws pob, kuv yuav tsum tau saib seb nws puas tuaj yeem muaj lub ntsej muag zoo nkauj tsis zoo thaum lub lim tiam ntawm kev tawm dag zog. Vim tias txawm tias kuv yuav tsis pib ua ntej kuv qhov kev tawm dag zog tom ntej, kuv yog ib tug poj niam sweaty heev. (Thov txim yog tias nws yog TMI, tab sis nws muaj tseeb!) Thiab yog, muaj qee zaus uas cov tawv nqaij-obsessed zoo li kuv tus kheej xav hnav lub hauv paus, thiab.

Yog li yog kev pleev xim zoo nkauj daws rau txhua tus poj niam hws, tus tub rog hnub so, lossis cov kis las sib tw ua pleev tsis sib haum? Kuv muab peb mus rau qhov kev xeem ntawm 5-mais voj voog ntawm kuv lub zej zog, mus kawm hauv chav kawm Vinyasa, thiab ua Nike Training Club HIIT workout hauv kuv lub tiaj nraum qaum tsev. Nov yog li cas lawv tuav.

Khiav nrog Kev Zoo Nkauj Rau Tiag

Kuv tau ua ib tus neeg sib tw sib tw tau yuav luag kaum xyoo tam sim no, thiab tau tawm tsam qhov deb ntawm ob peb mais mus txog qhov tsis txaus ntshai 26.2 mais (ib zaug nkaus xwb, ua tsaug). Txhua qhov kev sib tw uas kuv tau sib tw, nthuav, muaj cov kws yees duab ntawm txoj kev, uas ua rau kuv nyuaj siab vim hais tias, Kuv tsis nquag ua haujlwm tawm. Cas kuv ib txwm mus saib ob lub ntsej muag liab thiab ntxuav tawm hauv cov duab. Yog li ntawd rau kuv khiav nrog Kev zoo nkauj rau tiag, kuv txiav txim siab mus sim MVP, lub hom tinted moisturizer uas tsis tsuas yog muab ib tug ntau txawm complexion, tab sis muaj SPF 25 ib yam nkaus. Thaum nyob hauv lub ntiaj teb zoo tshaj nws yuav muaj SPF tsawg kawg 30, nws tau txiav ob peb feeb tawm ntawm kuv qhov kev npaj ua tiav-ib txwm muaj ntxiv rau hauv kuv phau ntawv.

Kuv tau ua raws li lawv cov Bronze + Glo lo rau qhov tseem ceeb thiab ntxiv qhov tob tob rau kuv lub ntsej muag puag ncig. Vim kuv yeej tsis mus ib nrab nrog ib yam dab tsi, kuv ua raws li lawv tus duab ntxoov ntxoo Stix hauv kub, uas muaj xws li ib tug creamy daim ntawv thov-ntxiv rau nyob twj ywm hwj chim- uas nws tau txais ib tug mus tas li qhov chaw nyob rau hauv kuv lub hnab pleev. Kuv kuj tau lined kuv lub hau nrog lawv I-Kab hauv cov xim dub thiab ua tiav nrog Hi-Def Mascara hauv Tsuas Yog Dub.

[Vim tias kuv nyob hauv NYC thiab tag nrho, muaj ntau yam kuab paug tawm mus pib. Tsis muaj cov tshuaj tiv thaiv antioxidant saum toj kawg nkaus, tsis hais nyob rau hauv daim ntawv ntawm cov tshuaj tsuag lossis lub ntsej muag pos, ua rau kuv xav tias liab qab txawm tias muaj tag nrho lub ntsej muag ntawm pleev rau.]

Kuv xav tias weird pounding lub pavement nrog pleev rau, tshwj xeeb tshaj yog pleev qhov muag. Kuv tsis tshua hnav ib qho los pib nrog, tshwj xeeb tshaj yog ua ntej 5-mais tempo khiav ncig Queens. Tom qab 45 feeb nyob rau hauv yog, 90-degree huab cua, kuv tau kuaj selfie raws li kuv pib sprinted (yog, txawm tias tom qab ntawd tempo khiav) mus rau hauv da dej. Thiab lub qhov muag pleev, zoo, nws yog ib tug mess. Kuv tsis paub meej tias nws yog vim kuv oddly muaj oilier hau pib nrog thiab yog li feem ntau muaj teeb meem nrog txhua qhov muag pleev (tshwj xeeb tshaj yog mascara) nyob twj ywm, tab sis kuv ntsia zoo li ib tug drowned raccoon. Mascara yog tej zaum tus neeg ua txhaum loj tshaj plaws nyob rau ntawd, raws li cov duab ntxoov ntxoo zoo li nyob twj ywm. Vim tias qee zaum, pleev pleev zoo li zoo dua thaum koj hws.

Vinyasa Flow nrog Cov Tshuaj Txhuam Hniav

Txawm hais tias Sweat Tshuaj pleev ib ce nyuam qhuav pib xyoo 2015, cov khoom me me, zoo-kho ntawm lub ntsej muag pleev yog tsim los ntawm cov neeg ncaws pob, rau cov neeg ncaws pob. Foundation, bronzer, thiab highlighter tag nrho tuaj nrog cov txhuam hniav thiab tuaj yeem rov ua kom cov nqi kom tsawg. Qhov yooj yim ntawm kev siv Sweat Cosmetics cov khoom lag luam txaus los muag kuv (cov hmoov mos txwv tsuas yog nyem rau hauv tus txhuam txhuam) thiab qhov ci-los-hauv-tsis muaj-pleev pleev zoo li yog kuv jam.

Kuv txiav txim siab muab nws coj mus sim thaum 90-feeb Vinyasa ntws chav kawm ntawm qib siab kawg Hamptons yoga studio (Thaum nyob hauv Loos, puas yog?) Kom paub tseeb tias cov tshuaj pleev hws tsis tawm thaum cov hlaws ntawm hws pib dov nqes kuv lub ntsej muag.

Txawm hais tias lub bronzer thiab lub teeb pom kev zoo ob qho tib si zoo li glittery thaum thov, hmoov them tawm nrog tsis-dhau-shimmery, xav tau qhov ci uas tsis zoo li nws tau sim nyuaj ntawm tag nrho-tsis zoo li koj tau pleev caked ntawm koj lub ntsej muag. Txawm li cas los xij, lawv lub hauv paus SPF 30 yog lawv cov khoom lag luam hero, hauv kuv lub tswv yim. Ua qhov kev txhawj xeeb tshaj plaws rau kuv lub hli txhua hli hormonal nemesis uas nyuam qhuav tshwm sim-qhov npau taws hauv qab-cov tawv nqaij cyst uas yuav tshwm sim li 21 hnub rau hauv kuv lub voj voog (tsis yog kuv suav)-Kuv xav tau lub hauv paus uas tuaj yeem rub ob lub luag haujlwm raws li tus zais rau ntawm qhov twb-nyuaj-rau-npog zit. Tab sis cov qauv no tau ua kom yuam kev. Nrog tsuas yog ob peb clicks thiab swipes, Kuv muaj ib tug txawm complexion dawb ntawm hais tias hormonal zit thiab ib tug inevitable me ntsis ntawm lub caij ntuj sov induced hyperpigmentation-tag nrho tsis zoo li kuv tau hnav tej pleev txhua. Ntxiv rau, cov mis nyuj ntxhia SPF muab kev tiv thaiv lub hnub zoo tshaj. Kuv tuaj yeem hnov ​​​​lub cev UV blocker thaum nyob hauv lub tsheb ntawm kuv 10-feeb tsav txhua txoj kev.

Tom qab 90 feeb ntawm twisting, inverting, thiab posing, kuv tau hws zoo nkauj. Tab sis thaum kuv ua daim iav nrawm (tseem ceeb hauv yoga txawm tias thaum saib ib qho kev sib dhos), kuv pom tsis muaj ib qho kev pleev xim ib zaug tau txav mus thiab tias kuv tus tub rog kuv thiab kuv lub ntsej muag yog ob qho tib si flawless txaus kom haum rau hauv Hamptons. Tl; dr: Kuv tau pom kuv lub hauv paus tshiab uas kuv nyiam.

HIIT nrog High Endurance Cosmetics

Xav txog lub npe tshuaj pleev ib ce, kuv xav tias tsis muaj kab yuav zoo dua rau kev sim tawm tsam tus tua neeg Nike Training Club workout hauv lub tiaj ua si dua li cov tshuaj pleev ib ce hu ua High Endurance. Kev lees paub, HIIT tsis yog kuv qhov tshwj xeeb-Kuv muaj kev yooj yim dua hauv kev ua yoga lossis khiav kev sib tw ntau dua li kuv tab tom ua haujlwm choreographed, lub zog-tsom mus rau niaj hnub. Yog li yog tias kuv yuav mus ncig kuv tus kheej hauv zej zog, Kuv xav tias saib ntxim hlub thaum ua nws yuav tsis yog qhov kev txiav txim siab phem tshaj plaws.

Kuv tig mus rau kuv lub tsheb los ntawm High Endurance Cosmetics, ib txoj kab pleev xim tsim los ntawm niam thiab marathoner. Certified cruelty-free los ntawm PETA, H.E.C. muab kev xaiv ntse xaiv cov khoom tsim los ua kom koj zoo li koj tus kheej zoo tshaj plaws txawm koj yuav ua dab tsi, txawm koj xav saib zoo li qub ntau dua lossis ua qhov loj. Rau kuv qhov kev tawm dag zog, kuv tau siv lawv cov SPF 25 BB cream, concealer, kua liner, mascara, brow gel, thiab teeb tshuaj tsuag, nrog rau lawv cov khoom tshiab tshaj plaws, ib phau ntawm matte lipsticks.

Nrog cov npe me me thiab ntxim nyiam AF ntim khoom, Cov Tshuaj Txhuam Hnav Zoo Tshaj Plaws yuav tsis zoo li qhov kev pom zoo tiag tiag, tab sis WOW puas yog hws pov thawj. Kuv tab tom tham cov thoob dej thaum ua burpees, thawb-ups, thiab planks. Lub BB cream thiab concealer nyob twj ywm nyob rau hauv 45-feeb kev sib kho, tab sis txawm ntau impressively, yog li ntawd cov kua liner thiab mascara-yuav ua tau tsis yooj yim sua rau ib hnub twg rau ib tug neeg uas muaj lub hau oily li kuv, cia nyob ib leeg thaum lub sij hawm ua hauj lwm. Hais tias High Endurance Tshuaj pleev ib ce yog, zoo, siab ntev, yog qhov tsis txaus ntseeg loj heev: Cov khoom no tsis txaus ntseeg. Zoo li, tej zaum qhov zoo tshaj plaws waterproof pleev kuv tau sim, raws li nws ntxuav tawm ib yam li seamlessly raws li nws nyob twj ywm nrog ib tug me ntsis ntawm cov roj cleanser. Cov mascara muaj qhov txhuam zoo nkauj uas ua haujlwm nyuaj ntawm kev sib cais lashes thaum tseem ua rau lawv tshwm sim puv-yuav ua rau haiv neeg-hnub lub koob yees duab mugging. (Tsis muaj qhov xav tsis thoob uas nws tau muag tawm thaum lub sijhawm nias.) Zoo ib yam nrog lawv daim di ncauj matte, uas nyob hauv chav kawm, noj su, thiab yav tav su ntawm lub pas dej. Kuv tus viv ncaus thiab kuv tam sim no sib cav txog lawv cov xim paj yeeb, Nroog Ballerina.

Ntxiv rau, nrog rau tus nqi sib npaug nrog cov kab pleev xim muaj koob npe (lossis hais ncaj, tsawg dua) thiab qhov ntim tshiab-rau-tuag, High Endurance Cosmetics yeej qhov kawg kev sib ntaus sib tua ntawm kev ua kis las pleev rau kuv. Txog tam sim no, uas yog.

Tshuaj xyuas rau