Dab tsi ua kom mob caj dab thiab Yuav kho nws li cas

Zoo Siab

• Cramps
• Raug mob
• Muaj mob
• Lwm qhov ua rau mob caj dab
• Kho mob caj dab hauv tsev
• Thov dej khov
• Da dej sov so thiab ncab
• Thaum twg mus ntsib koj tus kws kho mob txog kev mob ceg
• Tiv thaiv kom tsis txhob mob ceg

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Cov ua kom muaj mob txhav

Mob los yog tsis xis nyob txhua qhov chaw hauv ceg yuav yog los ntawm qhov tsis txaus siab rau qhov hnov ​​qhov khaus. Feem ntau ceg mob tshwm sim vim yog siv ntau dhau lossis raug mob me. Qhov tsis xis nyob feem ntau ploj hauv lub sijhawm luv luv thiab tuaj yeem rov qab nrog kev kho mob hauv tsev.

Qee qhov xwm txheej, txawm li cas los xij, ib qho mob tseem ceeb yuav ua rau qhov mob. Ntsib koj tus kws kho mob yog tias koj tau mob mob siab lossis mob ib ce ntev. Tau txais kev kuaj mob sai sai thiab kho mob rau ib qho xwm txheej twg yuav tiv thaiv qhov mob tsis txhob zuj zus thiab txhim kho koj txoj kev xav kom ntev.

Qee qhov pom tshwm sim ntawm kev mob txhais ceg yog cov mob me lossis ib ntus uas koj tus kws kho mob tuaj yeem kho tau zoo.

Cramps

Thawj qhov ua rau ntawm mob caj dab yog mob leeg los yog txhaus uas feem ntau hu ua "tus nees charley." Cramp feem ntau ua rau mob nrawm dua, mob nrawm raws li cov leeg nqaij daim ntawv cog lus. Qhov zawm ob leeg khov khov tuaj yeem pom pom, tawv tawv hauv qab daim tawv nqaij. Tej zaum yuav muaj qee qhov liab thiab o ntawm thaj chaw ib puag ncig.

Kev ua kom lub cev tsis muaj zog thiab lub cev qhuav dej tuaj yeem ua rau cov leeg txhaws, tshwj xeeb yog lub plab hlaub. Qee yam tshuaj kho mob, suav nrog diuretics thiab statins, kuj tseem tuaj yeem ua rau mob pob txha taub hau hauv qee tus neeg.

Raug mob

Mob taub hau feem ntau kuj yog cov cim ntawm kev raug mob, xws li cov hauv qab no:

• Mob leeg yog ib qho kev raug mob uas tshwm sim thaum cov leeg nqaij ntuag vim yog kev rub tawm ntau dhau. Feem ntau nws tshwm sim hauv cov leeg loj dua, xws li cov nqaj ntoo, cov menyuam pob, lossis plaub ceg.
• Tendinitis yog o ntawm cov leeg. Tendons yog cov hlua tuab uas txuas cov leeg rau cov pob txha. Thaum lawv ua mob, nws tuaj yeem txav nyuaj rau kev sib koom tes. Tendinitis feem ntau cuam tshuam txog cov leeg hauv nqaij lossis ze pob txha pob txha.
• Lub hauv caug lub ntsej muag tshwm sim thaum lub hnab ntim kua dej tuaj, lossis bursa, puag ncig lub hauv caug ob leeg ua rau o tuaj.
• Hlaws txaws ua rau mob nrog sab hauv sib puab hauv shinbone, lossis tibia. Qhov raug mob tuaj yeem tshwm sim thaum cov leeg nyob ib puag ncig shinbone ntuag vim yog kev siv ntau dhau.
• Kev ntxhov siab yog qhov me me tawg ntawm cov pob txha ceg, tshwj xeeb yog cov hauv shinbone.

Muaj mob

Qee yam mob uas ua rau feem ntau ua rau mob caj dab. Cov no suav nrog:

• Atherosclerosis yog qhov nqaim thiab lub cev ntawm cov hlab ntsha vim muaj kev txhim kho roj thiab cov roj cholesterol. Arteries yog cov hlab ntshav uas muaj ntshav oxygen ntau nyob hauv koj lub cev. Thaum twg muaj qhov txhaws, nws txo cov ntshav tawm mus rau ntau qhov chaw ntawm koj lub cev. Yog tias cov nqaij hauv ob txhais ceg tsis tau txais oxygen txaus, nws tuaj yeem ua rau mob mob ceg, tshwj xeeb yog cov nyuj.
• Kev mob hlab ntsha ntsiag to (DVT) tshwm sim thaum cov ntshav txhaws hauv cov leeg ntshav nyob hauv lub cev. Qhov ntshav txhaws yog ib qho ntshav ntawm cov ntshav uas nyob hauv lub xeev khov kho. DVTs ib txwm muaj rau hauv cov ceg qis dua tom qab pw ntev ntev, ua rau o thiab mob plab.
• Mob pob txaws yog o ntawm cov pob qij txha. Tus mob yuav ua rau o, mob, thiab liab ntawm thaj chaw muaj kev puas tsuaj. Nws feem ntau cuam tshuam cov pob qij txha hauv lub hauv caug thiab lub duav.
• Gout yog ib hom kev mob caj dab uas tuaj yeem tshwm sim thaum cov uric acid ntau dhau los ua rau lub cev. Nws feem ntau ua rau mob, o, thiab liab ntawm lub taw thiab qis ntawm ob txhais ceg.
• Cov ntshav muaj ntshav tau knotted thiab ntxiv rau cov leeg uas ua thaum cov leeg ntshav dhau nrog ntshav vim muaj qhov tsis ua haujlwm. Lawv feem ntau tshwm sim o lossis tsa thiab tuaj yeem mob. Lawv feem ntau tshwm sim hauv cov nyuj thiab pob luj taws.
• Kev kis mob hauv cov pob txha lossis cov nqaij ntawm txhais ceg tuaj yeem ua rau o, liab, lossis mob ntawm thaj chaw cuam tshuam.
• Kev puas ntsoog hauv cov ceg yuav ua rau loog, mob, lossis mob caj dab. Nws feem ntau tshwm sim hauv tus taw thiab qis dua ntawm txhais ceg yog qhov ua muaj ntshav qab zib.

Lwm qhov ua rau mob caj dab

Cov xwm txheej hauv qab no thiab kev raug mob tseem tuaj yeem ua rau mob caj pas, tab sis lawv tsis tshua muaj tshwm sim:

• Ib qho plam (herniated) disk tshwm sim thaum ib qho ntawm cov roj hmab tsis sib luag hauv nruab nrab ntawm tus txha caj qaum ruam tawm ntawm qhov chaw. Lub disk tuaj yeem nyem cov hlab ntsha hauv qhov nqaj qaum. Qhov no yuav ua rau qhov mob uas mus los ntawm koj tus txha nraub qaum mus rau koj caj npab thiab ceg.
• Tus kab mob Osgood-Schlatter tshwm sim thaum cov leeg uas txuas lub hauv caug mus rau shinbone ua rau muaj kev ntxhov siab. Nws rub tawm rau ntawm pob txha mos ntawm tibia qhov twg nws txuas rau pob txha. Nws ua rau mob qa ua rau hauv qab ntawm lub hauv caug, uas ua rau kev sib tw thiab o ib ncig ntawm lub hauv caug. Nws feem ntau tshwm sim hauv cov tub ntxhais hluas muaj kev loj hlob spurts thaum tiav nkauj tiav nraug.
• Tus kab mob Legg-Calve-Perthes tshwm sim vim muaj kev cuam tshuam ntawm cov ntshav mus rau lub pob ntawm lub ntsag pob qij txha. Qhov tsis muaj cov ntshav txaus ua kev puas tsuaj rau cov pob txha thiab tuaj yeem hloov mus tas li. Cov kev txawv txav no feem ntau ua rau mob, tshwj xeeb nyob ib ncig ntawm lub ntsag, ncej puab, lossis hauv caug. Qhov no feem ntau tshwm sim thaum tseem hluas.
• Txoj kev nqis peev hauv lub nroog femoral epiphysis yog kev sib cais ntawm lub pob ntawm lub duav sib koom tes los ntawm tus pas nrig, ua rau mob duav. Tus mob tsuas yog tshwm sim hauv cov menyuam yaus, tshwj xeeb yog cov neeg rog.
• Qhov tsis mob, lossis lub cev tsis muaj zog, cov qog yuav tuaj yeem txhim kho nyob rau ntawm tus txha caj qaum los yog shinbone.
• Mob malignant, lossis mob qog nqaij hlav, mob qog pob txha yuav tsim nyob rau hauv cov ceg pob txha loj dua, xws li tus txha caj qaum lossis shinbone.

Kho mob caj dab hauv tsev

Feem ntau koj tuaj yeem kho mob ceg thaum nyob hauv tsev yog tias nws yog vim cramps lossis raug mob me. Sim cov kev khomob hauv tsev tom qab no thaum koj tus mob mob ceg yog los ntawm cov leeg mob, qaug zog, lossis siv ntau dhau:

• Tsog koj txhais ceg ntau li ntau tau, thiab tsa koj txhais ceg nrog hauv ncoo.
• Siv tshuaj pleev pab qhov muag, xws li tshuaj aspirin lossis ibuprofen, los pab txo kev tsis xis nyob thaum koj txhais ceg kho.
• Hnav lub thom khwm compression lossis vuam txwv ntev nrog kev txhawb nqa.

Thov dej khov

Siv dej khov rau thaj chaw muaj mob ntawm koj txhais ceg tsawg kawg plaub zaug hauv ib hnub. Koj tuaj yeem ua qhov no ntau heev dua nyob hauv thawj ob peb hnub tom qab qhov tsos mob tshwm sim. Koj tuaj yeem tso tawm cov dej khov rau ntev li 15 feeb nyob rau ib zaug.

Da dej sov so thiab ncab

Da dej kom sov, thiab tom qab ntawd maj mam ncab koj cov leeg. Yog tias koj hnov ​​mob sab hauv koj sab ceg, sim taw thiab ncaj koj cov ntiv taw thaum zaum los yog sawv ntsug. Yog tias koj muaj mob ntawm sab qaum ntawm koj txhais ceg, sim khoov thiab kov koj cov ntiv taw.

Koj tuaj yeem ua qhov no thaum zaum hauv av lossis sawv ntsug. Yooj yim rau txhua qhov ncab, tuav txhua txoj haujlwm li tsib mus rau 10 feeb. Nres ncab yog tias koj mob mob heev ntxiv.

Thaum twg mus ntsib koj tus kws kho mob txog kev mob ceg

Nws tuaj yeem qee zaum nyuaj los txiav txim siab thaum mob siab mob tsaj taw mus rau tus kws kho mob lossis chav kho mob maj nrawm. Teem caij mus ntsib kws kho mob yog tias koj ntsib:

• o hauv ob txhais ceg
• varicose leeg uas ua rau tsis xis nyob
• mob thaum taug kev
• mob caj dab uas txuas ntxiv mob siab los yog mob siab dua li ob peb hnub

Mus rau lub tsev kho mob tam sim ntawd yog tias ib qho twg tshwm sim:

• Koj ua npaws.
• Koj muaj txoj kev tob rau koj sab ceg.
• Koj txhais ceg yog liab thiab sov so rau hauv kev sib chwv.
• Koj txhais ceg yog daj ntseg thiab mloog tau txias rau qhov kev sib chwv.
• Koj muaj teeb meem ua pa nyuaj thiab koj muaj o ntawm ob sab ceg.
• Koj tsis tuaj yeem taug kev lossis tso ib qho hnyav rau ntawm koj txhais ceg.
• Koj muaj mob raug mob ceg uas tau tshwm sim nrog cov zib los yog sib tsoo nrov.

Tus lej ntawm cov mob hnyav thiab raug mob yuav ua rau mob ceg. Tsis txhob tsis quav ntsej txog mob ceg uas zoo li yuav ploj mus lossis coj mus nrog lwm cov tsos mob tshwm sim. Ua li ntawd yuav muaj kev phom sij heev. Ntsib koj tus kws kho mob yog tias koj muaj kev txhawj xeeb txog koj qhov mob mob ceg.

Tiv thaiv kom tsis txhob mob ceg

Koj yuav tsum nco ntsoov siv sijhawm los ncab koj cov leeg ua ntej thiab tom qab ua kev tawm dag zog kom tiv thaiv kev mob ຂາ vim tias ua haujlwm ntawm lub cev. Nws tseem zoo rau noj cov zaub mov muaj protein ntau, xws li tsawb thiab nqaij qaib, kom pab tiv thaiv kev raug mob ntawm cov leeg ceg thiab cov leeg.

Koj tuaj yeem pab tiv thaiv kev mob uas yuav ua rau mob hlab ntsha hauv ceg los ntawm kev ua cov hauv qab no:

• Kev tawm dag zog rau 30 feeb nyob rau ib hnub, tsib hnub hauv ib as thiv.
• Tswj qhov hnyav.
• Zam kev haus luam yeeb.
• Soj ntsuam koj cov roj (cholesterol) thiab ntshav siab, thiab nqis tes ua kom tswj tau.
• Txwv txiav koj txoj kev haus cawv rau ib tug haus dej nyob rau ib hnub yog tias koj yog tus poj niam lossis haus ob khob haus dej hauv ib hnub yog tias koj yog txiv neej.

Tham nrog koj tus kws kho mob txog lwm txoj kev los tiv thaiv qhov tshwj xeeb ua rau koj cov mob mob ceg.