Pancake qhia nrog amaranth rau ntshav qab zib

Zoo Siab

• Cov khoom xyaw:
• Tus qauv npaj:

Daim ntawv qhia pancake no nrog amaranth yog qhov kev xaiv noj tshais zoo rau cov ntshav qab zib vim tias amaranth pab tiv thaiv cov ntshav qab zib kom ntau thiab yuav pab tiv thaiv kom tsis txhob muaj ntshav qab zib ntau heev. Yog li, cov pancakes no kuj tseem siv tau rau hauv cov zaub mov kom poob phaus, vim lawv muaj tsawg calories

Cov pancakes, thaum tsis yog ib daim ntawv ntawm kev kho mob ntshav qab zib, yog ib qho kev xaiv zoo rau kev npaj pancake, uas yuav pab tswj cov glycemic index.

Cov khoom xyaw:

• Ib nrab khob ntawm amaranth hmoov nplej;
• Ib nrab ib khob ntawm cov hmoov nplej dawb;
• Ib nrab khob ntawm pob kws hmoov nplej;
• 2 teaspoons cov poov;
• Ib nrab ntawm cov khoom noj qab zib ntawm cov dej qab zib ci;
• 2 khob mis;
• 2 lub qe loj;
• Ib nrab khob khob canola;
• 2 khob ntawm blueberries lossis txiv pos nphuab.

Tus qauv npaj:

Muab cov mis, qe thiab roj thiab sib tov ua ke kom txog rau thaum pleev. Cia sawv ntsug li 5 feeb. Ntxiv cov khoom xyaw qhuav ua ke nrog ib nrab khob ntawm blueberries lossis txiv pos nphuab.

Yog hais tias lub khob noom cookie tuab dhau lawm, ntxiv dej, ib me nyuam diav ib zaug, txhawm rau ua lub khob noom cookie. Ua cov pancakes hauv lub lauj kaub rau kib lossis hauv qab zib ncuav mog qab zib tsawg thiab pab nrog seem ntawm xiav lossis txiv pos nphuab li txhaws.

Nkag siab txhua yam uas amaranth tuaj yeem ua rau kev noj qab haus huv:

• Cov txiaj ntsig ntawm Amaranth