Smoothies uas tuaj yeem ua rau koj lub duav qis

Zoo Siab

• Hla Qhov no: Khaub Ncaws Pob Zeb Strawberry Mango, Hlub Nws, 20 oz
• Hla Qhov No: Liab Mango Zib ntab Badger Fat Burner, 24 oz
• Hla Qhov no: Ntiaj Teb Smoothie PBJ, 22 oz
• Hla Qhov no: Smoothie King Lub Hulk Chocolate, 20 oz
• Tshuaj xyuas rau

"Tsis muaj dab tsi noj rau kuv," kuv tus phooj ywg Elise tau hais rau lub lim tiam dhau los. "Kuv nyob ntawm kev ntxuav. Kuv tsuas yog tau txais lub smoothie." Peb tau tsav tsheb mus rau lub rooj sib tham thiab qhov ze tshaj plaws ceev tom yog ntawm Mickey D's. Nws hais kom noj qab nyob zoo-suab Blueberry Pomegranate Smoothie-qhov loj. Kuv xaj Big Mac, ua kev zoo siab.

"Kuv tsis tau ua tiav ntau nrog kev ntxuav kuv," Elise hais ntxiv. "Kuv tsis poob phaus thiab qaug zog. Kuv twv kuv tsuas yog tsis tau txais cov calories txaus."

"Koj tau txais ntau," Kuv hais. "Qhov teeb meem yog, koj tsis tau txais yam zoo!" Tom qab ntawd kuv muab nws qhov tom ntawm kuv cov burger. (Yog tias tsuas yog nws tau nyiam ib ntawm 6 Qhov Zoo Tshaj Plaws Slimming Smoothies ntawm Qhov No, Tsis Yog! "

Thaum nws los txog rau kev poob phaus, calories tsis yog txhua yam. Kev noj zaub mov zoo txhais tau tias sib xyaw cov protein, rog, thiab carbohydrates-thiab Big Mac yog qhov sib npaug: 24 grams ntawm cov protein, 27 grams roj, thiab 9 grams qab zib rau 530 calories. Tab sis saib qhov "noj qab haus huv" smoothie nws xaj: Ntawm 340 calories, nws muaj 70 grams qab zib-sib npaug ntau dua 17 pob ntawv qab zib-thiab rog lossis protein tsawg heev.

Txawm tias muaj kev noj qab haus huv zoo tshaj plaws ntawm cov saw hlau loj muaj qhov txaus ntshai ntawm cov piam thaj (PS Yog tias koj tab tom nrhiav txiav tawm cov khoom qab zib kom tiav, ntawm no yog Phau Ntawv Qhia Yooj Yim rau Qab Zib Detox Diet). Starbucks, piv txwv li, muaj ib qho kev xaiv noj qab haus huv, tab sis lawv cov khoom muaj 41 grams qab zib. Feem ntau ntawm cov suab thaj ntawd los ntawm cov txiv ntoo tiag, tab sis yuav tsum paub: Lub koom haum American Heart pom zoo tias txiv neej tsis pub ntau tshaj 38 grams ntawm cov suab thaj ntxiv rau ib hnub, thiab poj niam tsis pub ntau tshaj 25 grams. Khaws ib lub qhov muag tawm rau cov neeg phem ua phem rau cov swb tom ntej.

Hla Qhov no: Khaub Ncaws Pob Zeb Strawberry Mango, Hlub Nws, 20 oz

Getty duab

520 calories, 117g carbs, 85g suab thaj, 2g fiber, 2g protein

Qab Zib sib npaug: 21.25 pob khoom qab zib hauv ib qho kev pabcuam

Ua nrog txiv pos nphuab, kua txiv txiv nkhaus taw, thiab lawv "Txoj kev ua neej sib tov sib xyaw," uas suab tsis txaus ntseeg zoo li qab zib, qhov no tsis yog hom kev ua neej uas peb xav tau. Nrog 85 grams qab zib, koj yuav tau haus cov kua sib npaug ntawm plaub Kit Kat tuav. Hloov chaw xaj Strawberry Raspberry tsw-lossis poob qhov hnyav ntau nrog ib ntawm 6 Cov Txiv Hmab Txiv Ntoo Zoo Tshaj Plaws rau Kev Rog Rog.

Haus qhov no xwb: Strawberry Raspberry, Hlub Nws, 20 oz

390 calories, 85g carbohydrates, 54g suab thaj, 5g fiber, 3g protein

Hla Qhov No: Liab Mango Zib ntab Badger Fat Burner, 24 oz

Getty duab

590 calories, 125g carbohydrates, 102g qab zib, 5g fiber, 17g protein

Qab Zib sib npaug: 25.5 pob khoom qab zib hauv ib qho kev pabcuam

"Rog hlawv roj"? Peb tab tom xav tias txoj haujlwm ntawm kev hlawv roj yuav ua rau koj tom qab koj txo cov piam thaj sib npaug ntawm 14 Fudgsicles. Thaum Red Mango muaj qee qhov dej haus zoo tshaj plaws hauv ntiaj teb lub tsev noj mov, qhov kev puas tsuaj loj no poob, txawv, ntawm lawv "Lub Cev Lub Cev" cov ntawv qhia.

Haus qhov no xwb: Strawberry Sonata, 24 oz

230 calories, 56g carbs, 28g qab zib, 5g fiber, 3g protein

Lossis yog tias koj xav ua koj tus kheej, ntawm no yog 4 Smoothie Recipes for Weight Loss!

Hla Qhov no: Ntiaj Teb Smoothie PBJ, 22 oz

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710 calories, 102g carbohydrates, 64g suab thaj, 15g fiber, 18g protein

Qab Zib sib npaug: 16 pob khoom qab zib hauv ib qho kev pabcuam

Cov npe ntawm cov khoom xyaw hauv qhov smoothie pib zoo (txiv laum huab xeeb-peb tuaj yeem tau tom qab qhov ntawd rau cov protein) thiab hloov siab phem (khov yogurt-qhov no yog khoom qab zib li cas?). Qhov tshwm sim yog ib qho caloric punch uas yog ze li ntawm 200 calories ntau dua li Big Mac-thiab ze li ntawm cov suab thaj ntau npaum li koj xav pom hauv ob lub khob Ginger Snap ncuav qab zib. Ditch lub froyo thiab mus nrog Planet Planet Banana & Cocoa. Nws yuav suab tsis zoo, tab sis koj yuav txaus siab rau cov khoom qab zib ntawm ib feem ntawm cov calories thiab qab zib yog tias koj xaiv cov protein-packed smoothie xwb. Thiab yog tias koj nyiam cov qhob noom xim kasfes thiab lub tswv yim ntawm kev poob phaus thaum tseem nyiam nws, xav txog qhov kev ua kom zoo tshaj Chocolate Milk Diet.

Haus qhov no xwb: Planet Smoothie Planet Pro® Cocoa & Txiv tsawb, 22 oz

350 calories, 52g carbohydrates, 27g suab thaj, 8g fiber, 30g protein

Cov kiv cua loj ntawm txiv laum huab xeeb? Cov 10 Noj Qab Nyob Zoo Cov Txiv Laum Peanut Butter Recipes yog kom txaus siab!

Hla Qhov no: Smoothie King Lub Hulk Chocolate, 20 oz

Getty duab

801 calories, 108g carbohydrates, 90g suab thaj, 6g fiber, 24g protein

Qab zib sib npaug: 22.5 pob suab thaj hauv ib qho kev pab

Qhov kev poob siab no yog los ntawm Smoothie King's "Fitness Blend" zaub mov, uas cog lus tias koj yuav "kho" thiab "ua rau qhov hnyav zoo." Tab sis raws li nws cov butter pecan cov mis nyuj khov puag, koj yuav zoo li yuav xaiv ntau dua qhov ua tau zoo hauv thaj chaw hnyav. Txawm tias qhov kev xaiv "Ua kom Skinny", hauv qhov me me, muab rau koj 169 calories ntau dua li Big Mac. Hulk no tsis yog li ntawd-zoo kawg.

Haus qhov no xwb: Smoothie King Vegan Tsaus Chocolate Txiv tsawb, 20 oz

320 calories, 70g carbs, 35g qab zib, 11g fiber, 11g protein

Txuag $$$ THIAB CALORIES Tam sim no! Rau kev sib pauv khoom noj tshiab tshiab thiab cov lus qhia poob phaus, sau npe rau peb cov ntawv xov xwm pub dawb uas muaj tag nrho ntawm kev noj zaub mov tsis zoo, cov ntawv qhia zaub mov hacks, thiab txoj hauv kev yooj yim rau kev noj qab haus huv, zoo siab rau koj.

Tshuaj xyuas rau