Dab tsi yog linseed roj rau thiab yuav siv nws li cas

Zoo Siab

• Dab tsi yog nws rau
• Yuav siv li cas
• Sab nraud thiab contraindications

Flaxseed roj yog cov khoom lag luam tau txais los ntawm qhov txias nias ntawm flaxseed, uas yog lub noob ntawm flax tsob nroj, thiab uas yog nplua nuj nyob hauv omega 3 thiab 6, soluble fibers, vitamins thiab minerals, muaj ntau cov txiaj ntsig kev noj qab haus huv thiab tuaj yeem tiv thaiv tau Piv txwv, txhim kho cov kab mob plawv thiab daws cov tsos mob ntawm PMS thiab mob lawm, piv txwv.

Flaxseed roj tuaj yeem nrhiav tau hauv cov khw muag khoom noj khoom haus huv lossis chaw muag tshuaj, thiab yuav tsum tau noj raws li cov lus qhia ntawm tus kws kho mob, kws tshuaj ntsuab lossis khoom noj khoom haus.

Dab tsi yog nws rau

Flaxseed roj yog nplua nuj nyob hauv omega 3 thiab 6, soluble fiber, vitamins C, E thiab B complex, thiab cov zaub mov thiab vim li ntawd, tuaj yeem siv rau ntau lub sijhawm, cov tseem ceeb tau:

• Kev tiv thaiv cov kab mob plawv, vim nws muaj nplua nuj nyob hauv omegas, tiv thaiv qhov ua kom muaj roj ntawm lub cev ntawm cov hlab ntsha;
• Kev tswj ntawm cov qib roj cholesterol, feem ntau txo qis hauv cov cholesterol (LDL) thiab nce hauv cov roj (cholesterol) zoo (HDL), vim nws muaj peev xwm txhim kho kev ywj pheej ntawm cov hlab ntsha thiab cov ntshav txaus;
• Kev tiv thaiv kab mob hauv, raws li nws tsub kom kev nqus ntawm calcium nyob rau hauv lub cev;
• Txhim kho txoj hnyuv hla, vim nws yog nplua nuj nyob hauv cov fibers;
• Ntshav qab zib tswj, pab txhawm rau tiv thaiv ntshav qab zib, vim tias nws muaj nplua nuj nyob hauv fiber ntau, uas tseem yuav pab tswj cov ntshav qab zib kom nyob qis dua;
• Kev tiv thaiv kev laus ntawm tes thiab tawv nqaij, vim nws muaj cov khoom ua antioxidant, ntaus tshuaj dawb radicals tsim tawm hauv lub cev thiab uas yog lub luag haujlwm rau kev laus.

Ntxiv rau, vim nws muaj pes tsawg leeg, roj flaxseed kuj tseem tuaj yeem pab tswj thiab txo cov tsos mob ntsig txog PMS thiab ua rau lub cev tsis muaj zog, xws li kub taub hau, cramps thiab pob txuv, piv txwv li, nws tuaj yeem pab tswj cov tshuaj hormones poj niam.

Yuav siv li cas

Kev siv cov roj flaxseed tuaj yeem sib txawv raws li kev pom zoo los ntawm tus kws kho mob, kws tshuaj ntsuab lossis khoom noj khoom haus. Txawm li cas los xij, feem ntau, nws pom zoo kom haus 1 rau 2 tsiav tshuaj 2 zaug hauv ib hnub, lossis 1 mus rau 2 diav, nyiam dua ua ntej noj mov kom cov roj nqus ntau dua thiab, yog li, tus neeg tuaj yeem txaus siab rau cov txiaj ntsig ntau dua. Txheeb xyuas ntau cov txiaj ntsig kev noj qab haus huv ntawm flaxseed.

Sab nraud thiab contraindications

Kev noj cov roj flaxseed feem ntau tsis cuam tshuam nrog cov kev mob tshwm sim, txawm li cas los xij thaum noj yam tsis muaj kev taw qhia lossis cov khoom hauv qib siab tshaj qhov kev pom zoo, tus neeg yuav muaj roj, colic thiab raws plab. Tsis tas li, flax noob tuaj yeem txo lub cev kev muaj peev xwm nqus cov tshuaj uas noj qhov ncauj, txawm li cas los xij cov tshuaj no tsis tau lees paub rau kev siv cov flaxseed hauv tshuaj ntsiav daim ntawv.

Flaxseed roj yog contraindicated rau cov poj niam cev xeeb tub, pub niam mis rau menyuam, menyuam yaus hnub nyoog qis dua 3 xyoos thiab nyob rau hauv qhov xwm txheej ntawm lub plab zom mov lossis tuag tes tuag taw.