Koj puas muaj tshuaj tiv thaiv tshav tiv thaiv?

Zoo Siab

• Koj puas tuaj yeem ua xua rau tshuaj pleev thaiv hnub?
• Cov tsos mob zoo li cas?
• Koj tuaj yeem ua li cas txhawm rau kho tshuaj pleev thaiv hnub ua xua?
• Koj tuaj yeem tiv thaiv kev fab ua xua?
• Thaum twg koj yuav tsum ntsib kws kho mob?
• Cov lus qhia txog kev nyab xeeb hnub
• Nqa Nyiaj

Koj puas tuaj yeem ua xua rau tshuaj pleev thaiv hnub?

Thaum tshuaj pleev thaiv hnub yuav muaj kev nyab xeeb rau qee tus neeg, nws muaj peev xwm ua tau qee yam khoom xyaw, xws li tshuaj tsw qab thiab oxygenbenzone, tuaj yeem ua rau muaj kev tsis haum tshuaj. Qhov no tuaj yeem ua rau muaj kev tawm tsam tsis haum, ntawm lwm cov tsos mob.

Yog tias koj muaj pob liab vog los ntawm tshuaj pleev thaiv hnub, nws yog qhov tseem ceeb kom paub cov laj thawj. Tsis txhob hla cov tshuaj pleev thaiv hnub txhua yam, koj yuav tsum tau siv lwm hom nrog lwm cov khoom xyaw uas tsis ua rau muaj kev tsis haum tshuaj. Nyeem rau kom paub ntau ntxiv.

Cov tsos mob zoo li cas?

Cov tsos mob ntawm lub tshav ntuj tshuaj tiv thaiv kev ua xua zoo li zoo li tiv thaiv lub hnub tiv thaiv lub hnub (tseem hu ua kuab lom hnub), nrog rau ua kom kub lossis ua kom tshav kub. Txhua yam mob no suav liab, qee zaum khaus, tawv nqaij.

Lwm cov tsos mob ntawm tshuaj tiv thaiv tshav kub cov tshuaj tiv thaiv khaub thuas tuaj yeem suav nrog:

• khaus
• tsa ceg pob
• o tuaj
• hlwv
• los ntshav
• kev teev
• kev mob

Lub sijhawm nws siv sij hawm rau kev fab tshuaj los txhim kho yog nyob ntawm tus neeg. Nws tuaj yeem tshwm sim hauv feeb lossis nws siv sijhawm ntev li ob hnub rau ib qho cim los qhia.

Qee lub sij hawm koj yuav tsis muaj qhov tsis haum txog thaum lub hnub ci ntsa iab ntawm koj cov tawv nqaij yuav raug tshav ntuj nrog UV duab UV. Qhov tshuaj tiv thaiv no yog hu ua photoallergic contact dermatitis.

Tej zaum koj yuav muaj kev pheej hmoo ntau rau kev fab tshuaj tiv thaiv tshav ntuj yog tias koj tau muaj mob dermatitis nrog lwm cov khoom. Cov neeg muaj tawv nqaij rhiab kuj tseem ntxim rau cov tshuaj lom neeg hauv cov tawv nqaij. Yog tias koj muaj mob dermatitis rau qee yam khoom siv, koj yuav tsum nkag siab cov tshuaj tsw qab thiab lwm yam tshuaj lom neeg.

Koj kuj yuav tsum tau ceev faj thaum siv cov tshuaj pleev thaiv hnub tshiab yog tias muaj kev cuam tshuam tshuaj thaiv hnub nyob hauv koj tsev neeg.

Koj tuaj yeem ua li cas txhawm rau kho tshuaj pleev thaiv hnub ua xua?

Cov tshuaj tiv thaiv tshav ntuj tshuaj tiv thaiv kev kho mob zoo ib yam li lwm cov tshuaj tiv thaiv kev ua xua. Muaj qee cov tsos mob me, cov pob khaus yuav nyob ntawm nws tus kheej. Cov teeb meem me me mus rau lub nrawm yuav xav tau tshuaj pleev los yog ncauj qhov ncauj rau txo qhov mob thiab qhov tawm tsam. Qhov ncauj antihistamines tseem tuaj yeem pab ua kom khaus thiab ua xua.

Txuas ntxiv lub hnub tseem tuaj yeem ua rau ntxiv kev tsim txom ntawm cov tshuaj pleev thaiv hnub tiv thaiv ua pob ua xua. Nws tseem ceeb heev uas yuav tsum tsis txhob tiv tshav ntuj thaum lub sijhawm no kom txog thaum koj cov tawv nqaij zoo huv si. Nws tuaj yeem siv sijhawm ntev li ob peb hnub rau kev kho kom rov qab tag nrho, nyob ntawm seb mob hnyav npaum li cas.

Koj tuaj yeem tiv thaiv kev fab ua xua?

Txoj kev zoo tshaj plaws rau kev tiv thaiv kev tsis haum rau lub hnub ci yog los ntawm kev zam cov khoom xyaw uas koj paub tias koj nyiam. Txawm li cas los xij, nws tsis yog ib txwm muaj peev xwm paub qhov khoom sib xyaw uas yog fab rau koj. Txawm hais tias koj tsis tau pom tus neeg fab tshuaj los sim kuaj, tshawb pom qhov koj ua xua tuaj yeem tuaj yeem cuam tshuam me ntsis txog kev sim thiab-ua txhaum.

Koj tuaj yeem xav zam qee qhov khoom siv tshuaj pleev thaiv hnub hnub uas ua rau muaj kev tsis haum tshuaj. Raws li cov American College ntawm Kev fab tshuaj, Hawb pob, thiab Kws Tshuaj tiv thaiv kab mob, cov no suav nrog:

• benzophenones (tshwj xeeb tshaj yog benzeophenone-3, lossis oxygenbenzone)
• dibenzoylmethanes
• cinnamates
• ntxiv cov tshuaj tsw qab

Lub hnub ci nrog cov zinc oxide thiab titanium dioxide tuaj yeem ua rau muaj kev phom sij tsis tshua zoo, thiab lawv kuj tiv thaiv UVA thiab UVB.

Ib yam li cov khoom siv tu tawv nqaij tshiab, nws yog ib lub tswv yim zoo kom siv daim tawv kuaj sim thaum sim cov tshuaj pleev thaiv hnub tshiab. Koj yuav xav ua qhov no tsawg kawg ib hnub lossis ob hnub ua ntej.

Ua ib qho tshuaj ntsuam thaj:

1. Tshem tawm cov tshuaj pleev thaiv hnub me me rau hauv koj txhais tes thiab tshiav mus rau thaj chaw tsis muaj tawv nqaij. Sab hauv ntawm lauj tshib ua haujlwm zoo.
2. Tos thiab saib yog tias muaj kev tshwm sim dabtsi. Koj yuav tsum tau nthuav tawm thaj chaw kom tshav ntuj kom pom kev koj muaj kev tsis haum tshuaj.
3. Yog tias tsis muaj dab tsi tshwm sim dhau ob hnub, tom qab ntawv koj tuaj yeem siv lub hnub pleev xim rau sab tagnrho koj lub cev.

Thaum twg koj yuav tsum ntsib kws kho mob?

Rov ua dua lossis ntau zaus ntawm cov tshuaj tiv thaiv tshav ntuj tshuaj tiv thaiv kab mob yuav tsum tau ntsuas los ntawm kws kho mob. Tus kws kho mob tawv nqaij yuav pab tau los ntawm kev kuaj mob ntawm daim tawv nqaij thiab kho nws. Lawv tseem tuaj yeem tawm tswv yim rau kev siv tshuaj pleev thaiv hnub thiab tshav ntuj.

Koj kuj yuav tau mus ntsib ib qho tshuaj tsis haum tshuaj. Lawv tuaj yeem ua cov ntshav lossis kuaj tawv nqaij uas yuav txheeb xyuas koj cov ua xua. Cov kev xaiv kho mob rau kev ua xua nyhav tuaj yeem suav nrog tshuaj antihistamines thiab ua rau muaj kev tsis haum tshuaj.

Cov lus qhia txog kev nyab xeeb hnub

Lwm txoj hauv kev koj tuaj yeem txo qhov kev pheej hmoo rau tshuaj tiv thaiv tshav ntuj tiv thaiv kev tsis haum tshuaj yog los ntawm kev txo qis ncaj qha rau UV rays. Coj tshuaj pleev thaiv hnub txhua hnub yog qhov pom zoo thaum koj nyob sab nraum zoov, tab sis koj tuaj yeem ua lwm yam kev tiv thaiv kom tsis txhob raug UV. Qhov no suav nrog lub kaus mom, lub tsho ntev, thiab lub ris thaum twg tsim nyog. Nrhiav cov khaub ncaws nrog tiv thaiv tiv thaiv tshav ntuj hauv cov cuab yeej siv sab nraum zoov lossis chaw muag khoom pw tom hav zoov.

Koj tseem tuaj yeem txo qhov nruab nrab ntawm kev ua si sab nraum zoov koj koom nrog hauv 10:00 txog 4:00 p.m., uas yog thaum lub hnub tshaj rau nws qhov chaw siab tshaj plaws rau ntau qhov chaw hauv Asmeskas.

Nqa Nyiaj

Cov tshuaj tiv thaiv tshav ntuj tsis yog qhov tsis tshua muaj ntau. Txoj hauv kev zoo tshaj plaws los tiv thaiv kev tsis haum tshuaj los ntawm koj cov tshuaj pleev thaiv hnub yog xyuas kom koj tsis txhob muaj cov khoom xyaw uas koj paub txog. Txo koj txoj kev tshav ntuj tag nrho kuj tseem tuaj yeem tiv thaiv koj cov tawv nqaij kom tsis txhob raug mob.

Kev siv tshuaj pleev thaiv hnub yog qhov tseem ceeb ntawm kev tiv thaiv qog noj ntshav, yog li koj yuav tsum sim nrhiav cov khoom lag luam zoo uas tsis ua rau muaj kev cuam tshuam thaum ua tau.

Yog tias koj tseem muaj kev cov tshuaj tiv thaiv ntxiv txawm tias hloov koj lub hnub ci tshuaj, nws yuav yog lub sijhawm ntsib kws kho mob kom muab tswv yim.