Sunburn Remedies rau Soothe Scorched tawv nqaij

Zoo Siab

• Kev tiv thaiv tshav ntuj rau kev kho sai tom qab hlawv
• Kev Tiv Thaiv Sunburn los Kho Cov tawv nqaij los ntawm kev puas tsuaj
• Sunburn Remedies rau qhov kub hnyiab tiag tiag (thiab thaum twg pom Derm)
• Ntsuam xyuas rau

Tej zaum koj tsaug zog ntawm daim pam thaum ntub dej hauv cov vitamin D, lossis tej zaum koj siv sijhawm me ntsis hauv nthwv dej yam tsis tau rov ua dua SPF. Txhua txoj kev uas koj hlais nws, nws tsis yog ib qho yooj yim mus rau sab hauv tom qab teev nyob rau hauv lub hnub kom pom koj tus kheej nrog burnin 'liab tawv nqaij. (Muaj feem cuam tshuam: Lub ntsej muag zoo tshaj plaws thiab lub cev tiv thaiv tshav ntuj rau xyoo 2019)

Sunburn, raws li koj paub, yog qhov tshwm sim ntawm UV rays 'kev puas tsuaj, hais tias NYC-raws li kws kho mob dermatologist Dendy Engelman, MD "Thaum koj tau txais ib tug sunburn, ib tug tag nrho cascade ntawm mob tshwm sim tshwm sim: dawb radicals raug tso tawm, uas pib 'unzipping. ' cell-membrane txheej, ua rau ntxov ntxov cellular tuag, "nws piav qhia. (Related: 5 Weird Side Effects of Ntau Lub Hnub)

Qhov tsis zoo, hais tias Dr. Engelman, koj cov DNA raug puas tsuaj vim lub teeb UV tsim kev tsis sib xws hauv cov kab ke, uas thaum kawg ua rau muaj kev hloov pauv thiab qog nqaij tawv ntawm txoj kev.

Qhov ntawd txhais tau tias nyob rau sab saum toj ntawm kev nrhiav kev pab tam sim rau koj cov tawv nqaij kub hnyiab (thiab cov tom qab hlawv kub hnyiab thiab rhiab heev), koj kuj xav tawm tsam qhov kev puas tsuaj uas koj txhawb nqa. Nov yog yuav ua li cas kho qhov kub hnyiab tau sai dua thiab zoo dua.

Kev tiv thaiv tshav ntuj rau kev kho sai tom qab hlawv

Koj lub luag haujlwm: Tshem tawm qhov mob. Dr. Engelman hais tias "Koj xav ua txhua yam koj tuaj yeem ua tau kom tsis txhob muaj qhov kub hnyiab ua rau tshav ntuj ua rau," Dr. Txoj cai tom qab hlawv, nws hais tias, koj yuav tsum popping NSAIDs zoo li ibuprofen, siv cov cua txias los so thiab tshem tawm tshav kub ntawm daim tawv nqaij, thiab tso cov tshuaj antioxidants rau hauv koj lub cev.

Aloe vera yog pov thawj los tiv thaiv kev mob, siv dav raws li kev kho mob rau qhov kub hnyiab. Raws li American Academy of Dermatology, tshuaj pleev ib ce nrog aloe hauv nws yog koj thawj koom ruam zoo tshaj. Qhov no yuav tiv thaiv loj tev thiab soothe liab, khaus tawv nqaij. (Saib: 5 Cov Khoom Zoo Los Pab Kho Mob Kub Kub)

Tsuas yog zam ib qho qauv nrog roj av, benzocaine, lossis lidocaine, uas yog cov khoom xyaw uas ua kom sov cov tawv nqaij thiab ua rau khaus ntxiv. (Koj tseem yuav tsum zam cov txiv maj phaub roj raws li kev kho tshav ntuj tam sim rau tib qho laj thawj, derms hais.)

Kev Tiv Thaiv Sunburn los Kho Cov tawv nqaij los ntawm kev puas tsuaj

Tshaj li aloe, muaj qee cov tshuaj tiv thaiv tshav ntuj uas tuaj yeem pab nrog kev puas tsuaj rau koj cov tawv nqaij uas koj tsis tuaj yeem pom. Piv txwv li, Dr. Engelman kuj pom zoo rau qhov ncauj thiab tshuaj antioxidants kom kho cov tawv nqaij sai dua. "Koj tuaj yeem noj cov vitamins C thiab E los tiv thaiv kev puas tsuaj dawb radical, thiab tshuaj tiv thaiv kab mob xws li vitamin C thiab ferulic acid los tiv thaiv cov tawv nqaij puas tsuaj," nws hais. "Antioxidants zoo heev vim tias lawv tso lawv tus kheej rau hauv cov cell thiab tuaj yeem tiv thaiv cov cell los ntawm kev tuag ntxov." (Related: Qhov zoo tshaj plaws vitamin C daim tawv nqaij tu cov khoom rau Brighter, Younger-Looking tawv nqaij)

Kuj tseem muaj qee yam khoom noj tseem ceeb uas koj tuaj yeem sib koom ua ke los pab koj lub cev zoo. Sim haus cov tshuaj yej ntsuab polyphenol-nplua nuj los tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj rau lub hnub ntxiv thiab txhim kho cov tawv nqaij zoo, los yog nosh ntawm salmon, txiv ntseej butters, thiab canola roj - ib txoj kev tshawb fawb pom tau tias kev haus omega-3s yuav txo tau UV-txog mob qog noj ntshav.

Sunburn Remedies rau qhov kub hnyiab tiag tiag (thiab thaum twg pom Derm)

Cia peb hais tias koj tau tawm ntawm a ntev lub sij hawm nyob rau hauv lub hnub ci -ua tsaug, Plaub Plaub Hlis Lub Xya Hli festivities! Hu rau koj tus derm stat. Dr. Engelman hais tias koj tuaj yeem tau txais kev kho lub teeb LED, uas yuav pab txhawb kev kho tawv nqaij thiab soothe qhov kub hnyiab. Ib qho ntxiv, koj daim tawv nqaij tuaj yeem tuaj yeem sau ntawv rau koj qee yam rau qhov tsis xis nyob, nws hais. "Cov tshuaj cortisone me me ob zaug ib hnub tuaj yeem pab tau, zoo li kuv nyiam: Biafine hlawv qab zib. Nws zoo heev." nws hais tias

Yog tias koj tshav ntuj kub hnyiab, lossis nrog kub taub hau, ua daus no, hloov pauv tsis pom kev, lossis teeb meem kev paub, mus ntsib koj tus kws kho mob tam sim ntawd. Dr. Engelman hais tias "Cov tsos mob no tej zaum yuav yog ib qho cim ntawm cov xwm txheej txaus ntshai xws li mob stroke. (Saib: Yuav Qhia Li Cas Yog Tias Koj Muaj Teeb Meem Hnub Ci... thiab Yuav Ua Li Cas Ntxiv)

Thiab lwm zaus, slather ntawm qhov SPF! Ntawm no, peb tau sib sau cov tshuaj pleev thaiv hnub zoo tshaj plaws, tshuaj pleev thaiv hnub tiv thaiv kab mob, ntsej muag tshuaj pleev ntsej muag rau koj hom tawv nqaij, thiab derm pom zoo tshuaj pleev thaiv hnub.

Ntsuam xyuas rau