Jamie Anderson's Go-To Balancing Yoga Routine

Zoo Siab

• Ntsuam xyuas rau

Tebchaws Asmeskas snowboarder Jamie Anderson yeej kub ntawm cov poj niam qhov kev tshwm sim thawj zaug slopestyle hauv Sochi Lub caij ntuj no Olympics hnub Sunday. Nws daim card kom ua tiav? Plaub-zaug X Games tus yeej niaj hnub xyaum ua yoga, uas pab nws mob siab rau thiab sib npaug thaum lub caij sov ntawm kev sib tw.

Tom qab nws swb txoj kev yeej lub asthiv no, Anderson hais rau cov neeg sau xov xwm, "Nag hmo, kuv ntxhov siab heev. Kuv tsis tuaj yeem noj mov. Kuv tau sim ua kom siab nqig. Muab tso rau qee lub suab paj nruag xav, hlawv qee tus sage. Tau taws tswm ciab mus. Tsuas yog sim ua yoga me ntsis.… nag hmo, kuv ua ntau heev. Kuv nyuam qhuav sau tau ntau heev. Kuv tau sau hauv kuv phau ntawv journal. Mloog suab paj nruag. Nws yog txhua yam hais txog kev vibration zoo. Kuv pw tsaug zog zoo heev. Kuv tau ua qee lo lus ua tsaug. Nws ua haujlwm rau kuv. "

Hauv kev xam phaj tshwj xeeb nrog Cov Duab, Jamie qhia peb yam ntawm nws nyiam yoga ua rau kev ruaj ntseg, meej meej ntawm lub paj hlwb, thiab lub hauv paus ruaj khov. Saib cov yees duab saum toj no saib lawv yog dab tsi!

Ntsuam xyuas rau