Kev Ntsuas Kab Ntsuas Yooj Yim

Zoo Siab

• Kev Ntshai Qhov Kev Ntshai siab yog dab tsi?
• Nws siv rau dab tsi?
• Vim Li Cas Kuv Thiaj Yuav Tsum Tau Ntshai Kev Ntshai?
• Yuav muaj dab tsi tshwm sim thaum lub caij kuaj ceeb ntshai?
• Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj qhov kev ntsuam xyuas ceeb?
• Puas muaj kev pheej hmoo rau kev kuaj?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv xav paub txog kev ntsuam xyuas ceeb?
• Ua tim khawv

Kev Ntshai Qhov Kev Ntshai siab yog dab tsi?

Kev ntxhov siab me me yog ib yam mob uas koj muaj ntau zaus ceeb kev tawm tsam. Ib qho kev tawm tsam yog qhov ua rau lub siab nrawm dua thiab muaj kev ntxhov siab. Ntxiv nrog rau kev ntxhov siab, ib qho kev ceeb ntshai tuaj yeem ua rau cov tsos mob ntawm lub cev. Cov no suav nrog mob hauv siab, plawv dhia ceev ceev, thiab ua tsis taus pa. Thaum lub caij ua rau ceeb ntshai, qee cov neeg xav tias lawv muaj lub plawv nres. Kev tawm tsam lub siab tuaj yeem nyob txhua qhov chaw los ntawm ob peb feeb txog rau ib teev.

Qee qhov kev tawm tsam ntshai yuav tshwm sim hauv kev teb rau lub sijhawm ntxhov siab lossis txaus ntshai, xws li tsheb sib nraus. Lwm yam kev tawm tsam tshwm sim yam tsis muaj laj thawj. Ceeb kev tawm tsam muaj ntau, cuam tshuam tsawg kawg 11% ntawm cov neeg laus txhua xyoo. Ntau tus neeg muaj ib lossis ob qhov kev tawm tsam hauv lawv lub neej thiab rov zoo yam tsis muaj kev kho.

Tab sis yog tias koj tau rov ua tas mus li, poob nthav ntshai tsam raug mob thiab muaj kev ntshai tas li ua rau muaj kev ceeb ntshai, koj yuav muaj kev ntshai. Panic tsis meej muaj tsawg. Nws tsuas yog cuam tshuam txog 2 rau 3 feem pua ​​ntawm cov neeg laus txhua xyoo. Nws yog ob zaug ntawm tus poj niam ntau dua li txiv neej.

Thaum lub sijhawm ceeb ntshai tsis yog qhov txaus ntshai rau lub neej, nws tuaj yeem ua rau ntxhov siab thiab cuam tshuam koj lub neej zoo. Yog tias tsis kho, nws tuaj yeem ua lwm yam teeb meem loj, suav nrog kev nyuaj siab thiab kev quav yeeb tshuaj. Kev ntsuam xyuas kev ntshai tuaj yeem pab tshawb xyuas tus mob kom koj thiaj li tau txais kev kho mob zoo.

Lwm lub npe: kev tsis txaus siab kuaj

Nws siv rau dab tsi?

Kev ntsuam xyuas qhov tsis txaus ntshai yog siv los kuaj xyuas qee yam tsos mob tshwm sim los ntawm kev ntshai lossis lub cev lub cev, xws li plawv nres.

Vim Li Cas Kuv Thiaj Yuav Tsum Tau Ntshai Kev Ntshai?

Tej zaum koj yuav xav tau qhov kev sim ua rau ceeb yog tias koj tau muaj ob los sis ntau dua tam sim no muaj kev ceeb ntshai tsam tsis muaj laj thawj thiab ntshai tsam muaj kev ntshai ntxiv. Cov tsos mob ntawm kev ceeb ntshai tsam muaj xws li:

• Plog lub plawv dhia
• Kev mob hauv siab
• Ua tsis taus pa
• Tawm hws
• Kiv taub hau
• Qhuas
• Ua daus no
• Xeev siab
• Kev ntshai los yog ntxhov siab
• Kev ntshai ntawm kev tswj tsis tau
• Ntshai tuag

Yuav muaj dab tsi tshwm sim thaum lub caij kuaj ceeb ntshai?

Koj tus kws khomob tseem yuav kuaj koj lub cev thiab nug koj txog koj txoj kev xav, lub siab xav, tus cwjpwm, thiab lwm yam mob. Koj tus kws kho mob tseem yuav hais kom kuaj ntshav thiab / lossis kev ntsuam xyuas hauv koj lub plawv los txiav txim tawm tsam plawv nres lossis lwm yam mob.

Lub sijhawm kuaj ntshav, tus kws saib xyuas kev noj qab haus huv yuav nqa ntshav los ntawm txoj hlab ntshav hauv koj txhais caj npab, siv rab koob me me. Tom qab cov koob raug tso nkag, cov ntshav me me yuav raug sau rau hauv lub khob kuaj lossis vial. Koj tuaj yeem hnov ​​me ntsis thaum cov koob nkag mus lossis tawm. Qhov no feem ntau yuav siv sijhawm tsawg dua tsib feeb.

Tej zaum koj yuav raug sim los ntawm tus kws kho mob hlwb ntxiv rau lossis ntxiv rau koj thawj tus kws khomob. Tus kws khomob hlwb yog tus kws saib xyuas kev noj qab haus huv uas tshwj xeeb hauv kev kuaj thiab kho mob hlwb.

Yog tias koj raug kuaj mob los ntawm tus kws kho mob puas siab ntsws, nws yuav nug koj cov lus nug ntxiv txog koj txoj kev xav thiab kev coj zoo. Lawv kuj tseem yuav hais kom koj teb ib co lus nug txog cov teeb meem no.

Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj qhov kev ntsuam xyuas ceeb?

Koj tsis tas yuav npaj tshwj xeeb rau qhov kuaj kev ceeb ntshai.

Puas muaj kev pheej hmoo rau kev kuaj?

Tsis muaj kev phom sij rau kev kuaj mob lub cev lossis sau daim ntawv nug cov lus nug.

Txoj kev kuaj ntshav muaj feem me me. Koj yuav muaj mob me lossis doog ntshav ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Cov txiaj ntsig li cas?

Koj tus kws khomob yuav siv Diagnostic thiab Statistical Manual of Mental Disorder (DSM) los pab kuaj mob. Lub DSM-5 (thib tsib tsab ntawm DSM) yog phau ntawv luam tawm los ntawm American Psychiatric Association uas muab cov lus qhia rau kev soj ntsuam cov kev mob hlwb.

DSM-5 cov lus qhia rau kev kuaj mob ceeb toom suav nrog:

• Ntau zaus, kev npaj siab tsis txaus ntshai tawm tsam
• Tseem niaj hnub txhawj txog tias yuav muaj lwm yam kev tawm tsam ntxiv
• Kev ntshai ntawm kev tswj tsis tau
• Tsis muaj lwm yam ua rau muaj kev kub ntxhov, xws li kev siv yeeb tshuaj lossis teeb meem lub cev

Kev kho rau ceeb ntshai feem ntau suav nrog ib lossis ob qho tib si hauv qab no:

• Sab laj tswv yim
• Tshuaj tiv thaiv kev ntxhov siab los yog tshuaj loog

Puas muaj lwm yam ntxiv uas kuv xav paub txog kev ntsuam xyuas ceeb?

Yog tias koj kuaj pom muaj kev ceeb ntshai me ntsis, koj tus kws kho mob yuav xa koj mus rau tus kws kho mob hlwb kom kho. Muaj ntau ntau yam ntawm cov kws khomob uas kho cov teebmeem kev xav. Feem ntau ntawm cov chaw muab kev saib xyuas mob hlwb xws li:

• Neeg puas hlwb, kws kho mob uas ua tshwj xeeb rau kev mob hlwb. Kws kho mob hlwb soj ntsuam thiab kho cov kev puas siab ntsws. Lawv tuaj yeem sau tshuaj.
• Kws tshuaj sab laj, muaj kev cob qhia ua haujlwm hauv lub siab. Cov kws kho siab ntsws feem ntau muaj cov kws kho mob qib siab. Tab sis lawv tsis muaj theem kho mob. Cov kws kho mob hlwb soj ntsuam thiab kho cov kev puas siab puas ntsws. Lawv muaj pab qhia ib leeg rau ib leeg thiab / lossis kev kho pab ib pawg. Lawv tsis tuaj yeem sau tshuaj rau noj tshwj tsis yog lawv muaj ntawv tso cai tshwj xeeb. Qee cov kws npliag siab ua haujlwm nrog cov kws khomob uas tuaj yeem sau tshuaj.
• Muaj ntawv pov thawj saib xyuas cov neeg ua haujlwm (L.C.S.W.) muaj daim ntawv kawm tiav qib siab hauv kev ua haujlwm nrog kev cob qhia txog kev mob hlwb. Qee leej muaj qib ntxiv thiab kev kawm. L.C.S.W.s kuaj thiab muab tswv yim rau ntau yam teeb meem mob hlwb. Lawv tsis tuaj yeem sau tshuaj rau koj noj tabsis nws tuaj yeem ua haujlwm nrog cov kws khomob tuaj yeem ua tau.
• Muaj ntawv pov thawj cov kws tshaj lij. (L.P.C.). Feem ntau L.P.C.s tau ib daim master's degree. Tab sis kev cai kawm txawv nyob ntawm xeev. L.P.C.s kuaj thiab muab tswv yim rau ntau yam teeb meem mob hlwb. Lawv tsis tuaj yeem sau tshuaj rau koj noj tabsis nws tuaj yeem ua haujlwm nrog cov kws khomob tuaj yeem ua tau.

C.S.W.s thiab L.P.C.s tej zaum yuav paub los ntawm lwm lub npe, suav nrog kws kho mob, kws kho mob, lossis kws pab tswv yim.

Yog tias koj tsis paub hom twg ntawm cov kws khomob hlwb uas koj yuav tsum tau ntsib, tham nrog koj tus kws khomob.

Ua tim khawv

1. Cleveland Clinic [Hauv Is Taws Nem]. Cleveland (OH): Cleveland Clinic; c2019. Panic Disorder: Kev Ntsuas thiab Kuaj; [hais tawm 2019 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/diagnosis-thiab-tests
2. Cleveland Clinic [Hauv Is Taws Nem]. Cleveland (OH): Cleveland Clinic; c2019. Panic Disorder: Kev Tswj thiab Kho; [hais tawm 2019 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder/management- thiab-tau
3. Cleveland Clinic [Hauv Is Taws Nem]. Cleveland (OH): Cleveland Clinic; c2019. Panic Disorder: Cov lus qhia; [hais tawm 2019 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://my.clevelandclinic.org/health/diseases/4451-panic-disorder
4. Familydoctor.org [Is Taws Nem]. Leawood (KS): American Academy ntawm Tsev Neeg Cov Kws Kho Mob; c2019. Panic tsis meej; [kho tshiab 2018 Oct 2; hais tawm 2019 Dec 12]; [txog 2 ntxaij]. Muaj los ntawm: https://familydoctor.org/condition/panic-disorder
5. Cov Txheej Txheem Rov Qab Network [Internet]. Brentwood (TN): Txhim Kho Lub Hauv Paus; c2019. Piav qhia txog Kev Tshuaj Xyuas thiab Txheeb Xyuas Phau Ntawv Qhia Txog Kev Puas Hlwb; [hais tawm 2019 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://www.dualdiagnosis.org/dual-diagnosis-treatment/diagnostic-statistical-manual
6. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2020. Cov kws kho mob hlwb: Cov lus qhia txog kev nrhiav ib qho; 2017 Lub Tsib Hlis 16 [muab tawm 2020 Jan 5]; [txog 3 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental- health-providers/art-20045530
7. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2019. Ceeb kev tawm tsam thiab ceeb ntshai: Kev kuaj pom thiab kho; 2018 Tsib Hlis 4 [hais tawm 2019 Dec 12]; [txog 4 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/panic-attacks/diagnosis-treatment/drc-20376027
8. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2019. Ceeb kev tawm tsam thiab ceeb ntshai: Cov tsos mob thiab ua rau; 2018 Tsib Hlis 4 [hais tawm 2019 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/panic-attacks/symcepts-causes/syc-20376021
9. Merck Los Ntawm Cov Neeg Siv Khoom Siv [Internet]. Kenilworth (NJ): Merck & Co., Inc .; c2019. Panic Attack thiab Panic Disorder; [kho tshiab 2018 Oct; hais tawm 2019 Dec 12]; [txog 2 ntxaij]. Muaj los ntawm: https://www.merckmanuals.com/home/mental- health-disorders/anxiety-and-stress-related-disorders/panic-attacks-and-panic-disorder
10. Kev Koom Tes Ntawm Lub Tebchaws Kev Mob Hlwb [Hauv Internet]. Arlington (VA): NAMI; c2019. Kev Ntxhov Siab Ntawm Lub Siab; [hais tawm 2019 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders
11. Kev Koom Tes Ntawm Lub Tebchaws Kev Mob Hlwb [Hauv Internet]. Arlington (VA): NAMI; c2020. Cov Hom Kws Pab Kev Puas Hlwb; [hais tawm 2020 Jan 5]; [txog 3 ntxaij]. Muaj los ntawm: https://www.nami.org/Learn-More/Treatment/Types-of-Mental-Health-Professionals
12. Teb Chaws Lub Plawv, Lub Ntsws, thiab Koom Haum Ntshav [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Kuaj ntshav; [hais tawm 2019 Dec 12]; [txog 3 ntxaij]. Muaj los ntawm: https://www.nhlbi.nih.gov/health-topics/blood-tests
13. University of Rochester Medical Center [Internet]. Rochester (NY): Tsev kawm qib siab Rochester Medical Center; c2019. Kev Noj Qab Nyob Zoo Encyclopedia: Panic Disorder; [hais tawm 2019 Dec 12]; [txog 2 ntxaij]. Muaj los ntawm: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00738
14. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2019. Cov Ntaub Ntawv Noj Qab Haus Huv: Kev Ntshaw Ntxhov thiab Panic Tsis Zoo: Kev Xeem thiab Kev Ntsuas; [kho tshiab 2019 Tsib Hlis 28; hais tawm 2019 Dec 12]; [txog 8 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/health/topic/major/panic-attacks-and-panic-disorder/hw53796.html#hw53908
15. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2019. Cov Ntaub Ntawv Kev Noj Qab Haus Huv: Ceeb Tom Ntej thiab Panic Tsis Txaus Ntseeg: Cov Ntsiab Lus Txheej Txheem; [kho tshiab 2019 Tsib Hlis 28; hais tawm 2019 Dec 12]; [txog 2 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/health/topic/major/panic-attacks-and-panic-disorder/hw53796.html

Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.