Ntsia-ntsis 911

Zoo Siab

• Tshuaj xyuas rau

Cov lus tseeb yooj yim

Koj cov rau tes yog tsim los ntawm cov khaubncaws sab nraud povtseg ntawm keratin, ib qho protein uas muaj nyob hauv cov plaub hau thiab tawv nqaij. Tus ntsia thawv phaj, uas yog tuag, compacted thiab hardened keratin, yog qhov pom ntawm tus ntsia thawv uas koj polish, thiab tus ntsia thawv txaj yog daim tawv nqaij hauv qab nws. Lub cuticle yog cov ntaub so ntswg ntawm lub hauv paus ntawm tus ntsia hlau uas sib tshooj los ua lub foob tiv thaiv nrog cov ntsia hlau phaj. Cov ntsia hlau yog tsim (thiab loj hlob los ntawm) thaj tsam hauv qab cuticle, hu ua matrix.

Yuav nrhiav dab tsi

Biters ceev faj; tus cwj pwm no tsis yog tsis txaus nyiam xwb, nws kuj tuaj yeem ua rau muaj teeb meem loj:

Liab, o thiab tawv nqaij nyob ib ncig ntawm cov rau tes yog ib qho cim ntawm kev kis kab mob, tshwm sim los ntawm cov kab mob nkag mus rau hauv kev txiav, kua muag lossis lwm qhov qhib hauv qhov tiv thaiv cuticle.

Tsis muaj zog, cais cov ntsia hlau.

Teeb meem kho hniav yog qhov tseeb rau ntau tus neeg nyob ib ntus. Txij li cov ntsia thawv-tom yog tshwm sim hauv cov menyuam yaus thiab cov tub ntxhais hluas, tus cwj pwm tuaj yeem cuam tshuam rau kev tsim cov hniav.

Kev zoo nkauj Rx

1. Caw koj tus kheej hauv txoj cai. Siv cov phiaj xwm ib hnub kom taug qab txhua zaus koj pom koj tus kheej nibbling. Ntsia rau qhov ncauj? Cwj mem rau ntawv. Txij li tus ntsia thawv tom feem ntau ua rau tsis nco qab coj los ntawm kev ntxhov siab, nws pab kom paub txog qhov xwm txheej tshwm sim (piv txwv li, lub sijhawm nyuaj siab thaum ua haujlwm, sib ntaus nrog koj lub beau).

2. Tswj kev ntxhov siab. Kawm paub daws kev ntxhov siab (los ntawm kev so kom txaus, tawm dag zog thiab txawm tias kho mob).

3. Kho koj cov ntsia hlau thaum koj loj tuaj. Cov ntsia hlau rau tus kheej tuaj yeem txuas tau los ua kom cov tawv tawv saib ntev dua. Yog tias koj tab tom pleev xim rau koj cov rau tes raws li qhov tsis muaj kev tawm tsam, siv lub tsho tiv no ntxiv dag zog ua ntej. Kev hnav khaub ncaws ntev kuj tseem ua rau koj cov ntiv tes saib zoo rau hnub, ua rau koj tsis txaus siab rau nibble.

4. Teeb tsa qhov khoom plig. Yog hais tias koj tsis tom ob lub lis piam, piv txwv li, indulge nyob rau hauv ib nkawm khau tshiab. Yog hais tias koj kav ib hlis, splurge rau ib tug massage.

Tshuaj xyuas rau