Dab Tsi Yog Sab Hauv Nqa, thiab Qhov Kho Mob Li Cas?

Zoo Siab

• Dab tsi yog sab hauv doog?
• Cov tsos mob zoo li cas?
• Dab tsi ua rau nws?
• Ob txhais ceg
• Plab lossis plab
• Thaub qaum lossis nraub qaum
• Lub taub hau thiab lub paj hlwb
• Yuav kho nws li cas?
• Ob txhais ceg
• Plab lossis tsam plab
• Thaub qaum lossis nraub qaum
• Lub taub hau thiab lub paj hlwb
• Qhov tshwm sim yog dab tsi?

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Dab tsi yog sab hauv doog?

Qhov nqaij doog ntshav, tseem hu ua qhov mob sib kis, tshwm sim thaum kev raug mob tsoo cov hlab ntsha hauv qab koj cov tawv nqaij. Qhov no ua rau cov ntshav los rau hauv cov nqaij hauv qab koj cov tawv nqaij, uas ua rau pom qhov nqaij xiav-dub.

Ntxiv nrog rau qhov tshwm sim nyob rau sab hauv koj cov tawv nqaij xwb, nqaij doog tseem tuaj yeem nthuav dav tob tob hauv koj lub cev. Kev ua kom tawv nqaij sab hauv tuaj yeem tshwm sim hauv cov leeg nqaij ntawm ob txhais ceg thiab sab nraud. Nws kuj tseem tuaj yeem tshwm sim hauv cov khoom nruab nrog sab hauv, xws li daim siab thiab tus po.

Nyeem rau kom paub ntau ntxiv txog cov tsos mob, ua rau, thiab kho tus mob.

Cov tsos mob zoo li cas?

Cov tsos mob ntawm daim tawv nqaij sab hauv tuaj yeem suav nrog:

• kev mob thiab kev sib tw hauv thaj tsam ntawm kev raug mob
• Kev thawb hauv qab ntawm daim tawv nqaij ntawm qhov chaw raug mob, hauv qee kis
• tsuas pub tsawg ntawm cov lus tsa suab hauv ib puag ncig cov pob qij txha (cov leeg nqaij)
• hematoma, ib qho ntshav ntawm cov ntshav coj los nyob ib puag ncig ntawm thaj chaw raug mob
• cov ntshav hauv zis (raum ua mob rau lub raum)

Nrhiav kev kho mob sai sai yog tias koj pom ib qho ntawm cov tsos mob hauv qab no. Tej zaum lawv yuav qhia tau ntxiv los ntshav los sis sib tsoo:

• Cov tsos mob uas tsis ua kom zoo dua lossis mob heev dua
• kub cev ntawm 100.4 ° F (38 ° C) lossis siab dua
• mob, loog, los sis tsis muaj zog hauv ib lossis ob txhais ceg (nraub qaum)
• xeev ntuav lossis ntuav
• cov mem tes ceev
• daj ntseg tawv nqaij
• pa ua tsis taus pa
• kiv tob hau lossis tsaus muag
• tsis meej pem

Dab tsi ua rau nws?

Kev doog ntshav hauv sab hauv tuaj yeem tshwm sim rau ntau txoj kev, feem ntau dhau los ntawm kev sib tsoo lossis qee yam kev tsis haum.

Ob txhais ceg

Bruising nyob rau hauv ob txhais ceg yog tshwm sim heev nyob rau hauv cov neeg uas ua si kis las. Ntshav ncaj qha los yog ntog feem ntau ua rau raug mob. Thaum raug mob, lub leeg nqaij ntawm koj txhais ceg tau zaws thiab txhaws rau hauv qhov tsis zoo.

Bruising nyob rau hauv ob txhais ceg feem ntau tshwm sim nyob rau hauv quadriceps leeg nyob rau ntawm sab xub ntiag ntawm koj ncej puab, thaj chaw uas tuaj yeem cuam tshuam rau lub hauv ncoo ncaj qha.

Plab lossis plab

Kev doog ntshav hauv koj lub plab lossis lub plab feem ntau yog tshwm sim los ntawm:

• blooj ncaj rau koj lub plab
• lub caij nplooj zeeg uas koj ua rau raug mob lossis tsaws rau ntawm koj lub plab
• xwm txheej, xws li tsheb sib nraus

Kev raug mob los ntawm kev raug mob ua rau cov hlab ntsha hauv cov nqaij cuam tshuam kom qhib. Qhov no ua rau nqaij doog ntshav.

Thaub qaum lossis nraub qaum

Zoo ib yam li nqaij doog ntawm lub plab lossis thaj tsam hauv plab, doog ntshav ntawm sab nraub qaum lossis txha caj qaum tuaj yeem tshwm sim thaum muaj pob, ntog, raug mob. Kev ua kom doog ntshav feem ntau tshwm sim thaum ib cheeb tsam ntawm sab nraub qaum yog zaws dua vim muaj kev sib tsoo lossis raug mob.

Lub taub hau thiab lub paj hlwb

Kev sib tsoo lub paj hlwb tuaj yeem tshwm sim vim yog lub tshuab rau lub taub hau lossis tus nplawm nplawm zoo, ntau zaus thaum muaj tsheb sib tsoo.

Kev doog ntshav tuaj yeem tshwm sim los ntawm qhov uas hu ua kev sib tsoo tawm tsam. Qhov pib doog ntshav, hu ua kev tawm tsam, tshwm sim nyob rau ntawm qhov chaw ntawm kev raug mob. Raws li lub paj hlwb tawg ntawm qhov kev raug mob, nws tuaj yeem tsoo lub pob txha taub hau thiab ua rau lwm tus doog ntshav, hu ua qhov sib xyaw.

Yuav kho nws li cas?

Txoj kev kho mob rau sab hauv lub duav yuav swm rau tus kheej, nyob ntawm ob qho chaw thiab qhov mob ntawm cov doog ntshav.

Ob txhais ceg

Txoj kev kho rau doog nyob rau ntawm txhais ceg yuav tsum ua raws li RICE mis:

• So. Zam kev ntxiv tawm dag zog.
• Dej khov. Tso dej khov rau thaj chaw rau 10 mus 30 feeb ib zaug.
• Ntsuas Siv. Siv cov ntaub qhwv muag muag, xws li ACE cov ntaub qhwv, kom nrawm qhov chaw raug mob.
• Tshav Pob. Tsa cov cheeb tsam uas raug mob siab dua qib theem ntawm lub siab.

Yog tias qhov nqaij doog hnyav uas koj tsis tuaj yeem ua rau hnyav ntawm tus ceg uas raug mob, koj yuav tsum ua kom tawv ncauj kom txog thaum raug mob zoo txaus. Koj tus kws kho mob tseem yuav qhia koj kom noj tshuaj pab rau qhov mob daws, xws li ibuprofen (Advil).

Tsis txhob thov tshav kub rau thiab ua kom thaj chaw muaj mob thaum nws kho.

Ua ntej koj tuaj yeem nce qib koj qib kev ua haujlwm, koj yuav tsum tau rov kho dua thaj chaw raug mob. Qhov no tuaj yeem siv sijhawm ntau lub lis piam, nyob ntawm seb koj tau raug mob npaum li cas. Thawj kauj ruam suav nrog kev ncab qoj ib ce los pab koj rov qab ua kom lub cev txav mus los hauv thaj chaw muaj kev puas tsuaj.

Tom qab ntawd, koj tus kws kho mob yuav ua rau koj ob qho kev ua kom lub cev muaj zog thiab lub cev nyhav kom pab koj tau txais koj lub zog thiab qhov kawg.

Plab lossis tsam plab

Txoj kev kho kom doog rau hauv plab yog nyob ntawm ob qho chaw nyob thiab mob hnyav npaum li cas. Qee qhov xwm txheej, koj tus mob yuav tsum raug saib xyuas hauv tsev kho mob. Kev kho mob yuav suav nrog:

• kev zam ntawm kev ua si nyuaj los yog kev so
• cov tshuaj kom tswj qhov mob, tsis hais tshuaj los yog tshuaj uas kws kho mob sau
• tso dej (IV) dej
• kuaj sim ua rau raug mob ntxiv lossis ntshav ploj
• ntshav ntxiv
• phais mob kom tso kua kom ntau dhau ntawm koj lub plab lossis nrhiav thiab nres qhov los ntshav

Thaub qaum lossis nraub qaum

Rau qhov nqaij doog ntawm sab nraud, koj tus kws kho mob yuav pom zoo kom so. Zam kev ua si sib zog los yog nqa ib yam dab tsi uas hnyav. Koj tus kws kho mob yuav pom zoo thov cov dej khov rau hauv qhov chaw ntawm kev raug mob. Qhov no yuav pab txo qhov mob thiab o. Tej zaum lawv tseem yuav kom muab tshuaj kho mob.

Lub pob txha pob txha tsis zoo lossis kho pob txha tuaj yeem kho tsis tau, tab sis cov kws kho mob thiab cov kws tshawb nrhiav tseem tshawb nrhiav txoj hauv kev los tsim cov pob txha pob txha. Koj yuav tsum muaj kev phais kom pab kho lub chaw raug mob lossis ua kom lub siab tus. Txoj kev kho thiab kho kom zoo yuav zoo li lub sijhawm ntev.

Lub taub hau thiab lub paj hlwb

Zoo li feem ntau ntawm kev sib daj sib deev sab hauv, kev kho mob rau doog ntshav ntawm lub taub hau thiab lub hlwb yog vam khom rau qhov hnyav ntawm qhov raug mob. Kev kho mob tuaj yeem suav nrog:

• thov cov dej khov rau ntawm qhov chaw raug mob
• pw so
• tshuaj xyuas hauv tsev kho mob
• saib xyuas kom nce siab hauv pob txha taub hau
• pab nrog ua pa, xws li muab tso rau hauv lub tshuab ua pa lossis lub tshuab ua pa
• phais es txhawm rau tso siab rau lub hlwb

Qhov tshwm sim yog dab tsi?

Qhov pom ntawm cov nqaij doog sab hauv yog nyob ntawm ob qho chaw thiab qhov mob ntawm cov doog ntshav. Thaum muaj mob me me, koj tus kws kho mob yuav qhia kom paub saib xyuas hauv tsev uas muaj kev so, siv dej khov, thiab tswj kev mob. Cov mob uas raug sab hauv ntau dua tuaj sab nrauv yuav tsum tau soj ntsuam hauv tsev kho mob lossis phais mus kho.

Feem ntau ntawm qhov nqaij ntuag sab hauv yog qhov tshwm sim ntawm kev tsis haum, qhov poob, lossis sib tsoo. Vim tias qhov no, nws tseem ceeb kom txo qis kev pheej hmoo thaum ua tau.

Yuav tsum sia koj txoj siv sia thaum koj tsav tsheb. Nco ntsoov hnav cov cuab yeej tiv thaiv kev nyab xeeb thaum ua si kis las. Nws tseem ceeb kom paub meej tias koj muaj kev tiv thaiv ntau li ntau tau yog tias muaj xwm txheej tshwm sim. Ua li ntawd yuav pab tiv thaiv ntau lub doog ntshav.