Ntsuas Ntshav Lub Ntshav

Zoo Siab

• Kev ntsuas ntshav siab yog dab tsi?
• Nws siv rau dab tsi?
• Vim li cas kuv thiaj yuav tsum kuaj ntshav tawm?
• Yuav muaj dab tsi tshwm sim thaum kuaj ntshav siab?
• Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?
• Puas muaj kev pheej hmoo rau kev kuaj?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv yuav tsum paub txog kev ntsuas ntshav siab?
• Ua tim khawv

Kev ntsuas ntshav siab yog dab tsi?

Txhua zaus koj lub siab tawv, nws tso ntshav tawm ntawm koj cov hlab ntsha. Kev ntsuas ntshav ntsuas ntshav yog qhov kev ntsuas ntshav ntsuas qhov ntsuas quab yuam (ntsuas) hauv koj cov hlab ntsha li koj lub plawv ntsaws. Ntshav siab yog ntsuas raws li ob tus lej:

• Systolic ntshav siab (thawj tus lej thiab tus lej siab dua) ntsuas ntsuas sab hauv koj cov hlab ntsha thaum lub plawv dhia.
• Diastolic ntshav siab (tus lej thib ob thiab qis dua) ntsuas lub siab sab hauv ntawm cov leeg ntshav thaum lub plawv nres ntawm kev ntaus.

Ntshav siab, tseem hu ua kub siab, cuam tshuam rau kaum tawm lab tus neeg laus hauv Tebchaws Meskas. Nws tsub kom muaj feem phom sij txog lub neej txoj sia nrog rau lub plawv nres thiab mob hlab ntsha tawg. Tab sis ntshav siab feem ntau tsis tshua muaj ua rau cov tsos mob. Kev ntsuas ntshav siab pab txhawm rau kuaj ntshav siab thaum ntxov, yog li nws yuav raug kho ua ntej nws ua rau muaj kev cuam tshuam loj.

Lwm lub npe: nyeem ntshav siab, kuaj ntshav siab, kuaj ntshav siab, sphygmomanometry

Nws siv rau dab tsi?

Kev ntsuas ntshav siab feem ntau siv rau kev kuaj ntshav siab.

Qhov ntsuas ntshav qis uas qis dhau, hu ua hypotension, muaj tsawg dua. Tab sis koj tuaj yeem kuaj tau ntshav siab yog tias koj muaj qee yam tsos mob. Tsis zoo li ntshav siab, ntshav siab tsawg feem ntau ua rau cov tsos mob. Cov no suav nrog:

• Kiv taub hau lossis teeb pom kev zoo
• Xeev siab
• Mob khaub thuas, tawm hws
• Tawv nqaij daj
• Tsaus muag
• Neeg tsis muaj zog

Vim li cas kuv thiaj yuav tsum kuaj ntshav tawm?

Kev ntsuas ntshav siab feem ntau suav nrog yog ib feem ntawm kev kuaj mob tas li. Cov neeg laus hnub nyoog 18 xyoo thiab tshaj saud yuav tsum ntsuas lawv cov ntshav siab tsawg kawg ib zaug txhua ob mus rau tsib xyoos. Koj yuav tsum tau kuaj txhua xyoo yog tias koj muaj qee yam teeb meem txaus ntshai. Tej zaum koj yuav muaj feem ntau dua yog tias koj:

• Puas yog 40 xyoo rov saud
• Yog rog dhau lawm lossis muaj rog
• Muaj tsev neeg muaj keeb kwm muaj kab mob plawv lossis ntshav qab zib
• Noj tshuaj txwv
• Puas yog Neeg Dub / Neeg Asmeskas Dub. Cov Neeg Dub / Neeg Asmeskas cov neeg muaj ntshav siab ntau dua lwm haiv neeg thiab pawg neeg

Tej zaum koj yuav xav tau qhov kev kuaj no yog tias koj pom cov ntshav siab.

Yuav muaj dab tsi tshwm sim thaum kuaj ntshav siab?

Kuaj ntshav siab suav nrog cov hauv qab no:

• Koj yuav zaum hauv ib lub rooj zaum nrog koj txhais ko taw ncaj qha rau hauv av.
• Koj yuav tso koj txhais caj npab rau saum rooj lossis lwm qhov chaw, yog li koj sab caj npab yog qib nrog koj lub siab. Koj yuav raug hais kom maj mam tuav koj lub tes tsho.
• Koj tus muab kev pab yuav qhwv ib txoj hlab ntshav pab nyob ib ncig ntawm koj txhais caj npab. Qhov ntsuas ntshav siab yog lub cim pluaj zoo li lub pluaj. Nws yuav tsum haum rau koj sab caj npab sab saud, nrog rau hauv qab ntug muab tso rau saum koj lub luj tshib.
• Koj tus kws kho mob yuav siv lub tshuab nqus ntshav ntau dua siv lub twj tso kua mis me me lossis nias lub pob nyem ntawm lub tshuab ntsuas.
• Koj tus kws khomob yuav ntsuas lub ntsuas kub ntawm tes (ntawm tes) lossis siv ntawm lub tshuab kom ua haujlwm.
  • Yog tias siv tes ua, nws yuav tso ib lub stethoscope rau ntawm cov hlab ntshav loj hauv koj sab caj npab kom mloog cov ntshav ntws thiab cov mem tes raws li lub cuff inflates thiab deflates.
  • Yog tias siv kev siv lub tshuab ua haujlwm tsis zoo, cov ntshav cuff ntshav siab yuav ncaj qha, ua kom tsis txhob tawg, thiab ntsuas qhov ntsuas siab.
• Raws li qhov ntsuas ntshav siab ua rau koj nruj, koj yuav hnov ​​nws nruj nreem ncig koj txhais caj npab.
• Koj tus kws khomob yuav qhib lub pob nyob ntawm lub cuff kom maj mam tso tawm cua ntawm nws. Raws li lub cuff deflates, ntshav siab yuav poob.
• Raws li lub siab ntog, ib qho kev ntsuas tau tshwm sim thaum lub suab ntawm cov ntshav ntshav tawm ua ntej hnov. Qhov no yog systolic siab.
• Raws li cov huab cua txuas ntxiv mus kom tawm, cov ntshav tawm suab nrov yuav pib ploj mus. Thaum nws nres kiag, lwm qhov kev ntsuas raug ntsuas. Qhov no yog lub siab diastolic.

Qhov kev ntsuas no tsuas yog siv sijhawm li ib feeb los ua kom tiav.

Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?

Koj tsis tas yuav npaj tshwj xeeb txog kev ntsuas ntshav siab.

Puas muaj kev pheej hmoo rau kev kuaj?

Tej zaum koj yuav hnov ​​mob me ntsis thaum ris ntshav siab tuaj mus ntxiv thiab nyem koj sab caj npab. Tab sis qhov kev xav no tsuas kav ntev li ob peb feeb.

Cov txiaj ntsig li cas?

Koj qhov ua tau los, tseem hu ua kev nyeem ntshav siab, yuav muaj ob tus lej. Sab saum toj lossis thawj tus lej yog systolic siab. Tus lej hauv qab lossis tus lej thib ob yog lub diastolic siab. Nyeem ntshav siab kuj tseem sau npe los ntawm pawg, txij li ib txwm mus txog thaum muaj kev kub ntxhov. Koj li kev nyeem ntawv yuav qhia koj cov ntshav siab yog:

Yog tias koj tau tshawb pom tias koj muaj ntshav siab, koj tus kws kho mob yuav pom zoo kom hloov pauv kev ua neej thiab / lossis tshuaj los tswj koj cov ntshav siab. Koj tus kws kho mob tseem yuav kom koj saib xyuas koj cov ntshav siab nyob hauv tsev nrog ib lub tshuab kuaj ntshav siab ib zaug. Cov ntshav ntsuas tom tsev feem ntau suav nrog kev ntsuas ntshav siab thiab lub thev naus laus zis los sau cia thiab ntsuas cov ntshav siab nyeem.

Kev tshuaj xyuas tom tsev tsis yog hloov rau kev mus ntsib koj tus kws kho mob. Tab sis nws tuaj yeem muab cov ntaub ntawv tseem ceeb, xws li kev kho mob puas ua haujlwm lossis koj tus mob yuav tsum tsis zoo. Tsis tas li, kev saib xyuas hauv tsev tuaj yeem ua rau kev ntsuas tsis ntxhov siab. Coob tus neeg poob siab txog qhov ua rau lawv cov ntshav siab ntawm lub chaw pabcuam. Qhov no yog hu ua "kev tiv thaiv lub tsho dawb." Nws tuaj yeem ua rau ntshav nce siab ib ntus, ua rau cov txiaj ntsig tsis raug. Yog xav paub ntxiv txog kev saib xyuas ntshav hauv tsev, tham nrog koj tus kws kho mob.

Yog tias koj tau kuaj ntshav qis, ntshav nyeem ntawv ntawm 90 systolic, 60 diastolic (90/60) lossis qis dua yog suav tias yog qhov txawv txav. Cov kev kho mob ntshav siab yuav suav nrog cov tshuaj thiab hloov qee yam rau koj kev noj zaub mov.

Puas muaj lwm yam ntxiv uas kuv yuav tsum paub txog kev ntsuas ntshav siab?

Yog tias koj ntsuas pom tias muaj ntshav siab dhau los, koj tus kws kho mob yuav pom zoo rau ib lossis ntau qhov kev hloov pauv hauv lub neej hauv qab no.

• Ib ce muaj zog tas li. Kev nquag qoj ib ce tuaj yeem pab txo koj cov ntshav siab thiab tseem tuaj yeem pab tswj koj qhov hnyav. Cov neeg laus feem ntau yuav tsum siv sijhawm li 150 feeb ntawm kev muab lub cev qoj ib ce txhua lub lim tiam. Nrog koj tus kws khomob tham uantej pib kev tawm dag zog.
• Ua kom lub cev noj qab nyob zoo. Yog tias koj rog dhau, poob li 5 phaus tuaj yeem txo koj cov ntshav siab.
• Noj zaub mov zoo uas suav cov txiv hmab txiv ntoo, zaub, thiab nplej. Txwv cov khoom noj uas muaj cov roj nyeem thiab cov rog.
• Txo ntsev ntxiv rau hauv koj cov zaub mov noj. Yuav luag txhua tus neeg laus yuav tsum tau ntsev tsawg dua 1500 mg ntawm ib hnub.
• Txwv txiav kev haus cawv. Yog koj xaiv haus, txwv koj tus kheej mus haus ib hnub haus yog tias koj muaj poj niam; ob haus ib hnub yog hais tias koj yog ib tug txiv neej.
• Tsis txhob haus luam yeeb.

Ua tim khawv

1. American Heart Association [Internet]. Dallas (TX): Asmeskas Lub Koom Haum Koom Siab Inc .; c2020. Ntshav Siab thiab Neeg Asmeskas Dub; [hais tawm 2020 Nov 30]; [txog 4 ntxaij]. Muaj los ntawm: https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/high-blood-pressure-and-african -americans
2. American Heart Association [Internet]. Dallas (TX): Asmeskas Lub Koom Haum Koom Siab Inc .; c2020. Kev Tawm Qis Ntshav –Thaum Cov Ntshav Ntshav Tsawg Dhau; [hais tawm 2020 Nov 30]; [txog 4 ntxaij]. Muaj los ntawm: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/low-blood-pressure-when-blood-pressure-is -too-qes
3. American Heart Association [Internet]. Dallas (TX): Asmeskas Lub Koom Haum Koom Siab Inc .; c2020. Tshuaj Xyuas Koj Cov Ntshav Hauv Tsev; [hais tawm 2020 Nov 30]; [txog 4 ntxaij]. Muaj los ntawm: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
4. American Heart Association [Internet]. Dallas (TX): Asmeskas Lub Koom Haum Koom Siab Inc .; c2020. Nkag Siab Nyeem Ntawv Ntshav Siab; [hais tawm 2020 Nov 30]; [txog 3 ntxaij]. Muaj los ntawm: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
5. Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob [Is Taws Nem]. Atlanta: Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Cov Ntshav Siab Cov Cim thiab Cov Cim; [hais tawm 2020 Nov 30]; [txog 3 ntxaij]. Muaj los ntawm: https://www.cdc.gov/bloodpressure/about.htm
6. Cleveland Clinic [Hauv Is Taws Nem]. Cleveland (OH): Cleveland Clinic; c2020. Ntshav Siab; [hais tawm 2020 Nov 30]; [txog 3 ntxaij]. Muaj los ntawm: https://my.clevelandclinic.org/health/diseases/17649-blood-pressure
7. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2020. Ntshav siab tshuaj ntsuam: Txheej txheem cej luam; 2020 Oct 7 [raug suav 2020 Nov 30]; [txog 3 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/tests-procedures/blood-pressure-test/about/pac-20393098
8. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2020. Cov ntshav qis (hypotension): Kev kuaj mob thiab kho mob; 2020 Sep 22 [raug nplua 2020 Nov 30]; [txog 4 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/diagnosis-treatment/drc-20355470
9. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2020. Cov ntshav qis (hypotension): Cov tsos mob thiab ua rau; 2020 Sep 22 [raug nplua 2020 Nov 30]; [txog 3 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/low-blood-pressure/symcepts-causes/syc-20355465
10. Nesbit Shawna D. Kev tswj cov ntshav siab hauv Asmeskas-Asmeskas. US Cardiology [Internet]. 2009 Sep 18 [raug nplua 2020 Nov 30]; 6 (2): 59–62. Muaj los ntawm: https://www.uscjournal.com/articles/management-hypertension-african
11. Kev Noj Qab Haus Huv UF: University of Florida Health [Is Taws Nem]. Gainesville (IBCE): University of Florida Kev Noj Qab Haus Huv; c2020. Ntsuas ntsuas ntshav: saib ib muag; [kho tshiab 2020 Nov 30; hais txog 2020 Nov 30]; [txog 2 ntxaij]. Muaj los ntawm: https://ufhealth.org/blood-pressure-measurement
12. University of Rochester Medical Center [Internet]. Rochester (NY): Tsev kawm qib siab Rochester Medical Center; c2020. Kev Noj Qab Haus Huv Phau Ntawv Teev Npe: Cov Tseem Ceeb Tseem Ceeb (Lub cev kub, tus mem tes, Lub plawv dhia, Lub cev ntshav) [hais tawm 2020 Nov 30]; [txog 2 ntxaij]. Muaj los ntawm: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00866
13. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2020. Kev Qhia Txog Kev Noj Qab Nyob Zoo: Kev Ntshav Ntshav; [hais tawm 2020 Nov 30]; [txog 3 ntxaij]. Muaj los ntawm: https://patient.uwhealth.org/healthwise/article/tc4048

Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.