7 Lub Tsev Kho Mob Hauv Tsev Txog Rheumatism

Zoo Siab

• 1. Nettle tshuaj yej
• 2. Poultice nrog dub mustard
• 3. Beet kua txiv nrog carrots
• 4. Cov kua txiv kab ntxwv nrog pos nphuab
• 5. Tshuaj yej Harpago
• 6. Rosemary compress
• 7. Willow tshuaj yej

Kev kho mob hauv tsev tau npaj nrog cov nroj tsuag nrog kev ua haujlwm tiv thaiv yog qhov kev xaiv zoo los daws qhov mob thiab tsis xis nyob los ntawm mob pob txha. Txawm li cas los xij, cov no tsis cais cov kev kho mob uas yuav tsum tau qhia los ntawm kws kho mob. Nrhiav saib yuav ua li cas kho tau li no ntawm: Kev kho mob rheumatism.

Cov kev xaiv zoo tshaj yog:

1. Nettle tshuaj yej

Kev kho mob hauv tsev zoo rau mob rheumatism yog noj cov tshuaj yej nettle txhua hnub vim nws ua rau cov qog adrenal thiab cov raum, pab txhawb kev tshem tawm cov uric acid uas cuam tshuam nrog cov mob rheumatic.

Cov khoom xyaw

• 1 khob tws nettle nplooj
• 1 khob dej

Npaj hom

Tso cov khoom xyaw nrog 2 yam rau hluav taws thiab rhaub li 5 feeb. Lwv, npog, ua kom nruj thiab haus tom ntej, txhua hnub.

2. Poultice nrog dub mustard

Lwm txoj hauv kev kho mob hauv tsev zoo rau rheumatism yog cov hmoov dub dub poultice.

Cov khoom xyaw

• 110 g ntawm hmoov dub mustard noob
• dej sov

Npaj hom

Sib tov lub hmoov xyaw mustard nrog dej sov kom txog thaum nws sau cov porridge. Tom qab ntawv kis cov tshuaj no dua ntawm daim ntaub dawb lossis daim ntaub huv thiab muab nws tawm li 15 feeb rau ntawm thaj chaw muaj mob txaus los ntawm kev mob caj dab. Tom qab ntawd ntxuav kom zoo thiab thov cov tshuaj pleev ib ce hauv thaj av kom tsis txhob tawv nqaij.

3. Beet kua txiv nrog carrots

Kev kho mob hauv tsev zoo rau mob rheumatism yog noj cov zaub ua kua zaub ntsuab nrog beets npaj nrog txiv maj phaub dej vim nws pab txo qis cov tshuaj uric acid hauv cov ntshav, tshwj xeeb qhia rau kev kho mob ntawm cov kab mob xws li Gout, Mob caj dab thiab Fibromyalgia, uas yog paub cov neeg mob nrov npe li mob rheumatism.

Cov khoom xyaw

• 1/2 loj lossis 1 me me zaub ntug hauv paus
• 1/2 siav beets
• 1/2 tev thiab tws hau
• 1 khob txiv maj phaub dej

Npaj hom

Tuav txhua yam hauv rab, txaij thiab haus tam sim ntawd yog li koj tsis poob nws cov khoom siv tshuaj ntsuab.

4. Cov kua txiv kab ntxwv nrog pos nphuab

Kev kho mob hauv tsev zoo rau mob rheumatism yog kua txiv kab ntxwv nrog txiv tsawb thiab txiv pos nphuab vim cov txiv kab ntxwv thiab txiv pos nphuab muaj vitamin C ntau, uas pab ua kom cov hlab ntshav muaj zog thiab tsawb yog alkaline thiab pab ua kom cov ntshav acidity.

Cov khoom xyaw

• 2 Nruab nrab cov txiv kab ntxwv
• ½ khob (tshuaj yej) ntawm txiv pos nphuab
• . Txiv tsawb
• 100 ml dej

Npaj hom

Yeej txhua cov khoom xyaw rau hauv rab, ua kom qab zib thiab mam li haus kom ua rau qhov feem ntau muaj tshuaj ntawm cov txiv hmab txiv ntoo.

Ib txoj hauv kev zoo rau haus cov kua txiv no txhua txhua xyoo yog kom khov cov txiv pos nphuab hauv cov hnab ntim cov tub yees txias thiab muab cia rau hauv lub tub yees txias lossis lub tub yees txias, tshem cov nyiaj tsuas yog yuav tsum tau npaj 1 khob ib zaug.

5. Tshuaj yej Harpago

Ib txoj kev kho mob zoo rau kev tawm tsam mob pob txha yog txhawm rau noj cov tshuaj yej harpago vim tias cov tshuaj ntsuab no muaj lub cev ua kom mob thiab ua rau lub ntsej muag uas pab tswj cov tsos mob pob txha.

Cov khoom xyaw

• 1 teaspoon ntawm harpago keeb kwm
• 1 khob dej

Npaj hom

Ntxiv cov khoom xyaw rau hauv lub lauj kaub thiab rhaub rau 15 feeb dua li tsawg cua sov. Cia kom txias thiab mam li haus. Koj yuav tsum haus 2 rau 3 khob ntawm harpago tshuaj yej txhua hnub thaum kho.

Kev noj cov tshuaj yej no pab tus neeg mob kom zoo dua nrog rheumatism, tab sis nws tsis kho tus kab mob thiab, yog li ntawd, nws yog ib qho tseem ceeb kom ua raws txhua cov lus qhia kev kho mob ntawm kev kho mob rheumatism, nrog kev siv tshuaj tiv thaiv rheumatic thiab kev kho lub cev Cov.

6. Rosemary compress

Siv cov tshuaj zoo rau rheumatism yog siv rosemary compresses vim tias nws pab txhawm rau tiv thaiv qhov mob thiab tsis xis nyob los ntawm kev mob rheumatism.

Cov khoom xyaw

• 1 teg ntawm rosemary nplooj
• 1 daim ntaub nyias nyias

Npaj hom

Txhos lub rosemary nplooj nrog tus kov ntawm rab diav ntoo thiab thov cov nplooj zuaj rau ntawm thaj chaw mob. Tom qab ntawd qhwv thaj chaw nrog huv daim ntaub huv si, nias rosemary hla ntawm daim tawv nqaij.

Cia cov tshuaj no ua haujlwm ntev li 1 teev thiab hloov nws tom qab. Rov ua qhov txheej txheem no tsawg kawg 3 zaug hauv ib hnub, rau 1 lub lim tiam. Txhawm rau pab tua mob, sim noj ntses ob zaug ib asthiv.

7. Willow tshuaj yej

Cov tshuaj zoo heev rau mob rheumatism yog tshuaj yej tsis kam vim nws muaj flavonoids thiab tannins uas ua raws li kev tawm tsam thiab mob rheumatic yog txoj hauv kev zoo los daws qhov mob tshwm sim los ntawm mob rheumatism.

Cov khoom xyaw

• 1 tablespoon ntawm tws willow bark
• 1 khob dej

Npaj hom

Tso cov khoom xyaw rau hauv ib lub lauj kaub thiab rhaub rau 10 feeb. Cia kom txias, lim thiab coj mus tom ntej. Nqa 2 mus rau 3 khob ntawm cov tshuaj yej no ib hnub.