Khoom noj txom ncauj

Zoo Siab

• Tshuaj xyuas rau

Cov khoom noj txom ncauj nruab nrab ntawm cov pluas noj yog ib feem tseem ceeb ntawm kev ua kom lub cev yuag, hais cov kws tshaj lij. Cov khoom noj txom ncauj pab ua kom koj cov ntshav qab zib nyob qis thiab tshaib plab ntawm qhov chaw, uas ua rau koj tsis txhob noj ntau dhau ntawm koj cov pluas noj tom ntej. Tus yuam sij yog nrhiav cov khoom noj uas txaus siab thiab yuav tsis tshuab koj cov nyiaj calorie txhua hnub, xws li paj kws thiab lwm yam khoom noj uas tsis muaj pa. Barbara Rolls, Ph.D., tus sau Tnws Volumetrics Eating Plan. Lwm zaus koj zoo li nibbling, sim ib qho ntawm cov kev xaiv no:

Xav tau ...gummy dais?

Sim...1 tsis muaj rog, tsis muaj qab zib gelatin khob (7 calories, 0 g rog)

Xav tau ...tej daim?

Sim...3 1/2 khob lub teeb microwave paj kws (130 calories, 5 g rog)

Xav tau ...ncuav qab zib?

Sim...1 caramel-pob kws ncuav mog qab zib (80 calories, 0.5 g rog) los yog Quaker Mini Delights Chocolatey Drizzle (90 calories, 3.5 g rog)

Xav tau ...ib chocolate bar?

Sim...1 mug instant kub chocolate (120 calories, 2.5 g rog)

Xav tau ...dej khov?

Sim...1 ntim ntawm cov mis tsis muaj rog sib xyaw nrog 2 diav tsis muaj rog Reddi-Wip (70 calories, 0 g rog)

Tshuaj xyuas rau