Txoj Kab Kev Zoo Nkauj Probiotic No Yuav Ua Rau Koj Cov tawv nqaij Microbiome vam meej

Zoo Siab

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Koj ib txwm koom nrog koj lub plab thiab microbiome nrog koj kev noj qab haus huv, tab sis koj kuj tseem yuav paub tias muaj kev sib sib zog nqus plab-lub hlwb sib txuas uas tso cai rau koj lub plab ua lub luag haujlwm tseem ceeb hauv koj kev noj qab haus huv, ib yam. Tseem, qhov xav tsis thoob ntawm cov kab mob hauv plab tsis nres nyob ntawd - koj cov microbiome kuj tseem xav txog ntawm koj cov tawv nqaij. Qhov tseeb, ib puag ncig lub plab tsis sib haum tuaj yeem ua rau muaj mob thoob plaws hauv lub cev, ua rau muaj mob xws li pob txuv.

Qhov kev saib xyuas tawv nqaij yog qhov kev tshoov siab tom qab Txheej, kab mob siab rau txhawb nqa cov tawv nqaij zoo los ntawm txoj kev koj lub plab. Raws li qhov kev sib txuas ntawd, lub hom phiaj txhawb nqa "sab hauv thiab sab nraud" mus rau kev saib xyuas tawv nqaij, muab cov tshuaj probiotic ntxiv rau cov khoom lag luam tsim los txhawb kev ntshiab, noj qab haus huv, tawv nqaij.

Nrog ze li ntawm kaum xyoo ntawm kev paub hauv kev lag luam tu tawv nqaij, tus tsim Rachel Behm tau xav txog lub peev xwm ntawm microbiome tsom rau cov tawv nqaij tom qab kawm txog Human Microbiome Project. Qhov project, uas tau txais nyiaj los ntawm National Institutes of Health thiab khiav los ntawm 2007 txog 2016, txhawm rau txheeb xyuas cov microbes ntawm tib neeg lub cev thiab paub ntau ntxiv txog lub luag haujlwm uas lawv ua hauv kev noj qab haus huv thiab kab mob. (Muaj feem cuam tshuam: Yuav Ua Li Cas Txhim Kho Koj Lub Plawv Kev Noj Qab Haus Huv - thiab Vim Li Cas Nws Tseem Ceeb, Raws Li Tus Kws Kho Hniav)

"Kuv xav tias ntau ntawm peb nkag siab zoo, 'huag, koj noj dab tsi yog qhov tseem ceeb rau koj kev noj qab haus huv,' tab sis qhov no tau pib qhia meej tias kev noj qab haus huv hauv plab thiab kev noj qab haus huv ntawm daim tawv nqaij sib cuam tshuam li cas," hais tias Behm ntawm txoj haujlwm tshawb pom. "Kuv xav zoo li nws yog thaj chaw tsis muaj neeg siv thiab cov tib neeg tuaj yeem pib pom cov txiaj ntsig ntawm daim tawv nqaij ntau dua yog tias peb pib ua txoj hauv kev no rau peb kev saib xyuas tawv nqaij." (Related: Txhua Yam Koj Yuav Tsum Paub Txog Koj Daim tawv nqaij Microbiome)

Behm channeled nws ntxim nyiam nrog lub plab thiab daim tawv nqaij microbiome rau hauv dab tsi yuav dhau los ua Lay, uas tau pib thaum Lub Tsib Hlis nrog Kev Ntsuas Cov Ntsuas Dej (Yuav Nws, $ 29, mylayers.com), Probiotic Serum (Yuav Nws, $ 89, mylayers.com), Kev Tiv Thaiv Kev Ntxhov Siab (Yuav Nws, $49, mylayers.com), thiab Txhua Hnub Glow Supplements (Yuav Nws, $49, mylayers.com).

Tag nrho peb ntawm cov khoom lag luam suav nrog Lactobacillus Ferment, cov khoom muaj los ntawm cov kab mob Lactobacillus. Ib qho ntawm cov teeb meem nrog tsim cov tshuaj tiv thaiv tawv nqaij yog tias suav nrog cov kab mob muaj sia nyob hauv cov mis tsis tau qhia vim tias tso cai rau cov kab mob tsis zoo tuaj yeem loj hlob hauv cov mis ib yam. Kev kho cov kab mob tsis tas yuav tshem tawm txhua txoj hauv kev tau txais nws cov txiaj ntsig yog "tus txheej txheem tsim nyog," raws li Behm. Layers 'Lactobacillus Ferment yog "kho cua sov hauv txoj kev muaj tswv yim uas tswj hwm cov qauv ntawm cov kab mob no," nws hais. "Qhov ntawd txhais tau li cas txawm tias nws tau kho cua sov thiab tsis muaj txoj sia nyob hauv cov qauv, nws tswj hwm txhua qhov ntawm cov txiaj ntsig zoo probiotic. Koj tsis muaj kev pheej hmoo ntawm cov kab mob tsis xav tau loj hlob hauv koj cov khoom, tab sis koj muaj tag nrho cov txiaj ntsig ntawm dab tsi los nrog probiotic. "

Lwm qhov tseem ceeb thaum xav txog yuav ua li cas koom nrog probiotics hauv koj tus cwj pwm noj qab haus huv yog cov kab mob tshwj xeeb uas tau los ntawm Lactobacillus Ferment. Piv txwv li, Txheej 'siv Lactobacillus Plantarum, uas paub txog nws cov tshuaj tiv thaiv kab mob, sau Behm. (Txog: Puas yog Probiotics Tiag Tiag Cov Lus Teb rau Txhua Qhov Teeb Meem Hauv Qhov Ncauj?)

Raws li rau "sab hauv" (aka lub plab) ntu ​​ntawm Txheej ob txoj hauv kev, cov khoom lag luam Txhua Hnub Glow Ntxiv muaj tsib hom kab mob probiotic, xws li Lactobacillus Plantarum, uas tshawb fawb txuas rau txhim kho cov tawv nqaij kom muaj dej txaus thiab ywj pheej, thiab Lactobacillus Rhamnosus, uas muaj tau tshawb fawb txog nws lub peev xwm los txhim kho digestive noj qab haus huv. Cov tshuaj ntxiv tseem muaj cov ceramides, uas tuaj yeem pab txhawb kev tiv thaiv ntawm daim tawv nqaij kom cov tawv nqaij noo thiab tiv thaiv los ntawm kab mob.

Zoo li nws lossis tsis yog, koj tau txais koj tus kheej tshwj xeeb sib xyaw ntawm microbes nyob hauv thiab ntawm koj lub cev tsis pub dawb. Yog tias koj qhov kev cia siab yog ua kom muaj kev thaj yeeb nrog lawv ntawm qhov txiaj ntsig ntawm koj lub plab thiab tawv nqaij noj qab haus huv, koj tuaj yeem saib mus rau Txheej rau cov khoom lag luam ua nrog ob leeg hauv siab.

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