Soj ntsuam yus tua yus

Zoo Siab

• Kuaj kev pheej hmoo tua tus kheej yog dab tsi?
• Nws siv rau dab tsi?
• Vim li cas kuv thiaj li xav tau kev soj ntsuam yus tus kheej?
• Yuav muaj dab tsi tshwm sim thaum kev kuaj xyuas tus kheej pheej hmoo tua tus kheej?
• Kuv puas yuav tau ua ib yam dab tsi los npaj rau kev soj ntsuam qhov pheej hmoo tua tus kheej?
• Puas muaj kev pheej hmoo rau kev kuaj mob?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv xav paub txog kev txheeb xyuas qhov kev pheej hmoo tua tus kheej?
• Ua tim khawv

Kuaj kev pheej hmoo tua tus kheej yog dab tsi?

Txhua txhua xyoo muaj ze li ntawm 800,000 tus neeg thoob plaws ntiaj teb coj lawv tus kheej txoj sia. Coob leej ntau tus sim tua lawv tus kheej. Hauv Tebchaws Meskas, nws yog thib 10 ntawm qhov ua rau tag nrho txoj kev tuag tag nrho, thiab qhov thib ob ua rau tuag rau cov neeg muaj hnub nyoog 10-34. Txoj kev tua tus kheej muaj lub siab ntev rau cov neeg tom qab thiab nyob hauv zej zog qhov loj.

Txawm hais tias kev tua tus kheej yog ib qho teeb meem kev noj qab haus huv loj, tuaj yeem tiv thaiv tau ntau zaus. Kev soj ntsuam txog kev pheej hmoo tua tus kheej tuaj yeem pab nrhiav saib nws yuav muaj li cas uas ib tug neeg yuav sim coj lawv tus kheej lub neej. Thaum kuaj mob feem ntau, tus kws kho mob yuav nug qee cov lus nug txog tus cwj pwm thiab kev xav. Muaj cov lus nug thiab cov lus qhia tshwj xeeb uas cov muab kev pabcuam tuaj yeem siv. Cov no yog cov paub los ntawm cov cuab yeej ntsuas tus kheej txoj kev phom sij. Yog tias koj lossis tus neeg koj hlub raug pom muaj kev pheej hmoo rau kev tua tus kheej, koj tuaj yeem tau txais kev kho mob, kev xav, thiab kev xav uas yuav pab kom zam dhau qhov xwm txheej tshwm sim.

Lwm lub npe: kev soj ntsuam txog kev pheej hmoo tua tus kheej

Nws siv rau dab tsi?

Kev soj ntsuam txog kev pheej hmoo tua tus kheej raug siv los nrhiav seb ib tug neeg puas pheej hmoo uas tau sim coj lawv tus kheej txoj sia.

Vim li cas kuv thiaj li xav tau kev soj ntsuam yus tus kheej?

Koj lossis tus neeg koj hlub yuav tsum tau kuaj koj tus kheej txoj sia qhov kev pheej hmoo tua tus kheej yog tias koj pom muaj cov lus ceebtoom hauv qab no:

• Mloog tag kev cia siab thiab / los yog khia
• Tham txog kev ua ib lub nra hnyav rau lwm tus
• Kev siv dej cawv lossis siv tshuaj ntau ntxiv
• Muaj kev chim siab loj heev
• Thim los ntawm cov xwm txheej hauv zej zog lossis xav nyob ib leeg
• Hloov pauv kev noj thiab / lossis kev pw tsaug zog

Koj tseem yuav tsum tau kuaj yog tias koj muaj qee yam kev pheej hmoo. Tej zaum koj yuav xav ua phem rau koj tus kheej yog tias koj muaj:

• Sim tua koj tus kheej ua ntej
• Kev nyuaj siab lossis lwm yam kev ntxhov siab
• Keeb kwm kev tua tus kheej hauv koj tsev neeg
• Keeb kwm ntawm kev raug mob lossis kev tsim txom
• Tus mob mus ntev thiab / lossis mob mob

Kev soj ntsuam txog kev pheej hmoo tua tus kheej tuaj yeem muaj txiaj ntsig zoo rau cov neeg uas muaj cov cim ceeb toom no thiab cov xwm txheej pheej hmoo. Lwm cov paib ceeb toom yuav tau daws tam sim ntawd. Cov no suav nrog:

• Tham txog kev tua tus kheej lossis xav tuag
• Tshawb nrhiav online ntawm cov hau kev rau kev tua koj tus kheej, tau txais cov phom, lossis khaws cov tshuaj xws li tshuaj tsaug zog lossis tshuaj mob
• Sib tham txog qhov tsis muaj laj thawj

Yog tias koj lossis tus neeg koj hlub muaj cov cim ceeb toom no, nrhiav kev pab tam sim ntawd. Hu rau 911 lossis Lub Tebchaws Kev Tiv Thaiv Yus Tus Kheej tua tus kheej ntawm 1-800-273-TALK (8255).

Yuav muaj dab tsi tshwm sim thaum kev kuaj xyuas tus kheej pheej hmoo tua tus kheej?

Kev kuaj mob yuav ntsuas tau los ntawm koj thawj tus kws khomob lossis kws khomob hlwb.Tus kws khomob hlwb yog tus kws saib xyuas kev noj qab haus huv uas paub tshwj xeeb hauv kev kuaj mob thiab kho mob hlwb.

Koj thawj tus kws khomob yuav kuaj koj lub cev thiab nug koj txog kev siv tshuaj thiab dej cawv, hloov kev noj haus thiab kev pw tsaug zog, thiab hloov pauv kev xav. Cov no tuaj yeem muaj ntau yam sib txawv. Nws yuav nug koj txog cov tshuaj uas koj noj. Muaj qee kis, cov neeg tiv thaiv kev ntxhov siab tuaj yeem xav tua tus kheej ntau dua, tshwj xeeb yog menyuam yaus, cov hluas, thiab cov neeg hluas (hnub nyoog qis dua 25). Koj tuaj yeem kuaj ntsuas ntshav lossis lwm yam kev kuaj mob seb puas muaj kev mob lub cev ua rau koj cov kev tua tus kheej.

Lub sijhawm kuaj ntshav, tus kws saib xyuas kev noj qab haus huv yuav nqa ntshav los ntawm txoj hlab ntshav hauv koj txhais caj npab, siv rab koob me me. Tom qab cov koob raug tso nkag, cov ntshav me me yuav raug sau rau hauv lub khob kuaj lossis vial. Koj tuaj yeem hnov ​​me ntsis thaum cov koob nkag mus lossis tawm. Qhov no feem ntau yuav siv sijhawm tsawg dua tsib feeb.

Koj thawj tus kws khomob lossis kws khomob teebmeem kev xav tseem yuav siv ib lossis ntau dua cov cuab yeej ntsuas tus kheej txo tus kheej txoj sia. Kev ntsuas tus kheej pheej hmoo tua tus kheej yog hom ntawm cov lus nug lossis cov txheej txheem rau cov neeg muab kev pab. Cov cuab yeej no pab cov kws zov me nyuam txheeb xyuas koj tus cwj pwm, kev xav thiab kev xav tua tus kheej. Cov cuab yeej tshuaj ntsuam xyuas feem ntau siv nrog:

• Cov Lus Nug txog Neeg Mob Noj Qab Haus Huv-9 (PHQ9). Cov cuab yeej no yog ua los ntawm cuaj lus nug txog kev xav tua tus kheej thiab tus cwj pwm.
• Nug Cov Lus Nug Ua Txoj Haujlwm Tsis Zoo Rau Yus Tus Kheej. Qhov no suav nrog plaub nqe lus nug thiab yog npaj rau cov neeg muaj hnub nyoog 10-24.
• SAFE-T. Nov yog ib qho kev ntsuam xyuas uas tsom rau tsib thaj chaw muaj kev pheej hmoo tua tus kheej, nrog rau cov kev xaiv kho mob pom zoo.
• Columbia-Yus Tus Kheej Severity Qhov Ntsuas Qis (C-SSRS). Nov yog daim ntawv txheeb xyuas cov kev pheej hmoo tua tus kheej uas ntsuas plaub qhov chaw sib txawv ntawm kev pheej hmoo tua tus kheej.

Kuv puas yuav tau ua ib yam dab tsi los npaj rau kev soj ntsuam qhov pheej hmoo tua tus kheej?

Koj tsis tas yuav npaj tshwj xeeb rau qhov kev kuaj xyuas no.

Puas muaj kev pheej hmoo rau kev kuaj mob?

Tsis muaj kev phom sij rau kev kuaj lub cev lossis cov lus nug. Txoj kev kuaj ntshav muaj feem me me. Koj yuav muaj mob me lossis doog ntshav ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Cov txiaj ntsig li cas?

Yog tias cov txiaj ntsig ntawm kev kuaj mob ntawm koj lub cev lossis kuaj ntshav pom tias muaj teeb meem rau lub cev lossis teeb meem ntawm cov tshuaj, koj tus kws kho mob yuav muab tshuaj kho thiab hloov lossis kho koj cov tshuaj raws li qhov tsim nyog.

Cov txiaj ntsig ntawm kev ntsuas tus kheej pheej hmoo tua tus kheej lossis ntsuas qhov phom sij muaj peev xwm tua tus kheej tuaj yeem pom qhov yuav ua li cas koj yuav sim tua tus kheej. Koj txoj kev kho yuav yog nyob ntawm koj qib kev phom sij. Yog tias koj muaj feem yuav pheej hmoo heev, koj yuav tau mus pw hauv tsev kho mob. Yog tias koj qhov kev pheej hmoo muaj ntau yam tsawg, koj tus kws kho mob yuav qhia ib lossis ntau yam hauv qab no:

• Sab laj tswv yim los ntawm kws tshaj lij mob hlwb
• Cov tshuaj kho mob, xws li tshuaj tiv thaiv kab mob. Tab sis cov neeg hluas rau kev tiv thaiv kev ntxhov siab yuav tsum tau saib xyuas kom zoo. Qee zaum cov tshuaj yuav ua rau muaj kev tua tus kheej ntau dua hauv cov menyuam yaus thiab cov neeg hluas.
• Kev kho rau kev quav dej caw los yog tshuaj yeeb

Kawm paub ntau ntxiv txog cov kev sim hauv chaw soj ntsuam, cov chaw siv ntsuas, thiab nkag siab cov txiaj ntsig tau.

Puas muaj lwm yam ntxiv uas kuv xav paub txog kev txheeb xyuas qhov kev pheej hmoo tua tus kheej?

Yog koj xav tias koj muaj feem yuav raug koj tus kheej lub neej nrhiav kev pab tam sim. Muaj ntau txoj hauv kev los nrhiav kev pab. Koj tuaj yeem:

• Hu 911 lossis mus rau hauv chav kho mob xwm txheej hauv koj ib cheeb tsam
• Hu rau National National Suicide Prevention Lifeline ntawm 1-800-273-TALK (1-800-273-8255). Cov qub tub rog tuaj yeem hu xov tooj thiab tom qab ntawv nias 1 mus txog Tus Xov Tooj Qub Txhim Kho.
• Ntawv tus xov tooj Crisis Text Line (ntawv HOME rau 741741).
• Cov ntawv qhia kev tub rog tiv thaiv teeb meem ntawm 838255.
• Hu rau koj lub chaw kho mob lossis tus kws saib xyuas mob hlwb
• Ncav tes rau tus uas koj hlub lossis phooj ywg ze

Yog tias koj muaj kev txhawj xeeb tias tus neeg hlub yog qhov pheej hmoo tua tus kheej, Tsis txhob cia lawv nyob ib leegCov. Koj kuj yuav tsum:

• Txhawb kom lawv nrhiav kev pab. Pab lawv nrhiav kev pab yog tsim nyog.
• Qhia rau lawv kom koj paub txog. Mloog tsis muaj kev txiav txim, thiab muab kev txhawb zog thiab txhawb nqa.
• Txwv tsis pub nkag mus rau hauv riam phom, ntsiav tshuaj thiab lwm yam uas tuaj yeem tsim kev puas tsuaj.

Koj tseem tuaj yeem xav hu rau National Suicide Prevention Lifeline ntawm 1-800-273-TALK (8255) kom tau tswv yim thiab pab txhawb.

Ua tim khawv

1. Koom Haum American Psychiatric [Internet]. Washington D.C .: Cov Koom Haum Rau Neeg Meskas; c2019. Tiv Thaiv Yus Tus Kheej; [hais tawm 2019 Nov 6]; [txog 3 ntxaij]. Muaj los ntawm: https://www.psychiatry.org/patients-families/suicide-prevention
2. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2019. Cov kws kho mob hlwb: Cov lus qhia txog kev nrhiav ib qho; 2017 Lub Tsib Hlis 16 [muab tawm 2019 Nov 6]; [txog 3 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental- health-providers/art-20045530
3. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2019. Kev xav tua tus kheej thiab xav tua tus kheej: Kev kuaj mob thiab kho mob; 2018 Lub Kaum Hlis 18 [muab tawm 2019 Nov 6]; [txog 3 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/suicide/diagnosis-treatment/drc-20378054
4. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2019. Kev tua tus kheej thiab xav tua tus kheej: Cov tsos mob thiab tus ua; 2018 Lub Kaum Hlis 18 [muab tawm 2019 Nov 6]; [txog 4 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/suicide/symcepts-causes/syc-20378048
5. Teb Chaws Lub Plawv, Lub Ntsws, thiab Koom Haum Ntshav [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Kuaj ntshav; [hais tawm 2019 Nov 6]; [txog 3 ntxaij]. Muaj los ntawm: https://www.nhlbi.nih.gov/health-topics/blood-tests
6. Koom haum National of Mental Health [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Nug Cov Lus Nug Txog Kev Tsim Txoj Kev Ntsuas (ASQ); [hais tawm 2019 Nov 6]; [txog 3 ntxaij]. Muaj los ntawm: https://www.nimh.nih.gov/research/research-conducted-at-nimh/asq-toolkit-materials/index.shtml
7. Koom haum National of Mental Health [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Yus tua yus hauv tebchaws Asmeskas: Cov Lus Nquag Nug; [hais tawm 2019 Nov 6]; [txog 3 ntxaij]. Muaj los ntawm: https://www.nimh.nih.gov/health/publications/suicide-faq/index.shtml
8. Koom haum National of Mental Health [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Yus tua yus muaj cuab kav yuav ntsuam xyuas; [hais tawm 2019 Nov 6]; [txog 4 ntxaij]. Muaj los ntawm: https://www.nimh.nih.gov/research/research-conducted-at-nimh/asq-toolkit-materials/asq-tool/screening-tool_155867.pdf
9. Kev Tsim Txom thiab Raug Kev Pab Rau Kev Puas Hlwb [Is Taws Nem]. Rockville (MD): Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; SAFE-T: Kev Ntsuas Tus Kheej Txheeb Xyuas Kev Ntsuas Xyuas 5 kauj ruam thiab kev sib tw; [hais tawm 2019 Nov 6]; [txog 4 ntxaij]. Muaj los ntawm: https://store.samhsa.gov/system/files/sma09-4432.pdf
10. Kev Noj Qab Haus Huv UF: University of Florida Health [Is Taws Nem]. Gainesville (FL): University of Florida; c2019. Kev tua tus kheej thiab tus kheej tua tus kheej: Txheej txheem cej luam; [hloov tshiab 2019 Nov 6; hais tawm 2019 Nov 6]; [txog 2 ntxaij]. Muaj los ntawm: https://ufhealth.org/suicide-and-suicidal-behavior
11. Kev Kawm Uniformed University: Chaw Rau Txoj Haujlwm Kev Nkag Siab [Is Taws Nem]. Bethesda (MD): Henry M. Jackson Lub Tsev Haujlwm rau Kev Txhim Kho ntawm Tub Rog Tshuaj; c2019. Columbia Kev Ntaus Tus Ntaus Severity Seemity (C-SSRS); [hais tawm 2019 Nov 6]; [txog 4 ntxaij]. Muaj los ntawm: https://deploymentpsych.org/system/files/member_resource/C-SSRS%20Factsheet.pdf
12. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2019. Kev Puas Siab Ntsws thiab Lub Siab (Psychiatry) thiab Lub Siab (Psychology): Tiv Thaiv Kev Tua Tus Kheej thiab Khoom Siv; [kho tshiab 2018 Jun 8; hais tawm 2019 Nov 6]; [txog 5 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/mental-health/suicide-prevention-and-resources/50837
13. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv [Is Taws Nem]. Geneva (SUI): Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv; c2019. Yus tua yus; 2019 Sep 2 [muab tawm 2019 Nov 6]; [txog 5 ntxaij]. Muaj los ntawm: https://www.who.int/news-room/fact-sheets/detail/suicide
14. Xoom tua tus kheej nyob rau hauv Kev Noj Qab Haus Huv thiab Kev Coj Tus Cwj Pwm [Internet]. Chaw Kawm Ntawv Tsim Kho; c2015–2019. Kev Soj Ntsuam thiab Soj Ntsuam Kev Txhaum Txoj Cai Txhaum Txoj Cai [hais tawm 2019 Nov 6]; [txog 2 ntxaij]. Muaj los ntawm: https://zerosuicide.sprc.org/toolkit/identify/screening-and-assessing-suicide-risk

Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.