Marjoram Yog Dab Tsi? Cov txiaj ntsig, Sab Cuam Tshuam, thiab Siv

Zoo Siab

• Marjoram yog dab tsi?
• Cov txiaj ntsig muaj txiaj ntsig
• Antioxidant thiab anti-inflammatory thaj chaw
• Tuaj yeem muaj cov tshuaj tua kabmob ua kis las
• Tej zaum yuav daws teeb meem plab zom mov
• Tej zaum yuav pab tswj kev coj khaub ncaws thiab poj niam coj khaub ncaws
• Muaj kev phiv ntau
• Cev xeeb tub muaj teeb meem
• Yuav cuam tshuam txog ntshav txhaws
• Muaj peev xwm cuam tshuam nrog qee yam tshuaj kho mob
• Yuav ua li cas ntxiv marjoram rau koj cov zaub mov noj
• Hloov marjoram thaum ua noj
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Marjoram yog lub cim tshuaj ntsuab uas nrov hauv ntau cov tais diav Mediterranean.

Nws tau ntev siv los ua tshuaj ntsuab thiab muaj ntau lub tebchaw uas tuaj yeem muaj txiaj ntsig kev noj qab haus huv.

Cov ntawv sau no qhia rau koj txhua yam koj xav paub txog marjoram.

Marjoram yog dab tsi?

Marjoram, tseem hu ua marjoram qab zib, yog tshuaj ntsuab uas muaj ntxhiab hauv tsev neeg mint uas tau loj hlob hauv Mediterranean, North Africa, thiab Western Asia tau ntau txhiab xyoo ().

Thaum zoo li oregano, nws muaj tsw qab thiab feem ntau siv rau garnish zaub xam lav, kua zaub, thiab nqaij tais.

Nws yog tshwj xeeb tshaj yog muaj zog thaum ziab tab sis kuj tuaj yeem siv tau tshiab.

Dab tsi ntxiv, marjoram tau pom tias muaj ntau yam tshuaj tiv thaiv thiab antimicrobial. Nws tau siv tshuaj ntsuab los pab kho ntau yam mob, nrog rau cov teeb meem ntawm kev zom, muaj mob, thiab kev coj khaub ncaws mob ().

Cov nplooj ua tau tshiab lossis qhuav tuaj yeem ua rau dej tshuaj yej lossis extract. Daim foos ob leeg tuaj yeem nrhiav tau hauv cov khw muag cov khoom noj qab haus huv lossis online.

Nws yog ib qho tseem ceeb kom nco ntsoov tias marjoram extracts sib txawv hauv lub zog thiab kev coj dawb huv raws li cov chaw tsim khoom thiab cov khoom siv. Txhawm rau kom ntseeg tau tias koj tau txais cov khoom lag luam zoo, saib daim ntawv pov thawj thib peb ntawm daim ntawv lo.

Marjoram yog cov tshuaj ntsuab uas muaj ntxhiab ntev siv los pabcuam kev zom thiab pab kom lub cev ntas. Nws tuaj yeem ua cov garnish rau kua zaub, zaub nyoos, thiab nqaij tais.

Cov txiaj ntsig muaj txiaj ntsig

Kev tshawb fawb qhia tias marjoram yuav muaj ntau cov txiaj ntsig kev noj qab haus huv.

Antioxidant thiab anti-inflammatory thaj chaw

Antioxidants pab tiv thaiv cell puas tsuaj los ntawm cov teeb meem loj hu ua molecules hu ua dawb radicals.

Ntau qhov sib xyaw hauv marjoram, xws li carvacrol, tau pom tias muaj cov antioxidant cuam tshuam (,).

Hauv qee qhov, lawv yuav pab txo qhov mob hauv koj lub cev (,).

Thaum lub sijhawm o yog qhov ib txwm ua ntawm lub cev, qhov mob voos tuaj yeem ua rau koj muaj feem ntau cov mob, nrog rau mob ntshav qab zib, mob cancer, thiab mob lub cev tsis ua haujlwm. Yog li, txo qhov o tuaj yeem txo koj txoj kev pheej hmoo (,).

Tuaj yeem muaj cov tshuaj tua kabmob ua kis las

Marjoram kuj tau ua pov thawj cov khoom antimicrobial.

Cov kev siv uas nquag muaj xws li thov nws cov roj diluted tseem ceeb rau koj cov tawv nqaij los kho kab mob fungal, nrog rau kev noj tshuaj pab kom pab kho tus kab mob plab (6,,).

Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau ntawm cov kev siv tshwj xeeb.

Dab tsi ntxiv, qhov kev siv tshuaj ntsuab no tau siv los ua tshuaj tua kab rau ntau yam zaub mov qoob loo ().

Tej zaum yuav daws teeb meem plab zom mov

Marjoram yav dhau los tau siv los tiv thaiv teeb meem zom zaub mov zoo li mob plab thiab qee yam mob ua paug (,).

Ib txoj kev tshawb nrhiav ntawm 6 lub tshuaj ntsuab qhia tau hais tias marjoram tau tawm tsam Clostridium perfringens, ib qho khoom noj muaj txiaj ntsig ().

Tsis tas li ntawd, kev tshawb fawb nas pom tias nws cov kev tiv thaiv tau tiv thaiv lub plab mob ().

Tseem, kev tshawb fawb tib neeg xav tau.

Tej zaum yuav pab tswj kev coj khaub ncaws thiab poj niam coj khaub ncaws

Marjoram tau pom tias ua rau lub cev ntas ntws tawm.

Nws muab tshuaj los yog tshuaj yej yuav pab tswj koj lub cev ntas, thiab tseem rov qab tshuav cov tshuaj hormones hauv cov poj niam tsis xeeb tub nrog rau lub cev tsis xwm yeem ().

Nws kuj tseem yuav pab kho tus mob polycystic ovary syndrome (PCOS), kev tsis txaus tshuaj rau qhov mob nrog cov tsos mob zoo li tsis xwm yeem thiab mob ntxau. Kev tshawb nrhiav hauv 25 tus pojniam nrog PCOS pom tias tshuaj yej marjoram txhim kho lawv cov keeb kwm tshuaj tiv thaiv hormonal thiab insulin rhiab heev ().

Txhawm rau zam kom txhob muaj kev pheej hmoo, tham nrog koj tus kws kho mob ua ntej noj cov tshuaj ntsuab los pab kev ua poj niam.

Marjoram tau txuas rau ntau yam txiaj ntsig, xws li txo tus mob, txhim kho plab zom mov, thiab kev coj khaub ncaws coj khaub ncaws.

Muaj kev phiv ntau

Marjoram yuav muaj ntau qhov kev phiv.

Xws li, koj yuav tsum siv kev ceev faj thaum ntxiv lus.

Cev xeeb tub muaj teeb meem

Cov poj niam cev xeeb tub lossis pub mis niam yuav tsum zam cov tshuaj marjoram.

Vim nws lub luag haujlwm ntawm ntau cov keeb kev ua me nyuam thiab poj niam coj khaub ncaws, cov tshuaj ntsuab no yuav ua rau muaj kev phiv tsis zoo thaum cev xeeb tub (14).

Yuav cuam tshuam txog ntshav txhaws

Cov tshuaj Marjoram tej zaum yuav inhibit ntshav txhaws ().

Ib txoj kev tshawb nrhiav 20 cov tshuaj ntsuab txiav txim siab tias marjoram impeded platelet tsim, uas yog qhov tseem ceeb ua rau ntshav txhaws (, 16).

Qhov no yuav tshwj xeeb rau txhua tus neeg noj ntshav thinner.

Muaj peev xwm cuam tshuam nrog qee yam tshuaj kho mob

Marjoram tuaj yeem cuam tshuam nrog qee yam tshuaj noj, xws li cov ntshav nyias nyias thiab cov tshuaj anticoagulants, kom koj txoj kev pheej hmoo yuav los ntshav ().

Nws kuj tseem yuav cuam tshuam nrog qee cov tshuaj kho ntshav qab zib los ntawm kev txo cov ntshav qab zib, uas yuav ua rau muaj kev phom sij hauv cov qib qis. Yog tias koj muaj ntshav qab zib, tham nrog koj tus kws kho mob ua ntej noj cov tshuaj marjoram (,)

Thaum ib txwm saib tias muaj kev nyab xeeb, marjoram tuaj yeem tsim kev phiv thiab yuav tsum zam los ntawm cov poj niam cev xeeb tub lossis pub niam mis. Cov nyob ntawm qee yam tshuaj noj yuav xav sab laj nrog lawv cov kws kho mob ua ntej siv.

Yuav ua li cas ntxiv marjoram rau koj cov zaub mov noj

Cov tshuaj ntsuab no feem ntau yog siv rau hauv cov khoom me me li lub garnish lossis txuj lom. Yog li, koj yuav tsum tau haus nws cov tshuaj yej lossis haus nws hauv cov ntawv ntxiv kom paub txog nws cov txiaj ntsig.

Marjoram kuj tseem tuaj yeem koom rau hauv cov roj ua noj los ntawm kev sib tov nrog 1 tablespoon (15 ml) ntawm koj cov roj uas koj nyiam nrog 1 teaspoon (1 gram) ntawm marjoram. Koj tuaj yeem siv cov dej sib xyaw no rau kev ua noj txhua hnub los yog rau marinate zaub thiab nqaij.

Thaum ua cov kua zaub los yog kua nqaij, sim qhwv 2-3 dia (6-9 grams) ntawm marjoram hauv ib daig me me ntawm cheesecloth thiab muab tsau rau hauv koj lub lauj kaub thaum ua noj.

Hloov marjoram thaum ua noj

Yog tias koj tsis muaj marjoram ntawm tes, koj tuaj yeem hloov ob peb lwm yam tshuaj ntsuab.

Oregano ua haujlwm tshwj xeeb zoo, txawm hais tias nws muaj zog tshaj li ntawm marjoram - yog li koj yuav xav siv me ntsis tsawg dua.

Thyme thiab sage - thaum lub sijhawm sib txawv me ntsis hauv tsw - tuaj yeem ua lub luag haujlwm hloov chaw. Siv 1: 1 piv rau cov tshuaj ntsuab no.

Thaum marjoram ib txwm siv rau cov khoom me me hauv kev ua noj, koj kuj tuaj yeem haus nws cov tshuaj yej los yog noj tshuaj ntxiv kom paub txog nws cov txiaj ntsig.

Hauv qab kab

Marjoram yog cov tshuaj ntsuab uas muaj ntxhiab ntev siv hauv kev ua noj thiab tshuaj ntsuab.

Nws muaj ntau lub peev xwm, nrog rau txo kev mob, txo teeb meem plab zom mov, thiab tswj kev coj khaub ncaws.

Siv kev ceev faj yog tias noj nws hauv daim ntawv ntxiv thiab sab laj nrog koj tus kws kho mob yog tias koj muaj qee yam mob.