Puas tseem tshuav Cilantro? 10 Kev lom zem siv rau tshuaj ntsuab ntxiv

Zoo Siab

• Tshuaj xyuas rau

Txhua tus neeg uas tau ua guac zoo li yuav tuaj hla qhov kev sib tham hnub tom ntej no: ntau ntau ntxiv cilantro thiab tsis muaj lub tswv yim yuav ua dab tsi nrog nws. Thaum cov avocadoes tshuav, txiv lws suav, dos, thiab qej tuaj yeem nrhiav tau ib lub tsev hauv cov zaub nyoos, cov tais diav, thiab noj hmo, guac cov tshuaj ntsuab ntsuab tuaj yeem pom nws tus kheej hauv cov thoob khib nyiab. (Tsis yog ntxiv lawm! Cilantro, Sorrel, thiab 8 Ntau Yam Khoom Tshiab Xaiv rau Lub Tsib Hlis.)

Tab sis qhov ntawd yog qhov tsis txaus ntseeg, txiav txim siab qhov tseeb tias cilantro tsis tsuas yog ntim nrog tsw, tab sis nws cov nplooj ntsuab tau ntim nrog cov tshuaj tiv thaiv kab mob, vitamins, cov roj yam tseem ceeb, thiab fiber ntau. Yog li nws yog lub sijhawm siv tag nrho pawg-thiab ntxiv qee qhov ntxim nyiam rau koj cov tais diav hauv lub sijhawm no.

KHOOM:

1. Ntxuav, chop, khov. Tom qab koj siv yam koj xav tau, khaws qhov seem hauv lub hnab yas me me hauv lub tub yees, hais tias Keri Gans, R.D., tus sau phau ntawv Kev Hloov Me Me thiab Shape Advisory Board tus tswv cuab. Koj tuaj yeem nqa yam koj xav tau ntawm ib lub sijhawm, thaum tseem khaws cov tshuaj ntsuab tshiab. Pro cov lus qhia: Siv cov khoom noj txom ncauj me me thiab ntsuas qhov loj me ua ntej kom txuag koj tus kheej lub sijhawm tom qab.

2. Ntxiv qee cov dej. "Koj tuaj yeem khaws cov cilantro tshiab hauv lub tub yees nrog cov hauv paus hauv ib khob dej (hloov cov dej txhua txhua hnub) lossis maj mam qhwv hauv daim ntaub so ntub thiab muab tso rau hauv lub hnab rov ntim tau hauv lub tub yees txog li xya hnub ” hais tias Toby Amidor, RD, kws paub txog zaub mov thiab tus kws sau ntawv Greek Yogurt Kitchen: Ntau dua 130 Qab, Qab Zib Zaub Zaub Noj rau Txhua Hnub Noj Mov.

RAU COOK:

1. Spice li koj salsa. Lub khw-yuav los yog hauv tsev, me ntsis cilantro tuaj yeem ntxiv ntau qhov tsw rau txiv lws suav lossis txiv nkhaus taw salsa, hais Amidor.

2. Rethink taco Tuesday. Amidor hais tias "Sprinkle li garnish rau tacos," Los yog, ua ib kauj ruam ntxiv thiab sab saum toj koj cov tacos nrog qej, flavorful cilantro chimichurri sauce.

3. Hais goodbye rau zaub nyoos. Chop ntxiv cilantro thiab pov nws nrog cov zaub xam lav raws li lub hauv paus ntawm koj cov zaub xam lav tom ntej, qhia Amidor. Zoo dua, tsis txhob tso cov lettuce tag nrho rau qhov no tequila txiv qaub cws zaub xam lav nrog cilantro puag lossis taum dub, pob kws, thiab cilantro zaub xam lav.

4. Tsis txhob quav ntsej cov qia! Tsis zoo li lwm yam tshuaj ntsuab, cilantro stems yog kev sib tw thiab flavorful, Amidor hais. Siv lawv hauv cov zaub xam lav los yog cov dej qab rau couscous (thiab tom qab ntawd tshem tawm ua ntej noj).

5. Hloov koj cov skewers. Kua txob thiab dos tsis tas yuav hog lub skewer. Ntxiv rau hauv cov txhoov, tshiab cilantro rau tag nrho cov tshiab noj ntawm cov zaub mov sov-nyiam. Sim: cilantro txiv qaub qaib skewers.

6. Ntxiv ntsuab ntxiv rau koj cov smoothie. Spinach + txiv qaub + cilantro = ntau zoo-rau-koj zaub ntsuab, nrog ntxiv tsw rau khau raj. Sim: chia pineapple smoothie los ntawm Health Warrior.

7. Tsis nco qab dips thiab kua ntses. Hummus los yog pesto ntses zoo li yooj yim me ntsis? Ob peb dashes ntawm cilantro tuaj yeem pab tau, hais tias Gans. Koj tseem tuaj yeem sim ua creamy cilantro dipping sauce.

8. Tsau mov. Rice thiab taum yog ib qho classic, tab sis rau cov nqaij tsis muaj nqaij ntawm peb, nws tuaj yeem loj hlob tho txawv. Tab sis chop thiab sib tov cov cilantro tshuav rau hauv koj cov mov, zoo li Amidor qhia, thiab koj yuav ua rau muaj kev noj qab nyob zoo hauv txhua qhov tom. Sim: Cuban dub taum thiab txhuv.

9. Caij koj ntses. Sprinkle tshiab tws cilantro hla cov ntses grilled, hais tias Amidor. Nrog rau ib daim ntawv qhia zoo li peb citrus cilantro salmon en papillote, koj yuav tsis tsuas yog tau cog lus tias yuav ntxuav tau yooj yim, tab sis koj tseem yuav muab ntau cov qhiav thiab citrus tsw!

10. Sib tov nws hauv qee lub qe. Scrambled qe cling rau qhov phem thiab tho txawv. Hloov qhov ntawd los ntawm scrambling ntau dua li tsuas yog cov protein tseem ceeb! (Noj tshais quesadilla nrog 1 diav txhoov cilantro tsuas yog ib ntawm peb 9 Kev Noj Qab Nyob Zoo thiab Noj Qab Nyob Zoo rau Noj Thaum Mus!)

Tshuaj xyuas rau