Kendra Wilkinson's Workout for a Rock-Hard Body

Zoo Siab

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Fitness fanatic thiab super-sporty poj niam lub cim Kendra Wilkinson: 3 Lab tus kiv cua tos koj rau Webtalk! muaj lub zoo meej combo ntawm lub siab, kev lom zem, thiab kev zoo nkauj. Lub hnub qub kev muaj tiag hauv ntiaj teb yog qhov muaj txiaj ntsig zoo ntawm caj ces, tab sis nws zoo siab pom nws ua haujlwm tiag tiag ntawm nws ib yam!

Los ntawm nws cov yeeb yaj kiab uas nrov tshaj plaws rau kev hlub ntawm txhua yam kev ua haujlwm, cov plaub hau daj nyob rau hauv cov duab zoo nkauj nrog ntaus pob tesniv, ntaus pob, seev cev, kayaking, snowboarding, thiab ntawm chav kawm-ntaus lub gym.

Nrog nws lub cev ua ntej menyuam yaus rov qab (thiab zoo dua li puas tau!), Wilkinson ua pov thawj tias nws tuaj yeem yog tus niam uas mob siab rau thiab tag nrho hottie tib lub sijhawm. Tau txais qhov zais cia rau nws txaus abs, tonice triceps, thiab lean ob txhais ceg nrog qhov hnyav thiab lom zem, calories-blasting workout nws tsim tshwj rau SHAPE!

Tsim los ntawm: Kendra Wilkinson: 3 Lab tus kiv cua tos koj rau Webtalk! Txuas nrog nws hauv Twitter thiab txheeb xyuas nws qhov yeeb yam tshiab Kendra nyob saum yuav los sai sai no rau peb tv.

Qib: Nruab Nrab

Tej hauj lwm: Abs, obliques, glutes, hamstrings, quads, triceps, xub pwg, nraub qaum

Khoom siv: Caw lev, dhia hlua, tshuaj pob, swiss pob, lub rooj ntev zaum

Qhov workout no muaj cov kev ua hauv qab no:

1) dhia hlua (1-feeb)

2) X-Chop (20 reps)

3) Tshuaj Pob Slam (12 reps)

4) Zaum-Ups (30 reps)

5) Lavxias Twist (20 reps)

6) Swiss Pob Jack Riam (15 reps)

7) Triceps Dips (20 reps)

8) Lub log tsheb khiav (30 vib nas this)

Nyem qhov no mus saib tag nrho cov workout hauv kev nqis tes ua!

Sim ntau qhov kev tawm dag zog uas tsim los ntawm SHAPE cov kws kho mob thiab cov kws qhia ua yeeb yam, lossis tsim koj tus kheej kev tawm dag zog siv peb Cov Haujlwm Ua Haujlwm Tsim Kho.

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