Qhov Tseeb Buzz Ntawm Koj Nyiam Dej Haus

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj tso siab rau kas fes, tshuaj yej, orcola rau niaj hnub tuaj tos kuv, xav txog qhov no: Kev tshawb fawb tshiab tau tshaj tawm tias caffeine tuaj yeem cuam tshuam rau koj cov ntshav qab zib, muaj kev pheej hmoo mob qog noj ntshav, thiab ntau ntxiv. Ntawm no, qhov txaus ntshai nce thiab nqis ntawm qhov kev txhawb nqa no.

Nws tuaj yeem tiv thaiv kab mob qog noj ntshav Hauv ib txoj kev tshawb fawb hauv Harvard, cov poj niam uas siv tsawg kawg 500 milligrams ntawm caffeine tau 20 feem pua ​​tsawg dua yuav muaj qog noj ntshav qog noj ntshav ntau dua li cov uas muaj tsawg dua 136 milligrams. Txawm li cas los xij, cov kws tshawb fawb tsis paub meej tias caffeine yuav tiv thaiv tus kab mob li cas thiab hais tias nws tsis ntev los no kom pom zoo kom nce koj cov caffeine kom tsawg.

Nws ua rau cov ntshav qab zib cov ntshav qab zib ntau ntau Kev tshawb fawb qhia tias kas fes tuaj yeem txo koj txoj kev pheej hmoo ntawm ntshav qab zib, tab sis yog tias koj twb muaj tus kab mob lossis muaj kev pheej hmoo txaus rau nws, koj yuav tsum tau txiav rov qab ntawm java. Duke Universitystudy pom tias thaum cov neeg mob ntshav qab zib tau haus 500 milligrams ntawm caffeine hauv ib hnub, lawv cov ntshav qab zib nyeem tau ntau dua 8 feem pua.

Nws nce kev pheej hmoo nchuav menyuam Noj 200 milligrams ntawm caffeine, los yog sib npaug ntawm ob khob kas fes los yog ob lub zog haus, ib hnub thaum cev xeeb tub tuaj yeem ua rau muaj kev pheej hmoo ntawm nchuav menyuam ob npaug, kev tshawb fawb qhia nyob rau hauvAmerican Journal of Obstetrics thiab Gynecology.

Ntsuam xyuas rau