5 Txoj hauv kev tawm tsam Sciatic Kev Mob Hauv Lub Caij Cev Xeeb Tub

Zoo Siab

• Cov tswv yim los tawm tsam sciatica hauv cev xeeb tub
• Yuav ua li cas tiv thaiv sciatica hauv cev xeeb tub

Sciatica yog ib txwm muaj nyob rau thaum muaj menyuam hauv plab, vim qhov hnyav ntawm lub plab overloads cov nqaj qaum thiab cov intervertebral disc, uas tuaj yeem nyem qhov sciatic hlab ntsha. Mob nraub qaum tuaj yeem mob hnyav tsuas yog sab nraub qaum, tuaj yeem mob heev dua los ntawm kev zaum lossis sawv hauv tib qho chaw ntev ntev, thiab nyhav dua nrog kev ua si hauv tsev.

Qhov mob tsuas yog tuaj yeem tsuas yog nyob hauv qab nraub qaum, ua rau pom nws tus kheej hauv daim ntawv ntawm qhov hnyav lossis nruj, tab sis nws tseem tuaj yeem tawm mus rau ob txhais ceg. Cov xeeb ceem ntawm qhov mob kuj tseem yuav hloov, thiab tus poj niam yuav muaj qhov mob lossis ua rau lub siab tawv, uas yuav tawg rau nws txhais ceg.

Thaum muaj cov tsos mob no, cov kws qhia kev xeeb tub yuav tsum paub kom nws tuaj yeem qhia qhov xav tau tshuaj, tab sis ib txwm cov tswv yim uas tsis siv tshuaj kom ua tiav cov txiaj ntsig zoo.

Cov tswv yim los tawm tsam sciatica hauv cev xeeb tub

Txhawm rau ua kom mob sciatica thaum cev xeeb tub nws yuav pom zoo:

1. Kev tawm dag zog lub cev: cov khoom siv xws li TENS thiab ultrasound, phau ntawv qhia thiab kev siv dag zog, siv Kinesio daim kab xev, daim ntawv thov ntawm lub hnab cua sov, uas txo qhov mob thiab tsis xis nyob, txhim kho cov ntshav ncig, ntaus cov leeg nqaij, tuaj yeem siv. Hauv cov sijhawm sab nraud ntawm qhov teebmeem sciatica, kev qoj ib ce tuaj yeem ua kom cov leeg nraub qaum;
2. Zaws: ib tug zaws lub dag zog pab txo qhov nro nyob tom qab thiab cov leeg nqaij gluteal, uas tej zaum yuav ua rau muaj kev cuam tshuam ntawm lub hauv paus ntawm sciatic hlab ntsha, txawm li cas los xij ib qho yuav tsum tsis txhob tshaj qhov zaws lub lumbar thaj tsam vim nws yuav txhawb nqa uterine contraction. Yog li, kom muaj kev nyab xeeb nws raug nquahu kom ua zaws rau cov poj niam cev xeeb tub;
3. Sov sov nyob sab nraum qab rau 20-30 feeb: so cov leeg, txo qis cov leeg nqaij thiab ua rau cov ntshav ncig, txo qhov mob thiab tsis xis nyob;
4. Kev Txhawb Nqa: rov ua dua lub zog muaj zog thiab tuaj yeem pab txo cov tsos mob ntawm sciatica, tshwj xeeb tshaj yog thaum siv nrog rau lwm hom kev kho mob;
5. Ncab: yuav tsum ua, nyiam dua ob zaug ib hnub, tsom rau cov leeg ntawm lub nraub qaum, pob tw thiab txhais ceg, uas yuav ua rau lub zog tsis muaj zog.

Kev pab thaum muaj xwm ceev yuav tsum nrhiav kev mob thaum muaj mob uas tsuas mob loj tuaj, txawm tias ua raws li cov lus qhia saum toj no, thiab qhov ntawd tseem ua rau mob lub sijhawm thiab tom qab so so.

Tshawb xyuas lwm yam uas koj tuaj yeem ua los txhawm rau txhawm rau mob nraub qaum hauv cev xeeb tub hauv daim yeeb yaj kiab no:

Yuav ua li cas tiv thaiv sciatica hauv cev xeeb tub

Txhawm rau kom tsis txhob mob thiab mob ntawm cov leeg sciatic thaum cev xeeb tub, nws yog qhov tseem ceeb rau:

• Tawm kev tawm dag zog kom tsis tu ncua ua ntej thiab thaum cev xeeb tub. Cov kev xaiv zoo yog xyaum ua las voos, yoga, Chaw Kho Mob Pilates lossis Kho Mob Huab Cua, piv txwv;
• Zam tsis txhob nce tshaj 10 kg thaum cev xeeb tub kuj tseem ceeb, vim tias koj lub cev nyhav ntau dua, qhov muaj feem ntau ntawm sciatic hlab ntaws thiab o.
• Hnav txoj siv ua poj niam kom pab txhawm rau txhim kho kev nyob ntawm lub cev thiab zam kev thauj koj tus txha nqaj dua.
• Cia koj lub nraub qaum ncaj thaum zaum, taug kev, sawv ntsug, thiab tshwj xeeb tshaj yog thaum nqa tes taw hnyav li los ntawm hauv pem teb.

Yog tias koj pib ntsib kev mob lossis tsis xis nyob hauv koj lub nraub qaum, koj yuav tsum siv sijhawm los so, nyob hauv ib qho chaw xis nyob rau qee lub sijhawm. Txawm li cas los xij, kev so kom txaus tsis qhia thiab tuaj yeem ua rau qhov teeb meem txaus. Thaum pw tsaug zog, nws raug nquahu kom siv tog hauv ncoo nruab nrab ntawm koj ob txhais ceg thaum pw ntawm koj sab, lossis hauv qab koj lub hauv caug thaum dag ntawm koj sab nraum qab. Saib seb qhov twg yog qhov zoo tshaj plaws los pw thaum lub cev xeeb tub.