5 Lub Tsev Tshuaj Kho Mob Ntshav Qab Zib

Zoo Siab

• 1. Fenugreek
• 2. Neeg Esxias ginseng
• 3. Dandelion
• 4. Chamomile
• 5. Cinnamon

Txoj hauv kev zoo tshaj plaws hauv tsev thiab hauv tsev los tswj ntshav qab zib thiab tswj ntshav qab zib kom tsawg yog qhov poob phaus, vim qhov no ua rau lub cev ua kom muaj roj tsawg, uas txhim kho kev ua haujlwm ntawm lub siab thiab txiav, nrog rau kev txhim kho insulin rhiab heev, ua rau koj txoj haujlwm yooj yim dua. Yuav kom lub cev yuag nws yog ib qho tseem ceeb rau kev noj zaub mov kom zoo, nrog rau kev tawm dag zog lub cev kom zoo.

Txawm li cas los xij, nrog rau kev poob phaus, kuj tseem muaj qee cov nroj tsuag tuaj yeem siv los txhim kho cov kab mob ntawm insulin thiab pab tswj cov ntshav qab zib, tshwj xeeb yog cov neeg muaj ntshav qab zib ua ntej. Cov nroj tsuag no tsuas yog siv tom qab sab laj nrog tus kws kho mob uas tau coj los kho, vim tias qee cov nroj tsuag tuaj yeem cuam tshuam cov nyhuv ntawm qee cov tshuaj siv rau ntshav qab zib thiab tuaj yeem ua rau mob hnyav, xws li mob ntshav qab zib.

Ib qho ntawm cov nroj tsuag uas tau hais hauv qab no kuj tuaj yeem siv rau hauv kev noj zaub mov, muag hauv cov khw muag khoom noj qab haus huv raws li tshuaj ntsiav. Hauv cov xwm txheej no, nws txoj kev siv yuav tsum tau ua raws li cov chaw tsim khoom lossis raws li kev taw qhia ntawm tus kws qhia noj haus lossis tshuaj ntsuab.

Qee cov nroj tsuag uas muaj pov thawj tshawb pom los tswj ntshav ntshav muaj xws li:

1. Fenugreek

Fenugreek, paub txog science raws li Trigonella foenum-graecum yog ib hom tshuaj ntsuab zoo heev, uas tuaj yeem siv los kho mob ntau yam mob, tab sis muaj cov kev cuam tshuam zoo rau kev tswj ntshav qab zib ntau ntau.

Yog vim tias cov nroj tsuag no muaj, hauv nws cov noob, ib yam khoom muaj sia, hu ua 4-hydroxy leucine, uas, raws li kev tshawb fawb ntau, zoo li nce ntawm insulin hauv cov txiav, txo qis cov piam thaj hauv ntshav siab, uas yog cov ntshav qab zib.

Tsis tas li ntawd, fenugreek kuj tseem pom tias yuav ncua kev khoob ntawm lub plab, txo qhov nqus ntawm cov carbohydrates thiab txhawb kev siv cov kua nplaum los ntawm lub cev, txo cov ntshav qabzib.

Cov khoom xyaw

• 1 khob dej;
• 2 diav ntawm fenugreek noob.

Yuav siv li cas

Muab cov dej thiab cov nplooj tso rau hauv ib lub lauj kaub thiab npau npau li 1 feeb, tom qab ntawd tua lub qhov cub thiab cia nws sawv dua 5 feeb. Thaum kawg, tshem cov noob thiab haus cov tshuaj yej tom qab sov. Cov tshuaj yej no tuaj yeem siv tom qab noj mov kom pab tswj cov ntshav qabzib, txawm li cas los xij, nws yuav tsum tsis txhob siv yog tias cov tshuaj kho ntshav qab zib tau siv, vim nws yuav ua rau muaj ntshav qab zib, tshwj xeeb tshaj yog tias tsis muaj kev paub ntawm tus kws kho mob.

Kev siv ntawm fenugreek tuaj yeem muaj qee qhov kev mob tshwm sim hauv menyuam yaus, tus poj niam cev xeeb tub lossis tus poj niam uas pub niam mis thiab, yog li, yuav tsum zam nyob rau hauv cov teeb meem no.

2. Neeg Esxias ginseng

Neeg Esxias Ginseng, tseem hu ua Panax ginseng, yog tshuaj ntsuab lub hauv paus dav dav siv thoob ntiaj teb rau ntau lub hom phiaj, tshwj xeeb tshaj yog txhawm rau txhim kho cov hlab ntshav hlwb thiab txhim kho kev ua haujlwm. Txawm li cas los xij, lub hauv paus no tseem yuav pab txhim kho cov kab mob ntau ntxiv los ntawm cov kua txiav ntshav, ntxiv rau txhim kho qhov rhiab rau insulin.

Yog li, ginseng tuaj yeem yog ib qho kev xaiv zoo rau cov neeg muaj ntshav qab zib hom 2, pab tswj hwm cov piam thaj hauv ntshav kom zoo.

Cov khoom xyaw

• 1 khob dej;
• 1 tablespoon ntawm ginseng hauv paus.

Yuav siv li cas

Tso dej thiab ginseng rau ib lub rhaub 5 feeb thiab tom qab ntawd sawv ntsug rau lwm 5 feeb. Thaum kawg, lim, cia kom sov thiab haus 2 rau 3 zaug ib hnub.

Kev noj cov zaub mov no niaj zaus tuaj yeem ua rau muaj kev mob tshwm sim rau qee tus neeg, uas feem ntau muaj xws li feeb tsis meej, mob taub hau lossis pw tsaug zog, piv txwv. Ntxiv rau, cov poj niam cev xeeb tub yuav tsum tsis txhob siv cov tshuaj yej no yam tsis muaj kev saib xyuas los ntawm kws kho mob kev xeeb tub.

3. Dandelion

Dandelion yog lwm tsob nroj uas pom tias muaj cov ntshav qab zib muaj zog, vim tias nws ob qho tib si nws cov nplooj thiab cov hauv paus muaj peev xwm tswj cov ntshav qab zib kom ntau. Qhov tseeb, lub dandelion hauv paus txawm muaj tshuaj, hu ua inulin, uas tuaj yeem nce insulin ntau lawm, vim tias nws yog hom piam thaj uas tsis yog metabolized, uas yog, uas tsis ua rau nce qib hauv cov ntshav qab zib.

Dandelion tuaj yeem siv qhov kev xaiv zoo ntuj tsim rau cov neeg mob ntshav qab zib ua ntej.

Cov khoom xyaw

• 1 khob dej;
• 1 tablespoon ntawm dandelion hauv paus.

Yuav siv li cas

Cia cov dej thiab cov hauv paus hniav rhaub rau hauv lub lauj kaub li 5 feeb, tom qab ntawd tshem tawm los ntawm tshav kub thiab cia sawv ntsug rau lwm 5 feeb. Lim thiab haus tom qab sov. Cov tshuaj yej no yuav ua tau qaug cawv txog 3 zaug hauv ib hnub.

4. Chamomile

Chamomile yog lwm tsob nroj uas dav siv hauv cov tshuaj pej xeem, vim nws paub zoo li lub plab hnyuv siab, txawm li cas los xij, cov nroj tsuag no tseem muaj cov nyhuv hauv cov ntshav qab zib hauv cov ntshav, pab ua kom tswj tau. Tsis tas li ntawd, nws tseem pom los tiv thaiv tus kab mob tsis haum, xws li kev puas tsuaj rau cov hlab ntsha.

Qee qhov pom tshwm sim ua lub luag haujlwm rau cov teebmeem no suav nrog cov tshuaj xws li umbeliferone, esculin, luteolin thiab quercetin.

Cov khoom xyaw

• 1 tablespoon ntawm chamomile;
• 1 khob ntawm cov dej npau.

Yuav siv li cas

Ntxiv cov chamomile rau lub rhaub dej thiab cia nws sawv rau 5 mus rau 10 feeb. Tom qab ntawv lim, cia nws sov thiab haus 2 rau 3 zaug ib hnub.

Muaj qee qhov kev tshawb fawb uas qhia tau tias chamomile yuav tsum tsis txhob noj thaum cev xeeb tub, vim li no, cov poj niam cev xeeb tub yuav tsum sab laj nrog kws kho mob ua ntej siv cov tshuaj yej no.

5. Cinnamon

Cinnamon, ntxiv rau yog ib qho tshuaj tsw qab zoo heev, kuj pab tswj cov ntshav qab zib vim nws muaj cov khoom tiv thaiv, hu ua hydroxy-methyl-chalcone, uas zoo nkaus li qog cov nyhuv ntawm cov tshuaj insulin rau hauv lub cev, uas pab hauv cov metabolism hauv cov ntshav. piam thaj.

Piv txwv li, cinnamon tuaj yeem ntxiv rau zaub mov los yog noj cov zaub mov hauv cov kua roj cinnamon.

Cov khoom xyaw

• 1 mus rau 2 daim tawv ntoo;
• 1 liter dej.

Yuav siv li cas

Ntxiv cov cinnamon tso rau hauv dej thiab cia nws so hauv lub tub yees thaum hmo ntuj. Tom qab ntawd tshem cov cinnamon sticks thiab mus haus dej thawm hnub.

Muaj qee qhov kev tshawb fawb uas qhia tau tias cinnamon yuav tsum tsis txhob noj thaum cev xeeb tub, yog li nws xav tau tias cov poj niam cev xeeb tub sab laj tawm tsam kev kho mob ua ntej siv cov tshuaj yej no.

Saib cov yeeb yaj kiab no kom paub seb koj tuaj yeem ua li cas txhawm rau tswj ntshav qab zib kom yooj yim dua: