3 kab kua txiv rau kev ua kom mob ntshav qab zib

Zoo Siab

• 1. Beet thiab kua txiv kab ntxwv
• 2. Beet, txiv nkhaus taw thiab kua txiv flaxseed
• 3. Beet thiab kua zaub ntug hauv paus

Beet kua txiv yog qhov kev kho mob hauv tsev zoo rau kev mob ntshav siab, vim nws muaj ntau hauv cov hlau thiab yuav tsum muaj kev txuam nrog txiv kab ntxwv los yog lwm cov txiv hmab txiv ntoo uas muaj vitamin C ntau, vim nws yooj yim kom nws nqus tau los ntawm lub cev.

Qhov tshuaj ntsuab kho no rau cov ntshav yuav pab ua kom koj cov ntshav liab nyob ruaj khov, tiv thaiv thiab kho cov ntshav tsis muaj zog. Txawm li cas los xij, nws yog ib qho tseem ceeb kom haus cov kua txiv no txhua hnub kom txog thaum muaj ntshav liab tau kho thiab tswj hwm kev kho mob yog tias nws tau pom zoo.

1. Beet thiab kua txiv kab ntxwv

Cov khoom xyaw

• 1 me me kab;
• 3 lub txiv kab ntxwv.

Npaj hom

Txiav cov beets rau hauv cov ntawv me, hla dhau ntawm centrifuge thiab ntxiv cov kua txiv kab ntxwv.

Txhawm rau kom tsis txhob nqa cov zaub mov pov tseg, koj tuaj yeem ntxiv kab beet rau cov taum, vim tias lub pulp kuj tseem muaj hlau.

2. Beet, txiv nkhaus taw thiab kua txiv flaxseed

Cov khoom xyaw

• 1 nyoos beet;
• 2 txiv kab ntxwv;
• 50 g ntawm txiv nkhaus taw pulp;
• 1 teaspoon ntawm flax noob.

Npaj hom

Centrifuge lub beets nrog lub txiv kab ntxwv thiab tom qab ntawd muab cov kua txiv tso rau hauv rab nrog tus txiv nkhaus taw thiab flaxseed, kom txog thaum tus.

3. Beet thiab kua zaub ntug hauv paus

Cov khoom xyaw

• Ib nrab ntawm beets;
• Ib nrab ntawm cov zaub ntug hauv paus;
• 1 kua;
• 1 txiv kab ntxwv.

Npaj hom

Los npaj cov kua txiv no, cia li tev thiab tom qab ntawd centrifuge txhua cov khoom xyaw.