3 Lub Tsev Kho Mob Kom Mob Rau Hauv Cev Thaum Cev Xeeb Tub

Zoo Siab

• 1. Noj qhiav
• 2. Hnav saws tes mob
• 3. Noj zaub mov txias

Cov tshuaj kho mob hauv tsev kom tua cov xeev siab thaum lub cev xeeb tub yog txhawm rau zom cov qhiav thaum sawv ntxov, tab sis cov khoom noj txias thiab reflexology kuj yog ib qho kev pab zoo.

Kev mob nkeeg hauv cev xeeb tub muaj feem cuam tshuam txog 80% ntawm cov poj niam cev xeeb tub thiab kav mus txog nruab nrab kom txog rau lub asthiv thib 12 thiab tshwm sim vim yog cov tshuaj hormones hloov tseem ceeb rau tus menyuam kev tsim. Qee cov tswv yim ntuj kom kov yeej qhov kev tsis xis nyob no yog:

1. Noj qhiav

Kev noj cov qhiav me me yog qhov tau txais txiaj ntsig zoo rau kev tshem tawm kev pheej hmoo ntawm kev ua kom cev xeeb tub. Rau cov neeg uas tsis tshua nyiam saj cov qhiav qhiav, koj tuaj yeem xaiv cov qhob noom qhiav lossis ua cov tshuaj yej nrog cov hauv paus hniav no thiab haus thaum nws txias, vim tias cov khoom noj sov zoo li yuav ua rau tsis zoo siab.

2. Hnav saws tes mob

Kev tiv thaiv tiv thaiv caj dab muaj lub khawm uas yuav tsum tau muab tso rau ntawm qhov chaw tshwj xeeb ntawm lub dab teg, uas yog qhov taw qhia reflexology hu ua Nei-Kuan, uas thaum qhov kev xav tau tuaj yeem tiv thaiv qhov xav tau ntawm xeev siab. Txhawm rau kom muaj qhov xav tias yuav ua tiav, yuav tsum hnav ib txoj hlua tes rau txhua tus dab teg. Qhov no tuaj yeem xaj ntawm qee lub tsev muag tshuaj, tsev muag tshuaj, khw muag khoom rau cov pojniam cev xeeb tub thiab menyuam yaus lossis hauv internet.

3. Noj zaub mov txias

Tus poj niam cev xeeb tub tseem tuaj yeem sim noj zaub mov txias, xws li kua mis nyeem yogurt, gelatin, txiv mab txiv ntoo, zaub nyoos, dej muaj zog thiab tsis txhob noj ntau dhau ib zaug, tab sis nco ntsoov noj txhua 3 teev, zam dhau mus ntev heev tsis noj, tab sis noj ib txwm thaum me feem.

Lwm cov tswv yim uas pab nyob rau theem no yog kom tsis txhob muaj cov ntxhiab tsw phem, kom tsis txhob noj cov zaub mov muaj roj thiab ntsim heev. Txawm li cas los xij, kev ntxhiab kua txiv qaub thiab hmoov kas fes yuav pab ua rau xeev siab sai.

Muaj qee kis, tus kws kho mob xeeb tub yuav pom zoo kom kho qee yam, uas yuav tsum noj txhua hnub kom tswj hwm tus tsos mob no, tshwj xeeb tshaj yog thaum tus poj niam tsis tuaj yeem noj zaub mov kom raug.