Tus niam no poob 150 phaus tom qab daws teeb meem ntshav qab zib thiab poob siab tom qab yug menyuam

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Kev qoj ib ce yog ib feem ntawm Eileen Daly lub neej kom ntev npaum li nws tuaj yeem nco tau. Nws ua si hauv tsev kawm ntawv theem siab thiab tsev kawm qib siab kev ua si, yog ib tus neeg nyiam khiav, thiab ntsib nws tus txiv hauv lub gym. Thiab txawm hais tias nyob nrog Hashimoto tus kab mob, kab mob autoimmune cuam tshuam rau cov thyroid, feem ntau ua rau hnyav nce, Daly yeej tsis tawm tsam nrog nws qhov hnyav.

Nws nyiam kev tawm dag zog rau cov txiaj ntsig kev puas siab puas ntsws. "Kuv tau tawm tsam kev nyuaj siab ntev li kuv nco tau thiab ua haujlwm yog ib txoj hauv kev uas kuv tiv nrog nws," Daly hais Cov duab. "Thaum kuv paub tias nws yog ib qho cuab yeej tseem ceeb hauv kuv lub cuab yeej, kuv yeej tsis paub qhov txiaj ntsig zoo rau kuv lub neej txog thaum kuv cev xeeb tub." (Related: Exercise Powerful txaus los ua raws li ib tug thib ob Antidepressant tshuaj)

Xyoo 2007, Daly poob nthav tau cev xeeb tub nrog nws thawj tus menyuam. Nws cov kws kho mob qhia tias nws tawm ntawm nws cov tshuaj tiv thaiv kev nyuaj siab lub sijhawm no, yog li nws tau ua, txawm tias nws ua rau nws ntxhov siab. Nws hais tias "Kuv tau zaum nrog kuv tus kws kho mob thiab kuv tus txiv thiab peb tau tsim phiaj xwm los tswj kuv txoj kev nyuaj siab los ntawm kev tawm dag zog, noj zaub mov kom huv, thiab kho kom txog thaum kuv yug menyuam," nws hais.

Tsuas yog ob peb lub hlis hauv nws cev xeeb tub, Daly tau kuaj pom tias muaj ntshav qab zib gestational, ib hom ntshav qab zib siab uas cuam tshuam rau cov poj niam cev xeeb tub uas tuaj yeem ua rau hnyav dhau ntawm lwm yam. Daly tau nce 60 phaus dhau ntawm nws cev xeeb tub, uas yog 20 txog 30 phaus ntau dua li nws tus kws kho mob tau xav ua ntej. Tom qab ntawd, nws tawm tsam kev nyuaj siab tom qab yug me nyuam. (Related: Khiav Pab Kuv Thaum Kawg Yeej Kuv Kev Nyuaj Siab Tom Qab)

"Tsis muaj teeb meem ntau npaum li cas koj npaj, koj yeej tsis paub tiag tias kev nyuaj siab tom qab yug menyuam yuav zoo li cas," Daly hais. Daly hais tias "Tab sis kuv paub tias kuv yuav tsum tau zoo dua rau kuv tus tub kom sai li sai tau thaum kuv yug los, kuv tau rov qab los ntawm kuv cov tshuaj thiab kuv txhais taw hauv kev mob siab rau kuv txoj kev noj qab haus huv ntawm lub hlwb thiab lub cev," Daly hais. Nrog kev tawm dag zog tas li, Daly tuaj yeem poob yuav luag txhua qhov hnyav uas nws tau nce thaum cev xeeb tub hauv ob peb lub hlis. Thaum kawg, nws tau txais nws txoj kev nyuaj siab nyob rau hauv kev tswj hwm, ib yam.

Tab sis ib xyoos tom qab yug me nyuam, nws tsim kev mob nraub qaum uas tshem nws lub peev xwm los ua haujlwm. Daly hais tias "Kuv thaum kawg pom tias kuv muaj daim disk poob qis thiab kuv yuav tsum hloov kuv txoj hauv kev los ua haujlwm," Daly hais. "Kuv pib ua yoga ntau dua, sib pauv khiav mus taug kev, thiab ib yam li kuv xav tias kuv tau zoo lawm, kuv tau xeeb tub thib ob hauv xyoo 2010." (Txog: 3 Kev Ua Kom Yooj Yim Txhua Tus Yuav Tsum Ua Kom Tiv Thaiv Mob Rov Qab)

Lub sijhawm no, Daly tau xaiv nyob rau ntawm ob-gyn- thiab tus kws kho mob hlwb-pom zoo tshuaj tiv thaiv kev ntxhov siab los tswj nws cov tsos mob. "Ua ke peb xav tias nws yuav yooj yim dua rau kuv kom nyob twj ywm me me, thiab ua tsaug rau qhov zoo uas kuv tau ua vim peb lub hlis hauv kuv cev xeeb tub, kuv tau kuaj pom muaj ntshav qab zib gestational dua," nws hais. (Muaj feem cuam tshuam: Vim Li Cas Qee Tus Poj Niam Yuav Ua Rau Ntau Yam Kev Nyuaj Siab Rau Kev Nyuaj Siab Tom Qab Lub Hlis)

Mob ntshav qab zib tau cuam tshuam Daly txawv lub sijhawm no, thiab nws tsis muaj peev xwm tswj tau nws thiab. Nws hais tias "Kuv tau hnyav ib tuj nyob rau lub hlis," nws hais. "Vim tias nws tau tshwm sim sai heev, nws ua rau kuv lub nraub qaum pib ua haujlwm dua thiab kuv tsis ua lub xov tooj."

Txhawm rau ua kom tiav, tsib lub hlis rau nws cev xeeb tub, Daly tus tub muaj 2 xyoos tau kuaj pom tias muaj ntshav qab zib hom 1, mob hnyav uas tus txiav ua rau me me lossis tsis muaj insulin.Nws tau hais tias "Peb yuav tsum coj nws mus rau ICU, qhov uas nws nyob tau peb hnub, tom qab ntawd lawv tau xa peb mus tsev nrog cov ntawv sau uas tau piav qhia tias peb yuav tsum ua li cas kom peb tus tub thiaj muaj sia nyob," "Kuv cev xeeb tub thiab tau ua haujlwm puv sijhawm, yog li qhov xwm txheej tsuas yog lub thoob ntawm ntuj raug txim." (Tshawb nrhiav yuav ua li cas Robin Arzon khiav 100-mais kev sib tw nrog hom 1 mob ntshav qab zib.)

Kev saib xyuas nws tus tub dhau los ua Daly tus lej thib ib. "Nws tsis zoo li kuv tsis quav ntsej txog kuv tus kheej kev noj qab haus huv," nws hais. "Kuv tau noj 1,100 calories ntawm cov zaub mov huv, noj qab haus huv txhua hnub, noj cov tshuaj insulin thiab tswj kuv txoj kev nyuaj siab, tab sis kev tawm dag zog, tshwj xeeb, tau dhau los ua qhov tseem ceeb dua."

Thaum Daly muaj 7 lub hlis cev xeeb tub, nws qhov hnyav tau nce mus rau 270 phaus. Nws tau hais tias "Nws tau mus txog qhov uas kuv tsuas tuaj yeem sawv ntsug tau 30 vib nas this ntawm ib lub sijhawm thiab kuv pib tau txais qhov kev xav ntawm kuv txhais ceg," nws hais.

Kwv yees li ib hlis tom qab, nws yug tau-peb lub lis piam ua ntej-rau tus me nyuam 11-phaus (nws yog ib txwm muaj rau cov poj niam uas muaj ntshav qab zib gestational muaj me nyuam loj heev). "Tsis muaj teeb meem dab tsi kuv tau muab tso rau hauv kuv lub cev, Kuv tau hnyav ntxiv," nws hais ntxiv, nws tseem xav tsis thoob tias nws tus menyuam hnyav npaum li cas.

Thaum Daly mus txog tsev, nws hnyav dua 50 phaus, tab sis tseem hnyav 250 phaus. "Kuv lub nraub qaum tau mob heev, kuv tau rov qab tag nrho kuv cov tshuaj tiv thaiv kev nyuaj siab, Kuv muaj tus menyuam yug tshiab ntxiv rau tus menyuam hnub nyoog 2 xyoos uas muaj ntshav qab zib hom 1 uas tsis tuaj yeem tham txog nws cov kev xav tau," nws hais. "Txhawm rau ua kom tag nrho, Kuv tsis tau ua haujlwm cuaj lub hlis thiab tsuas yog muaj kev nyuaj siab." (Muaj feem cuam tshuam: Yuav Ua Li Cas Txiav Txim Siab Antidepressants Hloov Tus Poj Niam No Lub Neej Mus Ib Txhis)

Tsuas yog thaum Daly xav tias qhov phem tshaj yog tom qab nws, lub disk hauv nws nraub qaum tau tawg, ua rau ib nrab tuag tes tuag taw ntawm nws sab xis. Nws hais tias "Kuv tsis tuaj yeem mus rau hauv chav dej thiab kuv lub disk tau pib thawb kuv lub nraub qaum," nws hais.

Ntau lub hlis tom qab yug me nyuam ntawm C-ntu hauv 2011, Daly tau maj mus rau kev phais mob xwm txheej ceev. Nws hais tias "Hmoov zoo, lub sijhawm koj tau phais, koj tau kho lawm," nws hais. "Kuv tus kws phais orthopedic tau hais rau kuv tias kuv lub neej yuav tsum rov qab zoo li qub Kuv tau poob qhov hnyav ntau, noj kom raug, thiab ua kom lub cev muaj zog."

Daly coj xyoo tom ntej los saib xyuas nws tus tub, tsis quav ntsej txog nws tus kheej lub cev xav tau. "Kuv tau hais rau kuv tus kheej tias kuv yuav mus ua haujlwm, tias kuv yuav pib lub hlis no, lub lim tiam no, tag kis, tab sis kuv tsis tau mus txog nws," nws hais. "Kuv tau thov txim rau kuv tus kheej thiab thaum kawg vim tias kuv tsis txav mus, mob nraub qaum rov qab los. Kuv paub tseeb tias kuv tau tawg kuv lub disk dua."

Tab sis tom qab mus ntsib nws tus kws phais mob orthopedic, Daly tau qhia tib yam uas nws tau ua dhau los. Nws hais tias "Nws ntsia kuv thiab hais tias kuv zoo, tab sis yog tias kuv xav tau lub neej zoo, kuv tsuas yog yuav tsum tau txav mus," nws hais. "Nws yog qhov yooj yim."

Tias yog thaum nws nyem rau Daly. Nws tau hais tias "Kuv paub tias yog tias kuv nyuam qhuav mloog kuv tus kws kho mob ib xyoos dhau los, kuv yuav muaj qhov hnyav hnyav dhau los, tsis txhob siv sijhawm ntau dhau los ua kev nyuaj siab thiab mob,"

Yog li hnub tom ntej, thaum pib ntawm 2013, Daly pib taug kev txhua hnub ncig nws ib puag ncig. Nws hais tias "Kuv paub tias kuv yuav tsum pib me me yog tias kuv yuav ua raws nws," Nws kuj tau coj yoga los pab txo nws cov leeg thiab tshem tawm qee qhov siab ntawm nws nraub qaum. (Muaj feem cuam tshuam: 7 Kev Hloov Me Me Koj tuaj yeem Ua Txhua Hnub rau Kev Ncaj Ncees)

Thaum nws los txog rau zaub mov, Daly twb tau them nws. Nws hais tias "Kuv ib txwm noj qab nyob zoo thiab ib txwm muaj txij li thaum kuv tus tub tau kuaj pom tias muaj ntshav qab zib hom 1, kuv tus txiv thiab kuv tau ua haujlwm hnyav los tsim ib qho chaw noj qab haus huv yooj yim," nws hais. "Kuv qhov teeb meem yog kev txav mus los thiab kawm kom muaj zog dua."

Ua ntej, Daly txoj kev mus-mus workout tau khiav, tab sis muab cov teeb meem nrog nws nraub qaum, cov kws kho mob hais rau nws tias nws yuav tsum tsis txhob khiav dua. "Nrhiav lwm yam uas ua haujlwm rau kuv yog qhov nyuaj."

Thaum kawg, nws pom Studio SWEAT onDemand. "Ib tus neeg nyob ze qiv kuv nws lub tsheb kauj vab nyob ruaj ruaj thiab kuv pom chav kawm ntawm Studio SWEAT uas yooj yim kom haum rau kuv lub sijhawm," nws hais. "Kuv pib tawm me me, mus tsib feeb ntawm ib lub sijhawm ua ntej kuv nraub qaum pib spasm thiab kuv yuav tsum tau mus rau hauv pem teb thiab ua qee yam yoga. Tab sis nws yog ib qho yooj yim heev kom muaj peev xwm nias nres thiab ua si thiab ua li cas los xij. ntau tau zoo rau kuv lub cev. "

Maj mam tab sis muaj tseeb, Daly txhim tsa nws txoj kev ua siab ntev thiab muaj peev xwm ua tiav tag nrho cov chav kawm tsis muaj teeb meem. "Thaum kuv xav tias muaj zog txaus, kuv pib ua cov chav kawm boot-cam muaj los ntawm qhov kev pab cuam thiab tsuas yog saib qhov poob phaus," nws hais.

Los ntawm lub caij nplooj zeeg xyoo 2016, Daly tau poob 140 phaus yooj yim los ntawm kev tawm dag zog. "Nws coj kuv mus rau qhov ntawd, tab sis kuv tau ua nws thiab qhov ntawd yog qhov tseem ceeb," nws hais.

Daly tau phais phais tawv nqaij tshem tawm ib ncig ntawm nws lub plab, uas tau pab tshem tawm lwm 10 phaus. "Kuv tuav kuv qhov hnyav rau ib xyoos ua ntej kuv txiav txim siab mus rau hauv cov txheej txheem," nws hais. "Kuv xav kom paub tseeb tias kuv yuav muaj peev xwm tuav tau qhov hnyav." Tam sim no nws hnyav 140 phaus.

Ib ntawm cov lus qhia loj tshaj plaws uas Daly tau kawm yog qhov tseem ceeb ntawm kev saib xyuas koj tus kheej ua ntej. "Koj yuav tsum tau saib xyuas koj tus kheej ua ntej koj sim pab lwm tus. Nws tuaj yeem ua rau muaj kev nyuaj siab nrog kev mob hlwb vim tias muaj kev qias neeg loj nyob ib puag ncig nws tseem, tab sis koj yuav tsum nco ntsoov nco ntsoov koj tus kheej kom mloog koj lub cev thiab lub siab kom koj tuaj yeem yog qhov zoo tshaj plaws ntawm koj tus kheej rau koj cov menyuam, koj tsev neeg, thiab rau koj tus kheej. "

Rau cov uas tej zaum yuav muaj teeb meem nrog lawv qhov hnyav lossis nrhiav txoj kev ua neej uas ua haujlwm rau lawv, Daly hais tias: “Cia li xav tias koj xav tias hnub Friday lossis ua ntej lub caij ntuj sov thiab lub raj mis rau nws, yog li koj tus cwj pwm yuav tsum yog txhua zaus koj nkag mus. lub tsheb kauj vab los yog ntawm daim lev los yog pib txhua yam uas yuav zoo rau lub hlwb thiab lub cev, yog lub sijhawm uas koj muab rau koj tus kheej thiab nws yog nyob ntawm koj kom muaj kev lom zem nrog nws. Yog tias muaj lus qhia kuv muaj, nws yog qhov ntawd. tus cwj pwm yog txhua yam. "

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