Koj Puas Yuav Tsum Siv Melatonin Diffuser Ua Ntej Ua Ntej?

Zoo Siab

• Melatonin yog dab tsi, dua?
• Dab tsi yog Melatonin Diffuser, Qhov Tseeb?
• Puas yog Melatonin Diffusers muaj kev nyab xeeb siv?
• Tshuaj xyuas rau

Tebchaws Meskas yog ib qho ntawm (yog tsis yogcov) kev lag luam loj tshaj plaws rau melatonin hauv ntiaj teb. Tab sis qhov no yuav tsis tuaj yeem xav tsis thoob vim tias kwv yees li 50 txog 70 lab tus neeg Asmeskas raug kev txom nyem los ntawm kev pw tsaug zog, raws li National Institutes of Health. Txawm li cas los xij, cov ntaub ntawv los ntawm National Health Statistics Report qhia tau tias feem pua ​​​​ntawm cov pej xeem siv melatonin ob npaug ntawm xyoo 2002 thiab 2012, thiab qhov feem pua ​​​​nce ntxiv, tshwj xeeb tshaj yog tam sim no raws li COVID-19 kev sib kis tau ua rau muaj kev puas tsuaj rau kev pw tsaug zog. Thiab thaum muaj ntau txoj hauv kev uas koj tuaj yeem haus cov kev pab pw tsaug zog - piv txwv li cov tshuaj hauv khw muag khoom, cov txiv hmab txiv ntoo-flavored gummies - tsis ntev los no, tib neeg tau nqus tau (yog, nqus tau pa) melatonin hmoov. Yog tias koj tau tsa pob muag, koj tsis nyob ib leeg.

Ob peb lub hlis dhau los, melatonin diffusers - aka melatonin vaporizers lossis melatonin vape cwjmem - tau ua lawv txoj hauv kev thoob plaws hauv kev sib raug zoo, tshwm sim hauv influencers 'IG posts thiab TikToks yog ~ zais cia kom tau qhab nia hmo ntuj tsaug zog. Cov neeg zoo li ntseeg tau tias cov cwj mem vape no pab koj tsaug zog sai dua thiab tsaug zog dua li cov tshuaj melatonin lossis chewables. Thiab melatonin diffuser hom xws li Cloudy muab ob npaug rau ntawm qhov kev thov no, hais hauv lawv qhov chaw uas txhua yam koj yuav tsum tau ua yog siv ob peb lub puffs lossis hits ntawm lawv "cov khoom siv niaj hnub aromatherapy" kom poob rau hauv kev tsaug zog.

Suab npau suav txaus. Tab sis puas yog melatonin diffusers ua tau raug cai - thiab nyab xeeb? Ua ntej, txhua yam koj xav paub txog nqus koj txoj hauv kev rau zzz ua ntej muab ib qho ntawm cov khoom siv no mus rau koj tus kheej. Tab sis ua ntej ...

Tej yam ua yuam kev. Ib qho yuam kev tau tshwm sim thiab koj nkag tsis tau xa. Thov sim dua.

Melatonin yog dab tsi, dua?

"Melatonin yog cov tshuaj tsim tawm hauv lub hlwb uas tswj hwm lub cev kev sib tw ntawm lub cev thiab kev pw tsaug zog," hais tias Michael Friedman, MD, kws kho mob otolaryngologist thiab kws kho mob pw tsaug zog ntawm Chicago ENT. Rov ua dua tshiab: koj qhov kev sib tw circadian yog koj lub cev 24-teev moos uas tswj hwm koj li kev pw tsaug zog; nws qhia rau koj thaum twg nws yog lub sij hawm mus pw thiab thaum nws yog lub sij hawm sawv. Yog tias koj qhov kev sib tw circadian ruaj khov, koj lub paj hlwb yuav tso cov qib melatonin ntau dua li lub hnub poob thaum yav tsaus ntuj. thiab qib qis dua thaum lub hnub sawv thaum sawv ntxov, nws piav qhia. Tab sis qhov ntawd tsis yog rau txhua tus. Thaum koj lub cev sab hauv dhau los ua qhov txawv txav - txawm tias yog vim lub dav hlau poob qis, kev ntxhov siab ntau ntxiv, pw tsaug zog ntxhov siab, lossis txawm tias raug lub teeb xiav ua ntej yuav mus pw - koj yuav muaj kev nyuaj rau tsaug zog, sawv thaum ib tag hmo, lossis tsis tsaug zog kiag li. Thiab qhov ntawd yog qhov uas cov tshuaj melatonin nkag los.

Ntawm nws qhov yooj yim tshaj plaws, ib qho melatonin ntxiv yog ib daim ntawv hluavtaws ntawm cov tshuaj hormones, lub ntsiab lus nws tau tsim hauv chav kuaj thiab tom qab ntawd ua rau hauv cov ntsiav tshuaj, gummy, lossis txawm tias yog kua. Thiab thaum tsim kom muaj kev noj qab haus huv, ruaj khov ua ntu zus (piv txwv li tua cov cuab yeej xws li TV thiab xov tooj ib teev zoo ua ntej yuav mus pw) yog qhov tseem ceeb rau kev ntsuas kom pw txaus, OTC melatonin tuaj yeem pab tau tshwj xeeb rau cov tib neeg tawm tsam kom tau so kom zoo, hais tias Dr. Friedman .

"Cov tshuaj Melatonin tuaj yeem pab txhawb kev hloov pauv ntawm kev pw tsaug zog zoo," nws hais. "Los ntawm kev pab kom nce qib ntawm melatonin ib txwm tsim nyob rau hauv lub cev, cov tshuaj pab txhawb kev pw tsaug zog zoo, uas yog vim li cas peb pom zoo rau cov neeg mob." Hauv lwm lo lus, ntxiv me ntsis ntxiv ntawm cov tshuaj hormones rau koj lub cev tuaj yeem muaj qee yam ntawm cov nyhuv sedating, uas, dhau los, tuaj yeem pab koj tawm mus rau kev npau suav txawm tias, hais tias, koj lub cev tseem xav tias koj nyob hauv ib qho chaw. txawv lub sijhawm. Lub hom phiaj? Txhawm rau kom tau txais koj qhov circadian atherosclerosis rov qab rau hauv txoj kev thiab pib pw tsaug zog zoo tag nrho ntawm koj tus kheej. (Saib ntxiv: Melatonin Skin-Care Products Ua haujlwm thaum koj tsaug zog)

Nws tsim nyog sau cia tias cov tshuaj melatonin - zoo li txhua yam khoom noj ntxiv, ntxiv rau melatonin diffusers - tsis tau tswj hwm los ntawm Food and Drug Administration. Tab sis kev noj OTC melatonin nyob rau lub sijhawm luv yog suav tias yog "feem ntau muaj kev nyab xeeb," raws li Mayo Clinic. (Kev tshawb fawb ntxiv yog xav tau los txiav txim siab txog qhov cuam tshuam, yog tias muaj, nyob rau lub sijhawm ntev.) Tseem, koj yuav tsum tham nrog koj tus kws kho mob ua ntej noj dab tsi - melatonin suav nrog.

Raws li rau vaporized melatonin, xws li xa los ntawm melatonin diffusers? Zoo, cov neeg, qhov ntawd yog kev sib tw ncaws pob sib txawv.

Dab tsi yog Melatonin Diffuser, Qhov Tseeb?

Melatonin diffusers yog qhov tshiab haum rau lub ntiaj teb kev pab pw tsaug zog, thiab lawv txhua tus txawv me ntsis; Feem ntau, lawv nyob hauv cov kua (muaj melatonin) uas tig mus rau pos huab lossis vapor thaum nqus tau. Piv txwv li, Inhale Health's Melatonin Lavender Dream Inhaler (Tab sis Nws, $ 20, inhalehealth.com) ua kom sov li qhov ntsuas tsim nyog los hloov cov kua ua kua rau hauv cov pa nqus, raws li lub tuam txhab lub vev xaib.

Suab paub? Tias yog vim li cas cov txheej txheem xa khoom hauv melatonin diffuser yog, qhov tseeb, zoo ib yam li e-luam yeeb qub lossis Juul. Tam sim no, kom ncaj ncees, nqus tau melatonin yog tsis zoo ib yam li vaping e-luam yeeb, uas muaj nicotine, propylene glycol, tsw qab, thiab lwm yam tshuaj lom neeg. Qhov tseeb, melatonin diffuser hom Cloudy thiab Inhale Health ob leeg hais txog ntawm lawv qhov chaw uas lawv cov cwjmem suav nrog melatonin ntxiv rau puv tes ntawm lwm cov khoom xyaw uas muaj kev nyab xeeb. Cloudy lub cuab yeej (Yuav Nws, $ 20, trycloudy.com), piv txwv li, suav nrog tsuas yog melatonin, lavender extract, chamomile extract, txiv hmab txiv ntoo extract, L-Theanine (ntuj de-stressor), propylene glycol (tus neeg ua kom tuab lossis kua), thiab zaub glycerin (syrupy zoo li kua).

Qhov muag loj tshaj plaws ntawm melatonin diffusers yog tias koj tuaj yeem hnov ​​lawv cov teebmeem yuav luag tam sim ntawd. Lub tswv yim yog tias thaum nqus cov melatonin nqus, nws tau nqus sai rau hauv koj lub ntsws thiab tom qab ntawd nkag mus rau hauv cov hlab ntshav sai. Ntawm qhov tod tes, thaum noj cov ntsiav tshuaj melatonin, nws yuav tsum tau ua ntej metabolized los yog tawg los ntawm daim siab - uas yog cov txheej txheem ncua sij hawm thiab, yog li, vim li cas cov kws txawj pom zoo kom noj nws txog li ob teev ua ntej yuav mus pw, raws li ib tsab xov xwm. los ntawm US National Library of Medicine. (Lub sijhawm no, koj tuaj yeem sim unwinding nrog yoga txaus.)

Yog tias ua raws li txoj cai thaum koj ntaus cov quav nyab, cov ntsiav tshuaj melatonin lossis cov pos hniav tuaj yeem cuam tshuam koj cov qauv kev pw tsaug zog ntxiv vim nws yuav siv sijhawm ob peb teev kom nws ua haujlwm tau, piav qhia Dr. Friedman. Yog li, yog tias koj coj nws thaum koj mus pw ib ncig ntawm 10 teev tsaus ntuj, koj tuaj yeem xaus rau kev txhawb nqa koj cov melatonin ntau lawm ib tag hmo thaum koj pw tsaug zog, yog li ua rau nws nyuaj rau koj sawv hauv qhov sib txawv, melatonin diffusers theoretically ua. qhov kev pheej hmoo ntawm grogginess thaum sawv ntxov yog ib yam ntawm yav dhau los los ntawm kev xa cov uas nyob ntsiag to, tsaug zog los yuav luag tam sim ntawd. Lo lus tseem ceeb ntawm no yog "kev xav" ntau npaum li cas tseem yog TBD txog cov cwjmem uas nrov.

Tej yam ua yuam kev. Ib qho yuam kev tau tshwm sim thiab koj nkag tsis tau xa. Thov sim dua.

Puas yog Melatonin Diffusers muaj kev nyab xeeb siv?

Tej zaum koj yuav xav mloog dab tsi tus kws tshaj lij tau hais txog melatonin diffuser kev nyab xeeb ua ntej txiav txim siab.

Dr. Friedman hais tias "Vaping txhua yam [feem ntau] muaj qhov cuam tshuam tsis zoo," Tseeb, feem ntau melatonin diffusers tsis muaj tshuaj (xws li ntxiv nicotine) lossis cov khoom xyaw tsis zoo nyob hauv e-luam yeeb (xav tias: vitamin E acetate, ib qho ntxiv rau hauv cov khoom vaping uas tau txuas rau kab mob hauv lub ntsws). Tab sis vaporizers feem ntau tsuas yog nyuam qhuav dhau los ua kev kawm - tsis muaj ib qho uas tau tsom mus rau melatonin diffusers. (Muaj feem xyuam: Yuav Ua Li Cas Siv Kev Xav Pw Tsaug Zog txhawm rau Tawm Tsam Insomnia)

Tsis txhob hais, nqus ib yam dab tsi rau hauv koj lub ntsws uas tsis yog oxygen tuaj yeem muaj kev pheej hmoo. (Tshwj tsis yog koj siv, hais, ib lub tshuab nqus tsev lossis lub tshuab nqus pa rau kev kho mob xws li mob hawb pob.) Thaum koj nqus cov pa sib sib zog nqus ntawm cov vaporized sib xyaw - txawm tias nws muaj qhov Inhale Health hais tias yog "cov khoom xyaw tshuaj" - koj 'txheej koj lub ntsws nrog cov huab cua uas nws raug cai, kev nyab xeeb, thiab ua tau zoo tseem yog TBD. Cov teebmeem kev noj qab haus huv mus ntev ntawm kev nqus pa, txawm tias nws cov ntsiab lus, tseem tsis tau nkag siab zoo, sau tseg Dr. Friedman - thiab qhov ntawd yog qhov teeb meem tiag tiag. Qhov tseem ceeb tshaj plaws. Saib: Puas yog Vaping Ua Rau Koj Tus Kab Mob Khaus Viv Viv Ncaus?)

Lwm qhov teeb meem? Qhov tseeb tias cov cuab yeej no tau raug hu ua thiab npe hu ua "diffusers" thiab "aromatherapy devices" vs. "pens" lossis "vapes," yog li tsim kom muaj kev noj qab haus huv halo ntawm hom. Lub sijhawm no, nws tau pom zoo tias vaping yog qhov txaus ntshai. Thiab thaum melatonin diffusers siv zoo nkauj npaum li qub mechanisms li vape cwjmem, lub npe no tuaj yeem ua rau lawv zoo li kev noj qab haus huv zoo li aromatherapy diffusing thiab tsawg dua li vaping. (Saib ntxiv: Paj Kws Lung Dab Tsi, thiab Koj Puas Tau Txais Nws los ntawm Vaping?)

"Muaj pes tsawg cov ntaub ntawv tshawb fawb muaj nyob ntawm vaping melatonin," nws hais ntxiv. "Yog li, los ntawm txoj kev kho mob, nws tsis yog ib yam uas kuv xav pom zoo."

Kab hauv qab? Kev noj cov melatonin tseem yuav yog txoj hauv kev nyab xeeb tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws txhawm rau kaw qee lub qhov muag raws li cov kws tshaj lij, tab sis, zoo li txhua yam tshuaj ntxiv, nws tsis tas yuav yog cov lus teb rau txhua tus neeg uas tab tom pw tsaug zog. Yog tias koj tsis tuaj yeem zoo li kaw koj lub qhov muag yam tsis suav suav, tham nrog koj tus kws kho mob txhawm rau txiav txim siab txoj hauv kev zoo tshaj plaws rau koj kom rov qab mus rau hauv zzzzone.

Tshuaj xyuas rau

Kev tshaj tawm