Oatmeal thiab Walnut biscuits rau cov ntshav qab zib

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus

Ua rau cov khoom noj txom ncauj zoo rau cov neeg muaj ntshav qab zib tuaj yeem qee zaum nyuaj, tab sis daim ntawv qhia rau oatmeal cookies thiab walnuts tuaj yeem siv tau rau ob qho tib si rau noj tshais, thiab thaum sawv ntxov lossis yav tav su cov khoom noj txom ncauj, yog tias cov qib qabzib tau tswj tau.

Oats yog nplua nuj hauv beta-glucan, ib yam khoom uas khaws ib feem ntawm cov rog thiab suab thaj hauv plab hnyuv, pab tswj ntshav cov ntshav thiab cov ntshav qab zib, thiab cov txiv ntoo ntxiv rau cov muaj fiber muaj cov rog uas tsis txaus uas ua rau daim ntawv qhia glycemic index. Tab sis tus nqi yog tseem ceeb heev rau kev tswj hwm thiab yuav tsum tsis txhob noj ntau tshaj 2 ncuav qab zib ib pluag noj. Pom tag nrho cov txiaj ntsig ntawm oats.

Cov khoom xyaw

• 1 khob ntawm dov oat tshuaj yej
• ½ khob ntawm cov tshuaj yej sweetener rau ua noj
• ½ khob ntawm lub teeb butter tshuaj yej
• 1 lub qe
• 1 khob ntawm hmoov nplej dawb
• 2 diav ntawm hmoov nplej hmoov
• 1 teaspoon ntawm flaxseed hmoov
• 3 dia tws walnuts
• 1 teaspoon ntawm vanilla essence
• ½ teaspoon ntawm ci hmoov
• Butter rau grease daim ntawv

Npaj hom

Sib tov tag nrho cov khoom xyaw, tsim cov ncuav qab zib nrog rab diav thiab muab lawv tso rau hauv ib lub lauj kaub uas muaj roj. Tso rau hauv qhov cub nruab nrab, preheated, rau li 20 feeb lossis kom txog thaum Golden xim av. Daim ntawv qhia no muaj txiaj ntsig 12 servings.

Ntaub ntawv qhia txog khoom noj khoom haus

Cov ntaub ntawv txuas ntxiv no yog cov lus qhia txog kev noj haus rau 1 oatmeal thiab walnut biscuit (30 grams):

Txhawm rau kom koj lub cev sib txig sib luag, nws raug nquahu kom noj ntau yam ntawm ib qho biscuit hauv cov khoom noj txom ncauj, nrog rau lub khob ntawm cov mis nyuj los yog yogurt thiab cov txiv hmab txiv ntoo tshiab nrog rau daim tawv nqaij, nyiam dua.

Raws li kev xaiv noj qab haus huv rau pluas su lossis noj hmo, kuj saib Cov Lus Qhia rau cov ncuav qab zib rau cov ntshav qab zib.