Nov yog Yam Koj Yuav Tsum Paub Txog Txog Faux Meat Burger Trend, Raws li Dietitians

Zoo Siab

• Qhov Tseeb Faux Nqaij Trend
• Yog vim li cas Faux nqaij yog Trending Tam sim no
• Cov Nqaij Nqaij Nqaij Nqaij Zoo Tshaj Plaws Ntawm Kev Lag Luam
• Puas yog Faux-Nqaij noj qab nyob zoo dua cov nqaij tiag?
• Cov kab hauv qab ntawm cog Burgers thiab lwm yam
• Tshuaj xyuas rau

Mock nqaij yog ua tiag tiag nrov. Xyoo tas los xyoo tas los, Cov Khoom Noj Tag Nrho Kev Lag Luam kwv yees qhov no yog ib qho ntawm cov zaub mov loj tshaj plaws ntawm 2019, thiab lawv tau nyob ntawm: Kev muag cov nqaij hloov pauv tau dhia los ntawm qhov siab tshaj 268 feem pua ​​los ntawm nruab nrab xyoo 2018 txog rau nruab nrab 2019, raws li tsab ntawv ceeb toom los ntawm pawg lag luam tsev noj mov Dining Alliance. (Piv qhov no rau 22 feem pua ​​​​nce xyoo ua ntej.)

Yog li vim li cas tib neeg siv nyiaj ntau heev rau cov nqaij imposters? Thiab lawv tau ua dab tsi tiag, yog tias tsis yog nqaij nyuj, nqaij qaib, ntses, lossis nqaij npuas? Ntawm no, ua tib zoo saib seb dab tsi ntawm cov ntawv qhia zaub mov noj no thiab hnov ​​dab tsi uas cov kws noj zaub mov sau npe tau hais.

Qhov Tseeb Faux Nqaij Trend

Rania Batayneh, M.P.H., tus tswv ntawm Essential Nutrition For You thiab tus kws sau ntawv hais tias "'Meatless' nqaij tau nyob hauv khw rau qee lub sijhawm.Ib Yam Ib Zaug Ib Zaug: Qhov Yooj Yim 1: 1: 1 Cov Qauv rau Kev yoo thiab txhawb nqa qhov hnyav. "Qhov sib txawv hauv xyoo dhau los lossis ob xyoos cuam tshuam nrog kev thawb ntau dua rau cov khoom lag luam muaj protein ntau ntxiv nrog rau cov neeg siv khoom xav tau ntau ntxiv rau qee yam uas saj thiab muaj kev ntxhib los mos uas zoo ib yam li qhov tiag." (Related: 10 Qhov Zoo Tshaj Plaws Faux Nqaij Khoom)

Faux nqaij yav dhau los (xav tias: crumbly, bland veggie burgers ntawm 90s) tsis tuaj yeem ua yuam kev rau cov nqaij nyug av hauv ob qho tib si saj lossis kev ntxhib los mos, hais tias Lauren Harris-Pincus, MS, RDN, tus tsim ntawm NutritionStarringYOU.com thiab tus sau ntawmLub koom haum noj tshais Protein-Packed Breakfast Club. Tab sis tam sim no cov qoob loo ntawm cov nqaij zoo li lwm txoj hauv kev suav nrog cov khoom xyaw uas ua rau "tsis tshua muaj" saib thiab juiciness ntawm nqaij nyug. Muaj txawm tias muaj kev sib tw faux nqaij qaib thiab ntses faux flaky tam sim no, ib yam nkaus.

Qhov no tuaj yeem yog vim cov neeg tsim khoom siv ntau "ntau yam ntawm cov neeg tsis noj nqaij protein tsis yog tsuas yog cov kua- thiab taum-raws li cov khoom lag luam, zoo li tau nyiam yav dhau los," hais tias Jenna A. Werner, R.D., tus tsim ntawm Happy Slim Healthy. "Cov tuam txhab siv taum pauv thiab mov rau cov protein, ntxiv rau cov txiv hmab txiv ntoo thiab cov zaub ntsuab ntxiv rau xim."

Yog vim li cas Faux nqaij yog Trending Tam sim no

Qhov nce ntawm cov neeg nyiam ntawm kev noj zaub mov ywj pheej-aka yoog raws, ib nrab neeg tsis noj nqaij txoj kev ua neej-tej zaum yuav cuam tshuam nrog kev nce siab hauv cov nqaij zoo li cov khoom tsis muaj nqaij. Lwm tus neeg tsav tsheb tuaj yeem yog tua ntawm cov kev tshawb fawb tsis ntev los no uas tau txuas nrog kev tsim cov nqaij nrog lub ntiaj teb-tawg tawg ib puag ncig. Qhov tseeb, cov qauv kev noj qab haus huv ntau dua, ua yuam kev ntau rau veganism thiab neeg tsis noj nqaij, tuaj yeem txo cov pa roj carbon monoxide emissions li ntawm 70 feem pua ​​​​thiab dej siv 50 feem pua, raws li tsab ntawv ceeb toom hauv phau ntawv journal.PLOS Ib.

Txhawm rau muab cov nqaij H2O cuam tshuam rau hauv kev xav, qhov nruab nrab Asmeskas cov da dej siv li 17 nkas loos dej. Raws li Asmeskas Kev Tshawb Fawb Geological, nws yuav siv sijhawm…

• 5 nkas loos dej los tsim ib phaus qos yaj ywm

• 10 nkas loos dej los tsim ib phaus qaib

• 150 nkas loos dej los tsim nqaij nyuj rau plaub-ounce (quarter-phaus) hamburger

Thiab Impossible Burger, piv txwv li, khav theeb tias nws siv 87 feem pua ​​dej tsawg dua li nqaij nyuj.

Werner hais tias "Qhov no yog kuv qhov kev xav xwb, tab sis kuv tsis ntseeg cov khoom no tau ua rau cov neeg tsis noj nqaij," "Kuv tau hais nrog ob peb tus neeg vegans uas tus kheej yuav tsis mus ze ib yam li Impossible Burger vim nws zoo li qhov zoo thiab tsw ntawm cov nqaij tsiaj tiag tiag heev. los yog ntxiv cov khoom noj cog qoob loo ntau ntxiv rau hauv lawv cov khoom noj - uas zoo li muaj coob tus neeg niaj hnub no. " (Ntau: Dab Tsi Qhov Sib Txawv Ntawm Kev Noj Qab Haus Huv Tsob Ntoo thiab Cov Khoom Noj Vegan?)

Cov Nqaij Nqaij Nqaij Nqaij Zoo Tshaj Plaws Ntawm Kev Lag Luam

KFC's Beyond Fried Chicken tau sim hauv Atlanta thaum lub Yim Hli 2019 thiab muag tawm hauv tsib teev xwb. Yog li nws yog qhov tseeb tias qhov kev thov muaj zog. Ob peb lwm lub tsev noj mov loj, suav nrog Cheesecake Factory, McDonald's Canada (uas nyuam qhuav pib ua PLT qhaub cij, lossis cog, zaub xas lav, thiab lws suav burger ua nrog Tshaj Nqaij), Burger King, Tsev fuabtais dawb, Qdoba, TGIFridays, Applebee's, thiab Qdoba tag nrho muab cov nqaij "nqaij."

Ntau yam ntxiv tab tom sim lossis txiav txim siab ntxiv qhov kev xaiv faux-nqaij rau lawv cov zaub mov, thiab tsuas yog Arby's tau tshaj tawm cov lus tawm tsam txhua yam tsis muaj nqaij vim lawv cov lus cog tseg tias lawv "muaj nqaij." (Xaiv ib tus kws sau ntawv txoj kev tshawb nrhiav kom pom qhov zoo tshaj plaws veggie burger thiab nqaij lwm cov nyiaj tuaj yeem yuav.)

Tshaj li qhov koj tuaj yeem yuav cov khoom uas twb tau siav lawm, cov hauv qab no cov kev xaiv (nrog ntau ntxiv uas zoo li ib hnub) tam sim no tuaj yeem pom - lossis yuav muaj sai sai no - ntawm cov khw muag khoom thoob tebchaws.

• Impossible Burger los ntawm Impossible Foods. Impossible lub ntsiab protein yog los ntawm soy, soy protein concentrate, tshwj xeeb, uas yog soy hmoov nrog soluble fiber ntau tawm rau ntau cov protein ib ooj. Txiv maj phaub roj tso cov roj cov ntsiab lus, uas yog vim li cas nws thiaj li muaj kua. Soy leghemoglobin (aka heme) yog cov khoom tseem ceeb uas ua rau nws tsis tuaj yeem "tsis tshua muaj" thiab cov nqaij zoo li xim thiab kev ntxhib los mos.
• Tshaj li Burger, Nqaij Nyuj Crumbles thiab Sausage tag nrho los ntawm Tshaj Nqaij. Pea protein cais tawm, canola roj, thiab txiv maj phaub roj pab pawg rau cov nqaij nyug zoo li cov khoom lag luam uas tau txais nws "ntshav" sib xws los ntawm beet extract.
• Zoo heev Burger ua los ntawm Sweet Earth Foods. Textured pea protein, txiv maj phaub roj, thiab nplej nplej gluten ua rau feem ntau ntawm txhua lub ncuav, thaum cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo veggie mloog zoo rau qiv cov nqaij nyug.
• Nashville Hot Chick'n Tenders, Beefless Burger, Meatless Meatballs, thiab Crabless Cakes txhua tus los ntawm gardein. Feem ntau ntawm cov tsis-nqaij "nqaij" no yog tsim nyob ib ncig ntawm lub hauv paus ntawm cov hmoov nplej uas muaj hmoov nplej, roj canola, pea protein concentrate, thiab tseem ceeb nplej gluten. (Ceeb toom rau txhua tus neeg uas muaj kab mob Celiac: Cov hmoov nplej no tseem ceeb tag nrho gluten thiab tsis muaj hmoov txhuv nplej siab, yog li ua kom pom tseeb.)
• Tsob Ntoo-Raws Burger, Aub Ntse, Tsob Ntoo Raws Nqaij, thiab Deli Slices los ntawm Lightlife. Pea protein, rho tawm los ntawm cov noob taum daj, ntxiv rau cov roj canola, hloov cov hmoov txhuv nplej pob kws, thiab hloov pauv cellulose lub hnub qub hauv Lightlife lub neej tsis muaj nqaij.
• Loma Linda Taco Sau los ntawm Atlantic Natural Foods. Nrog kev ntxhib los mos thiab tsw zoo ib yam li av nyuj taco nqaij, textured soy protein, soybean oil, thiab poov xab extract (uas ntxiv savory tsw) yog cov khoom xyaw tseem ceeb nyob rau hauv no Mexican-inspired khoom.

Tab sis peb paub qhov koj xav tsis thoob: Qhov sib txawv ntawm Impossible Burger thiab Beyond Meat Burger yog dab tsi? Tom qab tag nrho, ob qho no tau ua tus tsov ntxhuav feem ntawm kev koom tes hauv tsev noj mov thiab cov neeg siv khoom lag luam.

Harris-Pincus hais tias nws tau sim ob qho tib si.

"Ob leeg yog cov nqaij zoo nkauj hloov xim thiab zoo nkauj," nws hais. "Kuv tau xaj Beyond Meat burger ntawm lub tsev noj mov nrov npe thiab nws zoo nkauj heev. Txawm li cas los xij, kuv pom lawv cov roj ntau dua. Cov khoom hloov pauv no muaj rog ntau dua li kuv xav, tab sis kuv tau pom lawv ua cov nqaij zoo, "nws hais. (Related: High-Protein Burgers uas tsis yog nqaij nyuj)

Batayneh tsis ntev los no grilled ib qho ntawm cov brand-new Awesome Burgers, topped nrog hummus, thiab qhaub cij nrog ib tug bun. Qhov kev txiav txim? "Nws yog txhua yam hais txog kev ntxhib los mos, cov khoom xyaw, thiab tsw qab," nws hais."Nws muaj cov veggie thiab cov txiv hmab txiv ntoo muab rho tawm, uas muab cov xim zoo nkauj uas hloov pauv thaum ua noj. Ntxiv rau, Kuv xav tias Awesome Burger saj 'huv' thiab qhov ntawd yog qhov tseem ceeb rau kuv. [[6 grams]] fiber kuj tseem txaus nyiam heev. Yog Raws li cov nroj tsuag, ces nws yuav tsum muaj fiber ntau, txoj cai?

Puas yog Faux-Nqaij noj qab nyob zoo dua cov nqaij tiag?

Piv txwv li kev noj haus ntawm Impossible Burger rau nqaij nyug burger, piv txwv li, tsis yog dub thiab dawb, hais tias Werner. Muaj ntau yam tseem ceeb los txiav txim siab thiab ntau txoj hauv kev los sib piv lawv, xws li qhov ntev ntawm cov npe khoom, tus nqi sodium lossis cov protein, thiab txheej txheem tsim khoom. Ib yam uas sawv tawm, txawm li cas los xij: Tag nrho cov nqaij faux no muaj pes tsawg cov roj cholesterol vim tias tsuas yog muaj nyob hauv cov khoom noj nqaij. Yog tias thiab thaum twg koj xaiv noj cov nqaij tiag tiag, Harris-Pincus xav kom koj "xav cov nqaij ua ib qho lus rau pluas noj es tsis yog lub hnub qub ntawm lub phaj" kom muaj txiaj ntsig zoo ntawm macro thiab ntau cov vitamins. (Sim cov tswv yim noj zaub mov tsis muaj protein ntau uas koj tuaj yeem yooj yim nqa mus ua haujlwm.)

"Nruj me ntsis los ntawm cov ntsiab lus calorie thiab rog, feem ntau ntawm cov burger kev xaiv sib piv zoo ib yam li cov rog rog ntau dua, xws li 80/20 av nyuj," hais tias Harris-Pincus. Txawm li cas los xij, nws tus kheej pom zoo rau feem ntau ntawm nws cov neeg siv khoom noj nrog cov nqaij leaner, uas yog qis hauv calories thiab rog. "Txawm li cas los xij, qee qhov tuaj yeem hloov pauv, thiab ib txwm muaj chaw rau cov protein ntau dua-caloric hauv qee pluas noj ib yam," nws hais ntxiv.

Nws yog cov stats uas koj yuav tsum tau ua tib zoo saib thaum xav txog koj cov khoom noj tag nrho thiab yuav ua li cas cov faux-burgers yuav haum rau nws. Thaum tsis ntseeg, tsis txhob cia li dhia mus rau "khoom noj noj qab haus huv" vim tias, zoo, nws yog trending, hais tias Harris-Pincus.

"Qee lub sij hawm tib neeg ntseeg tias tsis muaj nqaij txhais tau tias qis calories, thiab qhov ntawd tsis yog qhov no," nws hais. "Xaiv cov faux-nqaij burgers yuav tsis pab nrog poob phaus piv rau tsoos nqaij nyug nqaij nyug burgers. Ua siab ncaj, Kuv xav theej leej twg xaiv cov nyom-nyom lean hauv av nqaij nyuj burger uas siab dua hauv omega-3 rog dua li txiv maj phaub roj-nqa cov nqaij tsis muaj burger. Qhov no yog cov roj saturated siab, tag nrho, peb cov zaub mov yuav tsum cog rau pem hauv ntej nrog ntau cov txiv hmab txiv ntoo thiab zaub, tag nrho cov nplej, txiv ntoo, taum thiab noob thiab cov khoom me me ntawm cov khoom tsiaj. " (Muaj feem cuam tshuam: Txhua Yam Koj Yuav Tsum Paub Txog Omega-3s thiab Omega-6s)

Thiab cov neeg uas muaj kev txwv tsis pub noj zaub mov, xws li lactose intolerance lossis kab mob Celiac, yuav tsum tau ceev faj thiab nyeem cov ntawv sau. Qee cov nqaij faux no muaj cov nplej gluten.

"Txhua tus neeg sib txawv thiab txhua tus neeg xav tau sib txawv, tab sis nco ntsoov: Muaj chav nyob hauv koj cov zaub mov kom sim ua tej yam zoo li no-tshwj xeeb tshaj yog tias koj txaus siab rau kev koom ua ke ntau qhov kev xaiv cog," Werner hais. "Kev hloov pauv koj cov peev txheej ntawm cov protein yog qhov zoo rau koj thiab pab tiv thaiv kev tshaib plab. Ntxiv rau, yog tias koj tab tom noj nqaij liab ntau thiab xav txiav rov qab, qhov no tuaj yeem yog txoj hauv kev zoo." (Related: 10 High-Protein Plant-Based Foods that Easy to digest)

Cov kab hauv qab ntawm cog Burgers thiab lwm yam

Txawm hais tias cov nqaij zoo li cov nqaij faux no tsis tas yuav zoo dua rau koj lub cev dua li lawv cov tsiaj txhu, lawv tsis tshua muaj kev cuam tshuam rau ib puag ncig. Ntxiv rau, lawv tso cai rau lwm qhov chaw muaj protein ntau los ntaus koj cov quota rau hnub. (BTW: Nov yog qhov noj zaub mov kom raug ntawm cov protein txhua hnub zoo li.) Kev xaiv rau cov nqaij mock txhua zaus yog "txoj hauv kev yooj yim rau cov neeg noj nqaij kom txo lawv cov khoom noj khoom tsiaj, tseem tseem tau qhab nia zoo ib yam thiab kev ntxhib los mos. ntawm qhov tseeb, "hais tias Harris-Pincus. Uas suab zoo li ib tug qab yeej-yeej.

Tshuaj xyuas rau