Txiv quav kua txiv rau cem quav

Zoo Siab

• Cov txiv quav kua txiv tau pab koj poob phaus
• Yuav ua li cas rau cem quav

Cov txiv quav kua txiv yog ib qho kev kho mob hauv tsev zoo rau cem quav vim tias cov txiv ntoo no muaj ntau yam khoom noj uas ua rau txoj hnyuv hloov.

Tamarind yog cov txiv hmab txiv ntoo uas muaj ntau cov vitamins A thiab B cov vitamins, ntxiv rau, nws muaj cov khoom tso quav uas muag muag qhov quav thiab txo cov tsos mob kom tawv ncauj.

Cov kua txiv no muaj lub citrus tsw thiab ob peb calories, tab sis thaum qab zib nrog cov suab thaj nws tuaj yeem dhau los ua cov caloric. Yog tias koj xav tau lub teeb version, koj tuaj yeem siv cov khoom qab zib ntuj, xws li stevia, piv txwv.

Cov khoom xyaw

• 100 g ntawm txiv quav ntswg sis plawv hniav
• 2 txiv qaub
• 2 khob dej

Npaj hom

Txhawm rau npaj cov kua txiv hmab txiv ntoo cia li tshem tag nrho cov kua txiv los ntawm cov txiv qaub nrog kev pab ntawm cov juicer, ntxiv nws rau hauv rab nrog ua ke nrog txhua cov khoom xyaw thiab yeej zoo. Qab zib mus saj.

Txhawm rau daws qhov mob plab hnyuv koj yuav tsum haus 2 khob kua txiv no txhua hnub, thiab yog tias nws yog iav ua ntej noj su thiab noj hmo nws kuj tseem yuav ua rau koj lub qab plab pab koj poob ceeb thawj.

Cov tib neeg uas tsis tau haus kua txiv ntsej muag yuav pom lub plab ua paug thiab tso quav ntaug lossis tseem zawv plab. Yog tias qhov no tau tshwm sim, koj yuav tsum tsum tsis txhob haus kua txiv tamarind, thiab haus cov dej qab zib kom hloov cov dej uas ua rau raws plab.

Cov txiv quav kua txiv tau pab koj poob phaus

Cov txiv quav kua txiv tuaj yeem siv los ua kom yuag poob tsuav yog tias nws tsis qab zib nrog cov piam thaj lossis zib ntab, thiab raws li nws pab kom ntxuav lub plab hnyuv nws tuaj yeem yog ib qho kev pabcuam zoo kom tshem tawm cov co toxins thiab txhim kho kev noj qab haus huv tag nrho.

Koj tuaj yeem haus cov kua txiv rau noj tshais lossis ua khoom txom ncauj, nws tsis pom zoo kom noj ntau dua 100 ml nrog zaub mov kom tsis txhob cuam tshuam kev zom zaub mov. Tab sis ntxiv rau kua txiv, yog tias koj xav kom poob phaus, nws yog qhov tseem ceeb kom yoog koj cov zaub mov noj, haus ntau zaub, txiv hmab txiv ntoo thiab zaub ntxiv, ntxiv rau kev xyaum qee yam kev tawm dag zog.

Yuav ua li cas rau cem quav

Ntxiv nrog rau kev haus cov kua txiv quav txiv ntoo niaj hnub, nws raug nquahu kom nce koj cov zaub mov muaj fiber ntau nrog txhua pluas noj. Saib cov lus qhia ntxiv kom daws tau cem quav nyob rau hauv cov yeeb yaj kiab no: