Yuav ua li cas tiv thaiv qhov pom ntawm rwj

Zoo Siab

• 1. Nquag ntxuav tes tas li
• 2. Khaws cov qhov txhab zoo
• 3. Ua kom koj cov tawv nqaij huv thiab qhuav
• 4. Txo cov piam thaj kom tsawg
• 5. Noj cov khoom noj uas muaj vitamin C

Txhawm rau tiv thaiv qhov pom ntawm lub rwj, nws yog ib qho tseem ceeb kom ua kom daim tawv nqaij huv thiab qhuav, ua kom cov kiav txhab npog thiab ntxuav koj txhais tes kom tsis tu ncua, vim tias txoj kev no tuaj yeem zam kev kis mob ntawm lub hauv paus plaub hau thiab tsub zuj zuj ntawm cov kua paug hauv qab daim tawv nqaij, yog li tiv thaiv kev tsim ntawm pob tw.

Vim tias nws yog tus mob, rwj yog qhov ntau dua rau cov neeg muaj teeb meem kev noj qab haus huv, tshwj xeeb tshaj yog thaum lub cev tsis muaj zog cuam tshuam, xws li mob ntshav qab zib, mob HIV lossis mob qog noj ntshav, piv txwv. Kev txuam nrog pus hauv qab ntawm daim tawv nqaij tuaj yeem ua rau qhov tsos ntawm qee qhov tsos mob xws li mob hnyav ntawm kov, liab thiab o tuaj. Paub lwm cov phiajcim thiab cov tsos mob qhia txog pob hlwv.

Yog li, txhawm rau zam lub rwj nws yog ib qho tseem ceeb heev uas yuav txo qis cov kab mob ntawm cov tawv nqaij thiab sim ua kom lub cev muaj zog. Qee cov lus qhia muaj xws li:

1. Nquag ntxuav tes tas li

Ob txhais tes yog ib qho ntawm qhov chaw ntawm lub cev uas feem ntau tuaj yeem hloov ua cov kab mob tag nrho, thaum lawv kov ntau yam khoom sib kis thaum nruab hnub. Tsis tas li ntawd, txhais tes los nkag rau ntau thaj tsam ntawm daim tawv nqaij, uas yooj yim ua rau paug paug ntawm kev txiav me me, ua rau cov kab mob mus cuag cov plaub hau thiab ua rau rwj.

2. Khaws cov qhov txhab zoo

Lub qhov txhab ua zoo li lub qhov rooj hauv daim tawv nqaij uas tso cai rau ntau cov kab mob nkag mus rau hauv lub cev. Yog li, thaum koj muaj qhov txhab, ntxiv nrog rau kev kho kom tsim nyog, nws yog qhov tseem ceeb heev uas yuav tsum hnav khaub ncaws, tsawg kawg thaum lub qhov txhab qhib thiab daim tawv tsis tau txhim kho. Ntawm no yog yuav ua li cas kho lub qhov txhab.

3. Ua kom koj cov tawv nqaij huv thiab qhuav

Lwm txoj hauv kev yooj yim kom koj cov tawv nqaij tsis muaj kab mob yog da dej tsawg kawg ib zaug ib hnub. Txawm li cas los xij, ib qho yuav tsum tsis txhob siv cov dej kub heev, vim nws qhuav tawm ntawm daim tawv nqaij, thiab ib qho kuj yuav tsum zam kom tsis txhob siv cov tshuaj ntxuav tes, vim tias, ntxiv rau cov kab mob tsis zoo, lawv kuj tshem tawm cov kab mob uas pab ua kom tawv nqaij sib npaug.

Tsis tas li ntawd, ua kom koj cov tawv nqaij tas li qhuav kuj tseem ceeb heev, txij li noo noo, nrog rau lub cev kub, tuaj yeem pab txhawb kev loj hlob ntawm cov kab mob. Ib qho kev tawm tsam tseem ceeb rau cov tawv nqaij noo noo yog hws thiab vim li ntawd, qhov kev qhia zoo yog yuav tsum hnav cov khaub ncaws uas xis nyob thiab paj rwb, vim nws ua rau daim tawv nqaij ua pa zoo dua.

4. Txo cov piam thaj kom tsawg

Cov khoom noj uas muaj cov piam thaj ntau, xws li cov khoom ua noj, dej khov lossis khoom lag luam feem ntau, muab qhov chaw zoo tshaj plaws rau kev tsim cov kab mob, vim tias cov kab mob me me no yuav tsum muaj qab zib kom loj tuaj.

Yog li, txo kev noj qab zib kom tsawg cov ntshav qab zib kom tsawg thiab, yog li, tiv thaiv kev txhim kho ntawm cov kab mob ntawm daim tawv nqaij thiab txo qhov kev pheej hmoo ntawm kev mob rwj. Saib 3 kauj ruam yooj yim los txo cov piam thaj hauv koj cov zaub mov noj.

5. Noj cov khoom noj uas muaj vitamin C

Vitamin C yog ib qho tseem ceeb tshaj plaws rau kev ua kom lub cev tiv thaiv kab mob ua haujlwm kom zoo, tshem tawm cov kab mob tshaj thiab tiv thaiv qhov ua kom tawv nqaij. Vim tias nws yog cov txheej txheem ntuj, tau noj cov vitamin C kom lub cev tiv thaiv kab mob ntau ntxiv txawm tias cov tib neeg muaj kab mob autoimmune.

Yog li, noj txiv kab ntxwv ntau dua, txiv kab ntxwv qaub, txiv pos nphuab los yog kiwi tuaj yeem pab tiv thaiv kom cov rwj zoo li tsis tu ncua. Txheeb xyuas lwm cov lus qhia ntxiv txhawm rau txhim kho kev tiv thaiv kab mob.