Ntshav cov roj: nws yog dab tsi, ua rau, yuav ua li cas paub thiab kho nws

Zoo Siab

• Cov tsos mob tseem ceeb
• Cov teeb meem muaj peev xwm
• Yuav kho tus mob li cas
• Cov kev kho mob hauv tsev
• 1. Garcinia cambogia tshuaj yej
• 2. Ntsuab tshuaj yej
• 3. Cov zaub txhwb qaib
• 4. Turmeric cov tshuaj yej

Cov rog hauv cov ntshav sib raug rau lub siab ntawm triglycerides hauv lub cev, uas feem ntau tshwm sim los ntawm kev noj zaub mov ntau hauv cov rog thiab tsis muaj fiber ntau, tab sis uas kuj tuaj yeem tshwm sim vim caj ces, hypothyroidism, ntshav qab zib hom 2 lossis kev ua neej nyob sedentary, piv txwv.

Thaum muaj rog nyob hauv cov ntshav, kev noj qab haus huv tuaj yeem ua rau mob hnyav, xws li muaj kev pheej hmoo ntawm mob hlab ntsha tawg, ua rau cov hlab ntsha khov thiab txhim kho cov mob plawv, ntxiv rau qhov kev pheej hmoo ntawm cov mob ntawm daim nyias nyias.

Txo cov roj ntsha hauv cov ntshav siab, thiab yog li zam tau cov teeb meem tshwm sim, kev kho mob pom zoo los ntawm kev kho plawv yuav tsum tau ua, uas yuav qhia txog kev noj zaub mov zoo dua qub, nrog cov zaub mov ntuj tsim thiab pib ua haujlwm lub cev. Hauv kev ua txhaum loj tshaj plaws, nws tseem yuav tsum tau siv tshuaj kho mob xws li fenofibrate lossis genfibrozil.

Cov tsos mob tseem ceeb

Cov ntshav rog tsuas yog qhia cov tsos mob thaum nws cuam tshuam nrog cov caj ces, qhov teeb meem daj lossis ua paug tawm hauv daim tawv nqaij, tshwj xeeb tshaj yog nyob rau thaj tsam ntawm lub ntsej muag thiab ncig ntawm lub qhov muag (retina).

Raws li cov tsos mob ntawm cov rog hauv cov ntshav tsis nyob hauv lwm qhov laj thawj, qhov xwm txheej no feem ntau tsuas yog paub yog tus neeg raug kuaj ntshav niaj zaus.

Cov teeb meem muaj peev xwm

Qhov tseem ceeb ua rau cov ntshav rog yog zaub mov tsis zoo thiab lub cev tsis ua haujlwm, txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum paub txog lwm qhov laj thawj xws li:

• Ntshav qab zib Hom 2 lossis ntshav qab zib ua ntej;
• Cov Kev Hlwb Hypothyroidism;
• Kev mob plab zais;
• Cov kev mob tshwm sim ntawm cov tshuaj xws li retinoids, tshuaj steroids, beta blockers thiab diuretics.

Txhawm rau paub tseeb tias qhov ua rau ntshav muaj roj, cov kws kho mob feem ntau tuaj yeem xaj ib qho kev ntsuas hu ua lipidogram, uas qhov tseem ceeb ntawm triglycerides, LDL, HDL, VLDL thiab cov roj (cholesterol) tag nrho yuav raug kuaj. Saib seb qhov txiaj ntsig ntawm qhov kev kuaj xyuas no txhais tau li cas.

Qhov kev kuaj no tau ua los ntawm cov ntshav, thiab rau nws cov kev ua haujlwm tus neeg yuav tsum yoo mov 9 mus rau 12 teev ncaj, ua ntej sim. Tus kws kho mob lub luag haujlwm rau hauv qhov kev txiav txim yuav muab cov lus qhia uas tsim nyog, nyob rau hauv tus neeg yuav tsum tau noj qee yam tshuaj lossis noj zaub mov tshwj xeeb.

Yuav kho tus mob li cas

Cov kev kho mob rau cov rog hauv ntshav yog pib nrog kev noj zaub mov zoo, uas suav nrog cov zaub mov ntuj xws li txiv hmab txiv ntoo, zaub, nplej thiab zaub, zam cov khoom lag luam thiab khov rau thaum tsim nyog.

Tsis tas li ntawd, nws yuav pom zoo kom tus neeg pib ua ib qho kev tawm dag zog, xws li taug kev lossis khiav piv txwv. Txheeb xyuas lwm cov lus qhia yuav ua li cas txo cov rog hauv cov ntshav.

Hauv cov xwm txheej uas cov ntshav muaj roj yog txuam nrog cov roj cholesterol siab, lossis nthuav tawm kev pheej hmoo siab rau tus neeg vim lwm qhov mob uas twb muaj lawm, nws tseem yuav tsum tau siv cov tshuaj xws li atorvastatin calcium, simvastatin, fenofibrate lossis genfibrozil., uas txo qis kev tsim cov tshuaj triglycerides hauv lub cev, ntxiv rau kev txwv tsis pub lawv rho menyuam tawm.

Tus kws qhia noj zaub mov Tatiana Zanin piav qhia txog tias muaj rog nyob hauv ntshav ntau npaum li cas thiab tham txog kev noj zaub mov zoo kom txo qis triglycerides:

Cov kev kho mob hauv tsev

Nrog rau kev pom zoo kho mob, kev siv tshuaj hauv tsev tuaj yeem pab txo cov roj hauv cov ntshav, vim lawv ua raws li kev nqus ntawm triglycerides thiab cov cholesterol nyob rau hauv lub cev.

Hauv qab no yog 4 teas uas tuaj yeem siv, nrog kev saib xyuas mob:

1. Garcinia cambogia tshuaj yej

Garcinia cambogia yog tshuaj tua kab mob antioxidant, tuaj yeem suav hais tias yog cov rog blocker, ntxiv rau kev txo qhov nqus ntawm cov carbohydrates los ntawm lub cev, uas ua rau txo qis ntshav triglyceride ntau ntau.

Cov khoom xyaw

• 3 garcinia cambogia txiv hmab txiv ntoo;
• 500 ml dej.

Npaj hom

Muab cov khoom xyaw thiab ua kom kub npau npau li 15 feeb. Cia siab tias yuav sov, lim thiab haus 1 khob dej tshuaj yej no txhua 8 teev.

Kev noj cov tshuaj yej no tsis pom zoo rau cov menyuam yaus hnub nyoog qis dua 12 thiab cev xeeb tub lossis pub niam mis.

2. Ntsuab tshuaj yej

Cov tshuaj yej ntsuab tuaj yeem pab txo qis triglycerides, vim tias nws muaj cov yam ntxwv uas ua kom nrawm tawg rog.

Cov khoom xyaw

• 1 teaspoon ntawm ntsuab tshuaj yej;
• 1 khob ntawm cov dej npau.

Npaj hom

Ntxiv cov tshuaj yej ntsuab rau lub khob ntawm cov dej npau, npog thiab sawv ntsug li 5 feeb. Tom qab ntawd lim thiab haus tsawg kawg 4 khob ib hnub.

3. Cov zaub txhwb qaib

Zaub txhwb qaib muaj ntau cov antioxidant thiab yog li tuaj yeem siv los pab txo cov rog hauv cov ntshav.

Cov khoom xyaw

• 3 diav ntawm parsley tshiab;
• 250 ml ntawm dej npau.

Npaj hom

Cia lub parsley sawv hauv dej npau npau li 10 feeb. Tom qab ntawd, lim thiab haus txog li 3 khob ib hnub.

4. Turmeric cov tshuaj yej

Turmeric tshuaj yej ua cov tshuaj hauv tsev kom txo qis cov roj triglycerides, vim nws cov tshuaj antioxidant nws tuaj yeem pab txo cov ntshav rog.

Cov khoom xyaw

• 1 kas fes diav ntawm turmeric hmoov;
• 1 khob ntawm cov dej npau.

Npaj hom

Tso dej thiab turmeric ua ke, npog, thiab cia sawv ntsug li 10 feeb, ntaus thiab haus 2 rau 4 khob dej tshuaj yej ib hnub.