No Superfood Smoothie Recipe Doubles Raws li Kev Kho Mob Hangover

Zoo Siab

• Ntsuam xyuas rau

Tsis muaj dab tsi tua lub suab nrov zoo li kev ua phem rau hnub tom ntej hangover. Cawv ua raws li diuretic, txhais tau tias nws nce tso zis, yog li koj poob electrolytes thiab ua rau lub cev qhuav dej. Qhov ntawd yog qhov ua rau feem ntau ntawm cov tsos mob hnoos zoo li mob taub hau, qaug zog, lub qhov ncauj qhuav, xeev siab, thiab ntuav. Kev nco tsis tau, kev hloov pauv qab los noj mov, thiab kev xav pos huab tuaj yeem cuam tshuam txog cov nyhuv inflammatory cawv rau lub cev.

Thaum tsuas yog ib qho pov thawj los kho qhov hangover yog lub sijhawm (thov txim!), Dab tsi koj noj thiab haus tuaj yeem txhim kho qhov xwm txheej thiab pab koj ruaj khov. Dej yog qhov tseem ceeb kom rov muaj dej ntxiv, thiab qee qhov tseem ceeb tshaj plaws los txhawm rau ntxiv tom qab ib hmos ntawm kev haus dej ntau yog cov poov tshuaj thiab magnesium, ob qho electrolytes uas yog qhov tseem ceeb rau kev ua haujlwm ntawm cov leeg thiab lub paj hlwb. (FYI, cov zaub mov noj ua ntej kev noj qab haus huv tuaj yeem pab koj kom tsis txhob mob taub hau hauv thawj qhov chaw.)

Dej txiv maj phaub, txiv tsawb, avocados, zaub ntsuab, taub dag, qos yaj ywm qab zib, kua mis nyeem qaub, txiv kab ntxwv qaub, thiab lws suav yog qee qhov kev xaiv muaj cov poov tshuaj zoo. Cov zaub mov muaj nplua nuj nyob hauv magnesium suav nrog cov nplooj zaub ntsuab tsaus, txiv ntseej, noob, noob taum, nplej tag nrho, ntses, nqaij qaib, thiab tsaus qhob noom xim kasfes.

Vim tias cawv kuj ua rau koj cov ntshav qab zib poob (uas tuaj yeem ua rau koj qaug zog thiab tshee hnyo), qhov no yog tsis lub sijhawm mus qis-carb. Cov hmoov txhuv nplej siab zoo li oats thiab qhob cij tag nrho thiab cov nplej tuaj yeem pab kom koj cov ntshav qab zib rov qab thiab tseem muab cov vitamins B tseem ceeb xws li vitamin B6 thiab thiamine uas koj poob thaum haus. Cawv kuj depletes vitamin C, yog li koj tseem yuav xav ua haujlwm hauv qee cov txiv hmab txiv ntoo thiab zaub los hloov qhov koj poob.

Mus qeeb nrog cov rog ntau heev lossis cov zaub mov muaj fiber ntau yog tias koj lub plab tsis zoo, vim tias lawv tuaj yeem ua rau koj mob hnyav dua. Nco ntsoov tias qab zib thiab khoom qab zib dag tuaj yeem teeb koj ib yam nkaus. Hloov chaw, mus rau cov zaub mov uas muaj qab zib ib txwm muaj, thiab ua haujlwm qee cov protein rau hauv thawj pluas noj kom koj tsis txhob muaj ntshav qab zib poob-thiab-hlawv.

Qhov kev pabcuam ib leeg no tau ntim cov khoom noj khoom haus kom so kom pab koj zoo li koj tus kheej ASAP.

Cov khoom xyaw

• 8 ooj unflavored txiv maj phaub dej

• 1/2 medium-qhov loj txiv tsawb

• 1/4 khob dov los yog oats tam sim

• 1/4 khob taub dag puree*

• 1 daus whey lossis lwm cov hmoov protein (li 3 diav)

• 1 loj puv tes zaub ntsuab (li 2 khob)

• 1 khob dej khov

• Yeem ntxiv-hauv: 1/4 ntawm avocado **

*Muaj peev xwm sub hauv 1/4 khob ntxiv cov qos yaj ywm qab los yog pob kws qab zib

Cov lus qhia

1. Txheej cov khoom xyaw rau hauv rab rab, pib nrog kua. Sib tov kom du.

2. Yog tias koj txaus siab rau nws, ua rau nws lub tais smoothie los ntawm topping nrog ib tug drizzle ntawm txiv maj phaub roj, ib co chia noob, thiab txiv maj phaub flakes.

Cov Khoom Noj Khoom Noj rau ib qho smoothie ua nrog whey protein, tsis muaj toppings (xam siv USDA Kuv Daim Ntawv Qhia Super-Tracker):

370 calorie ntau ntau; 27 g ntawm protein; 4g rog (2g saturated); 59 g ntawm carbohydrates; 9g fiber ntau; 29g vaj

**1/4 avocado ntxiv ntxiv 54 calories, 1g protein, 2g fiber, 5g rog (1g saturated, 3g monounsaturated fat, 1g polyunsaturated)

Yog tias tsis ua haujlwm, koj tuaj yeem ua qee yam yoga rau hangovers nyob rau lub sijhawm no.

Ntsuam xyuas rau