7 Cov Lus Qhia rau Kev Lag Luam Xoob Daim tawv Tom Qab Cev Xeeb Tub

Zoo Siab

• Txheej txheem cej luam
• 1. Tsim kho kab mob cardio
• 2. Noj cov rog uas muaj rog thiab protein
• 3. Sim ua cov kev qhia kom muaj zog
• 4. Dej haus
• 5. Zaws nrog roj
• 6. Sim khoom kom tawv nqaij
• 7. Ntaus tus hnoob rau daim tawv nqaij qhwv
• Xaiv kev phais mob
• Nqa Nyiaj

Txheej txheem cej luam

Cev xeeb tub tuaj yeem nqa ntau yam hloov pauv ntawm koj cov tawv nqaij. Feem ntau ntawm lawv ploj tom qab yug me nyuam, tab sis qee zaum muaj tawv xoob nyob tom qab. Daim tawv yog ua los ntawm collagen thiab elastin, yog li nws nthuav nrog qhov hnyav dua. Ib zaug ntxiv, cov tawv nqaij yuav muaj teeb meem rov qab mus rau nws qhov qub.

Cov tawv nqaij xoob yuav tuaj yeem mob siab rau cov poj niam uas xav kom lawv lub cev rov qab mus rau qhov lawv tau ua ntej thaum cev xeeb tub. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias qhov no tuaj yeem siv sijhawm.

Koj lub cev nyuam qhuav ua tau zoo tshaj plaws los ntawm kev yug menyuam, yog li sim mus yooj yim ntawm koj tus kheej.

Nov yog qee qhov koj tuaj yeem ua los pab txhawm rau txhaws tawv nqaij.

1. Tsim kho kab mob cardio

Kev tawm dag zog cardio tuaj yeem pab hlawv cov rog thiab ua kom lub suab. Sim taug kev ceev, mus ua luam dej, dhia, lossis caij tsheb kauj vab.

Ua ntej yuav pib ua ib qho tshiab, nug koj tus kws kho mob seb nws puas zoo rov ua mob dua. Pib maj mam thiab ua haujlwm ntawm koj txoj haujlwm mus rau ntau cov haujlwm ntxim siab.

Kev tawm dag zog tsis tu ncua tuaj yeem pab tiv thaiv lossis txo qis ntawm cov tawv nqaij ntau dhau.

2. Noj cov rog uas muaj rog thiab protein

Noj cov protein zoo thiab cov rog rog tuaj yeem pab koj cov leeg. Protein tuaj yeem tseem muaj collagen. Koj cov protein ib leeg xav tau txawv raws li ntau npaum li cas koj ua raws li koj qhov siab thiab qhov hnyav. Koj yuav tsum muaj protein ntau yog tias koj pub mis rau menyuam noj.

3. Sim ua cov kev qhia kom muaj zog

Ntxiv qhov kev tawm dag zog-kev tawm dag zog kom ua haujlwm txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau. Lub cev nqaij tawv kuj tseem tuaj yeem muaj lub txiaj ntsig zoo ntawm cov tawv nqaij xoob.

Situps thiab thawb yog mus-rau lub plab busters, tab sis Pilates, yoga, thiab chav kawm barre suav nrog kev txav - zoo li planks - uas yuam koj nruj koj cov tub ntxhais, lub ntsag, thiab lub ntsej muag cov leeg rau ncua sijhawm. Qhov no txhim kho cov leeg nqaij, pab ua kom nruj thiab ntev dua koj.

Yog tias koj tab tom kawm ib chav lossis ua haujlwm nrog tus kws qhia, qhia tus kws qhia paub tias koj nyuam qhuav yug menyuam. Muaj qee zaum koj xav kom zam dhau.

4. Dej haus

Dej pab hydrate daim tawv nqaij thiab ua rau nws ntau dua ywj. Koj lub cev siv tau yooj yim dua nrog dej ntau, ib yam nkaus. Nws tuaj yeem hlawv cov roj ntsha ntau dua thiab txo cov dej hauv lub plab.

5. Zaws nrog roj

Qee cov roj siv ntoo ua haujlwm tuaj yeem pab kho tawv nqaij los kho nws tus kheej. Qhov no tej zaum yuav vim lawv cov ntsiab lus antioxidant thiab cov yam ntxwv tiv thaiv. Piv txwv li, tej zaum yuav pab nrog cov ntawv khij.

Tseem ceeb roj yog diluted nyob rau hauv cov cab kuj roj, uas muaj lawv tus kheej cov txiaj ntsig rau kev noj qab haus huv ntawm daim tawv nqaij. Sim siv cov roj hauv lub cev, xws li roj jojoba lossis roj txiv maj phaub nrog rau cov kab mob plab kom pab ua kom tawv nqaij. Koj tuaj yeem ntxiv ob peb tee ntawm cov roj tseem ceeb xws li tshuaj tsw qab lossis neroli.

6. Sim khoom kom tawv nqaij

Muaj ntau cov khoom lag luam tawv nqaij ua lag luam tsim los txhim kho collagen thiab elastin hauv koj cov tawv nqaij. Cov khoom xyaw, zoo li collagen, vitamin C, thiab retinoids, tuaj yeem pab cov tawv nqaij ua kom rov zoo li qub.

7. Ntaus tus hnoob rau daim tawv nqaij qhwv

Cov ntaub qhwv rau Spa yuav ua haujlwm rau lub sijhawm tshwj xeeb. Lawv tuaj yeem pab cov tawv nqaij khov kho, tab sis tsuas yog ib ntus xwb. Koj tuaj yeem pom cov hmoov av kelp, ntsev hiav txwv, lossis av nplaum rau hauv cov ntaub qhwv ci. Cov no pab tshem tawm, ua kom tawv nqaij, thiab ua kom tawv nqaij nruj.

Xaiv kev phais mob

Kev mob plab plhu, lossis kev phais plab plab, yog txoj kev xaiv kom nruj cov leeg thiab tshem tawm cov tawv nqaij ntau dhau. Tab sis nws tsis yog los hloov qhov kev poob ceeb lossis kev tawm dag zog.

Thaum lub sijhawm phais mob, cov kws kho mob yuav txiav rau hauv plab kom tshem tawm daim tawv ntxiv. Cov tawv nqaij uas tseem tshuav yuav raug nplawm ua ke thiab qhov qhib tshiab rau lub plab yuav tsim kom zoo ib yam.

Tus nqi nruab nrab ntawm kev pw khwb rwg yog $ 6,253, raws li American Society of Plastic Surgeons (ASPS). Qhov ntawd tsis suav nrog tshuaj loog, chav siv ua haujlwm, lossis lwm yam nuj nqis. Txawm tias feem ntau is saws las kho mob tsis pab them rau qhov kev phais mob no, ntau tus kws phais neeg yas muab cov phiaj xwm them nqi rau cov neeg mob.

Yog tias koj tau xaiv qhov kev phais mob, ASPS pom zoo kom nrhiav cov kws tshaj lij cov kws phais neeg yas hauv koj thaj chaw. Nco ntsoov tias koj xis nrog lawv thiab nug txog kev xa mus.

Nqa Nyiaj

Kev xeeb tub yog hloov koj lub cev ntawm ntau txoj kev. Raws li koj lub plab loj tuaj, daim tawv nqaij xav tau nthuav dav. Tom qab yug menyuam tas, ntau tus poj niam yuav muaj tawv nqaij xoob ntawm lawv lub plab.

Yog tias koj tab tom paub zoo txog nws tus kheej, muaj qee qhov kev kho mob hauv tsev uas yuav pab tau nws nruj dua. Nyob ntawm seb cov tawv nqaij tshuav ntau npaum li cas tshuav, koj kuj tuaj yeem xaiv cov kev xaiv ua lag luam kom tshem tawm qhov tshaj.